Aug 08, 2017 @ 12:43

Don't neglect to train the supportive muscles in your hips. This is the hard work that is necessary for a long career, but nobody wants to do it because it isn't the most exciting thing in the world. Make the investment. // // 📸 @horsepowerandbarbells

Don't neglect to train the supportive muscles in your hips. This is the hard work that is necessary for a long career, but nobody wants to do it because it isn't the most exciting thing in the world. Make the investment. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


    Aug 06, 2017 @ 18:16

    Some people die at the age of 25 and they're not buried until they're 70. Make the choice to not let that happen to you. Reclaim your life and your fitness. You are not your job. You are not how much money you have in the bank. You define yourself. We can help you on that journey. The Project is the Punk Rock & Fight Club of fitness in St. Louis. We're a small, not so small, gym tucked away at the corner of The Hill, The Central West End, and Dogtown. // Our trainers are the finest around with Masters Level Education in Exercise Science, High Level Performance at the NCAA Division 1 Level, and Multi-Year Experience Training Athletes from High School all the way to the Professional Ranks. // Drop us a DM, Email, or Give us a Call to join us. // // 📸 @horsepowerandbarbells

    Some people die at the age of 25 and they're not buried until they're 70. Make the choice to not let that happen to you. Reclaim your life and your fitness. You are not your job. You are not how much money you have in the bank. You define yourself. We can help you on that journey. The Project is the Punk Rock & Fight Club of fitness in St. Louis. We're a small, not so small, gym tucked away at the corner of The Hill, The Central West End, and Dogtown. // Our trainers are the finest around with Masters Level Education in Exercise Science, High Level Performance at the NCAA Division 1 Level, and Multi-Year Experience Training Athletes from High School all the way to the Professional Ranks. // Drop us a DM, Email, or Give us a Call to join us. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


      Aug 05, 2017 @ 14:06

      Single Leg Training is important for Injury Proofing and Sport Performance. Include it in your training and reap the rewards. // // 📸 @roamingdruggist

      Single Leg Training is important for Injury Proofing and Sport Performance. Include it in your training and reap the rewards. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @roamingdruggist


        Aug 04, 2017 @ 14:57

        We move weights like you move your mouth. // // 📸 @horsepowerandbarbells

        We move weights like you move your mouth. // #WelcometotheProject #ProjectDeliverance #GymJones #SobolStrong #DontBeALittleBitch #TheMindIsPrimary // 📸 @horsepowerandbarbells


          Aug 04, 2017 @ 11:20

          @grantcboyd21 understands that with the right hustle, anything is attainable. He gets into the gym and puts in work every day before work, sometimes in the afternoon too. Success never stops. You're required to make some sort of investment every single day. // // 📸 @horsepowerandbarbells

          @grantcboyd21 understands that with the right hustle, anything is attainable. He gets into the gym and puts in work every day before work, sometimes in the afternoon too. Success never stops. You're required to make some sort of investment every single day. // #WelcometotheProject #BestDamnGymInSTL #ProjectDeliverance #GymJones #TheMindIsPrimary // 📸 @horsepowerandbarbells


            Aug 03, 2017 @ 19:37

            Big Steve, The OG, has lost 20 pounds of fat in the past couple of months. He's also in his 50s and put up 315 # on the Bench Press earlier this week. 100% Gangster. // // 📸 @horsepowerandbarbells

            Big Steve, The OG, has lost 20 pounds of fat in the past couple of months. He's also in his 50s and put up 315 # on the Bench Press earlier this week. 100% Gangster. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


              Aug 03, 2017 @ 11:04

              The Big Rig @patmaroon is looking strong thanks to @cjjung88's excellent programming this summer. Effort and attention like this in the off-season is key to performing at the highest level possible all season. // // 📸 @captainslasher 🏴

              The Big Rig @patmaroon is looking strong thanks to @cjjung88's excellent programming this summer. Effort and attention like this in the off-season is key to performing at the highest level possible all season. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher 🏴


                Aug 02, 2017 @ 21:09

                Strength for Endurance. Emily has been training for a marathon in January. Gym training is an important part of that foundation. // // 📸 @horsepowerandbarbells

                Strength for Endurance. Emily has been training for a marathon in January. Gym training is an important part of that foundation. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Aug 01, 2017 @ 20:36

                  In addition to developing strength, we develop confidence at The Project. If you're comfortable in your own skin and your own capability, there will never be any need to put other people down. We want to develop individuals who help everyone celebrate their success and provide that push to challenge and get out of your comfort zone and compete. // // 📸 @horsepowerandbarbells

                  In addition to developing strength, we develop confidence at The Project. If you're comfortable in your own skin and your own capability, there will never be any need to put other people down. We want to develop individuals who help everyone celebrate their success and provide that push to challenge and get out of your comfort zone and compete. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #ProjectMayhem #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Jul 31, 2017 @ 20:33

                    Carl has been training at the gym since April and has taken off a ton of weight and added to his strength and range of motion considerably. He's training for a half marathon this fall and we couldn't be more proud of the progress he's made and to have him as a part of The Project. // // 📸 @horsepowerandbarbells

                    Carl has been training at the gym since April and has taken off a ton of weight and added to his strength and range of motion considerably. He's training for a half marathon this fall and we couldn't be more proud of the progress he's made and to have him as a part of The Project. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                      Jul 31, 2017 @ 11:39

                      Our gym family is strong. // Repost @michaelsobol38 • • • I grew up in a family that pushes one another. We challenge each other. Sometimes we fight. But we always hold each other to a higher standard. My brother is my mentor in life. I wouldn't have accomplished shit if it weren't for him pushing me. He taught me how to work hard. He taught me how to get noticed from a small school. He still teaches me to this day. There isn't enough in this world that I could ever pay him back with. One thing I do know is that we will always have each other's back. And if push came to shove, we will always fight for one another. No better love than a brother's love. @coach_swolebol // // 📸 @captainslasher 🏴

                      Our gym family is strong. // Repost @michaelsobol38 • • • I grew up in a family that pushes one another. We challenge each other. Sometimes we fight. But we always hold each other to a higher standard. My brother is my mentor in life. I wouldn't have accomplished shit if it weren't for him pushing me. He taught me how to work hard. He taught me how to get noticed from a small school. He still teaches me to this day. There isn't enough in this world that I could ever pay him back with. One thing I do know is that we will always have each other's back. And if push came to shove, we will always fight for one another. No better love than a brother's love. @coach_swolebol // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher 🏴


                        Jul 30, 2017 @ 10:25

                        Apply for training at welcometotheproject.com // Remote & On Site Options are available. // // 📸 @horsepowerandbarbells

                        Apply for training at welcometotheproject.com // Remote & On Site Options are available. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells