May 03, 2019 @ 10:10

Elevate your game this Spring. // DM us for Training Details. // // 📸 @horsepowerandbarbells

Elevate your game this Spring. // DM us for Training Details. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #StrongWomen // 📸 @horsepowerandbarbells


    Oct 26, 2018 @ 10:39

    Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // // 📸 @horsepowerandbarbells

    Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // #WelcometotheProject #GymJones #TheMindIsPrimary #FirstResponder #Medic #Training // 📸 @horsepowerandbarbells


      Oct 19, 2018 @ 17:28

      Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // // 📸 @horsepowerandbarbells

      Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #Deadlift #Training // 📸 @horsepowerandbarbells


        Oct 11, 2018 @ 09:34

        When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // // 📸 @horsepowerandbarbells

        When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Deadlift #Training // 📸 @horsepowerandbarbells


          Oct 05, 2018 @ 09:32

          You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // // 📸 @horsepowerandbarbells

          You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Training #Deadlift #FlexFriday // 📸 @horsepowerandbarbells


            Oct 04, 2018 @ 20:06

            Through the door to the right, we push, we antagonize, and we apply stress. Through the door to the left, we recover, rebuild, and recharge with @subzero_wellness_stl // // 📸 @horsepowerandbarbells

            Through the door to the right, we push, we antagonize, and we apply stress. Through the door to the left, we recover, rebuild, and recharge with @subzero_wellness_stl // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Recovery #Cryotherapy #Training #STLGym // 📸 @horsepowerandbarbells


              May 17, 2018 @ 15:27

              BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // // 📸 @horsepowerandbarbells

              BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                May 14, 2018 @ 11:33

                Hard Work is the Reward. // // 📸 @horsepowerandbarbells

                Hard Work is the Reward. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BlackAndWhite // 📸 @horsepowerandbarbells


                  May 13, 2018 @ 18:40

                  Congrats to the crew for advancing past track & field districts to the sectional round. @jtbigdog76 in the shot put and the speed crew, @zaeishere @dee_flexx @juuuddddeee @kspraggs12 in the 4x100m relay. Time to dial it in and punch your tickets to state! // // 📸 @roamingdruggist

                  Congrats to the #SouthStrong crew for advancing past track & field districts to the sectional round. @jtbigdog76 in the shot put and the speed crew, @zaeishere @dee_flexx @juuuddddeee @kspraggs12 in the 4x100m relay. Time to dial it in and punch your tickets to state! // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance // 📸 @roamingdruggist


                    May 13, 2018 @ 11:41

                    From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2x53 # Six Blocks // // 📸 @captainslasher

                    From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2×53 # Six Blocks // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #SouthStrong // 📸 @captainslasher


                      May 11, 2018 @ 10:47

                      @brownmr13 always brings an attitude to her training. As with anything in life, you’ll get out what you put in. Onward. // // 📸 @horsepowerandbarbells

                      @brownmr13 always brings an attitude to her training. As with anything in life, you’ll get out what you put in. Onward. // #WelcometotheProject #GymJones #ProjectDeliverance #Best_Damn_Gym_In_STL #TheMindIsPrimary // 📸 @horsepowerandbarbells


                        May 10, 2018 @ 10:59

                        Take a firm grip on your destiny and make your own luck. // // 📸 @horsepowerandbarbells

                        Take a firm grip on your destiny and make your own luck. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Best_Damn_Gym_In_STL #StLouis // 📸 @horsepowerandbarbells