Nov 17, 2018 @ 12:17

Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // // 📸 @horsepowerandbarbells

Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Powerlifting #Weightlifting #Fireman // 📸 @horsepowerandbarbells


    Nov 17, 2018 @ 09:59

    Most of us have to work harder and smarter. There’s no such thing as a bad day in the gym. All the work gets poured into the sweat bank. // // 📸 @horsepowerandbarbells

    Most of us have to work harder and smarter. There’s no such thing as a bad day in the gym. All the work gets poured into the sweat bank. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Prowler #Saturday // 📸 @horsepowerandbarbells


      Nov 02, 2018 @ 10:26

      @subzero_wellness_stl is THE place to go for Recovery. Cryotherapy helps you smash through plateaus, sleep, and decrease inflammation between sessions. // Recovery is integral to breaking through training plateaus. @k_waino had a fantastic day in the gym with PRs on his Back Squat of 405 #, 255 # on Bench Press, and a solid 365 # Deadlift for a 1025 # PR Total. //

      @subzero_wellness_stl is THE place to go for Recovery. Cryotherapy helps you smash through plateaus, sleep, and decrease inflammation between sessions. // Recovery is integral to breaking through training plateaus. @k_waino had a fantastic day in the gym with PRs on his Back Squat of 405 #, 255 # on Bench Press, and a solid 365 # Deadlift for a 1025 # PR Total. // #WelcometotheProject #GymJones #TheMindIsPrimary #SubzeroWellness #Cryotherapy #Recovery


        Oct 26, 2018 @ 10:39

        Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // // 📸 @horsepowerandbarbells

        Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // #WelcometotheProject #GymJones #TheMindIsPrimary #FirstResponder #Medic #Training // 📸 @horsepowerandbarbells


          Oct 22, 2018 @ 20:53

          Football is a physical and violent sport. We specialize in preparing individuals for the rigors of competition. Squatting, Pushing, Pulling, Sprinting, and Hinge movements all contribute positively to performance. // // 📸 @horsepowerandbarbells

          Football is a physical and violent sport. We specialize in preparing individuals for the rigors of competition. Squatting, Pushing, Pulling, Sprinting, and Hinge movements all contribute positively to performance. // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #Athlete // 📸 @horsepowerandbarbells


            Oct 19, 2018 @ 17:28

            Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // // 📸 @horsepowerandbarbells

            Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #Deadlift #Training // 📸 @horsepowerandbarbells


              Oct 11, 2018 @ 09:34

              When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // // 📸 @horsepowerandbarbells

              When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Deadlift #Training // 📸 @horsepowerandbarbells


                Oct 05, 2018 @ 09:32

                You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // // 📸 @horsepowerandbarbells

                You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Training #Deadlift #FlexFriday // 📸 @horsepowerandbarbells


                  Oct 04, 2018 @ 20:06

                  Through the door to the right, we push, we antagonize, and we apply stress. Through the door to the left, we recover, rebuild, and recharge with @subzero_wellness_stl // // 📸 @horsepowerandbarbells

                  Through the door to the right, we push, we antagonize, and we apply stress. Through the door to the left, we recover, rebuild, and recharge with @subzero_wellness_stl // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Recovery #Cryotherapy #Training #STLGym // 📸 @horsepowerandbarbells


                    Oct 04, 2018 @ 12:20

                    Enthusiasm gets you moving, Attitude gets you to the finish. // // 📸 @horsepowerandbarbells

                    Enthusiasm gets you moving, Attitude gets you to the finish. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Deadlift // 📸 @horsepowerandbarbells


                      Oct 02, 2018 @ 09:58

                      Today’s @gymjonessalvation post features a Strength Workout and a Workout for Fighters looking to improve their Foundational base. To view these, all you have to do is sign up with your email at gymjones.com. // // 📸 @horsepowerandbarbells

                      Today’s @gymjonessalvation post features a Strength Workout and a Workout for Fighters looking to improve their Foundational base. To view these, all you have to do is sign up with your email at gymjones.com. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SouthStrong // 📸 @horsepowerandbarbells


                        Oct 01, 2018 @ 10:37

                        @seanwoodsonmma92 fights in 32 days. Check out his training on the @gymjonessalvation website. // // 📸 @horsepowerandbarbells

                        @seanwoodsonmma92 fights in 32 days. Check out his training on the @gymjonessalvation website. // #WelcometotheProject #GymJones #ProjectDeliverance #UFC #TheMindIsPrimary #BJJ #MMA // 📸 @horsepowerandbarbells