May 09, 2018 @ 19:59

Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // // 📸 @horsepowerandbarbells • • • • •

Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells • • • • • #Exercise #Training #Crossfit #Muscle #Workout #Fitness #Fit #FitnessMotivation #FitFam #InstaFit #Motivation #Inspire #Health #Strength #Body #BodyGoals #Fitspiration #Fitspo #Life #Lifestyle #CollegeFootball #Trainer #BenchPress #Weightlifting


    Nov 15, 2017 @ 11:07

    There’s nothing more American than expressing yourself through hard work. Giving your very best is your duty to those who have gone before and those who have fought and still fight for your freedom today. // // 📸 @horsepowerandbarbells

    There’s nothing more American than expressing yourself through hard work. Giving your very best is your duty to those who have gone before and those who have fought and still fight for your freedom today. // #WelcometotheProject #ProjectDeliverance #DontBeALittleBitch #TheMindIsPrimary #GymJones // 📸 @horsepowerandbarbells


      Aug 16, 2017 @ 21:20

      A leader gets out front and leads. @bobbymaximus cranks out some Box Squats @ 405 # before the Advanced Seminar on Tuesday at @gymjonessalvation. If you're committed, you will find the time to get the work done and improve. // // 📸 @horsepowerandbarbells

      A leader gets out front and leads. @bobbymaximus cranks out some Box Squats @ 405 # before the Advanced Seminar on Tuesday at @gymjonessalvation. If you're committed, you will find the time to get the work done and improve. // #GymJones #TheMindIsPrimary #BobbyMaximus #iPhoneOnly // 📸 @horsepowerandbarbells


        Aug 14, 2017 @ 17:13

        The Advanced @gymjonessalvation Seminar is underway. We are honored to be a part of the Gym Jones family. Thank you to all who are attending this week. You will be better when you leave. // // 📸 @lisa.boshard

        The Advanced @gymjonessalvation Seminar is underway. We are honored to be a part of the Gym Jones family. Thank you to all who are attending this week. You will be better when you leave. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // 📸 @lisa.boshard


          Aug 08, 2017 @ 12:43

          Don't neglect to train the supportive muscles in your hips. This is the hard work that is necessary for a long career, but nobody wants to do it because it isn't the most exciting thing in the world. Make the investment. // // 📸 @horsepowerandbarbells

          Don't neglect to train the supportive muscles in your hips. This is the hard work that is necessary for a long career, but nobody wants to do it because it isn't the most exciting thing in the world. Make the investment. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


            Jul 17, 2017 @ 12:02

            The set isn't over until you can't do any more... // // 📸 @horsepowerandbarbells

            The set isn't over until you can't do any more… // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


              Jul 16, 2017 @ 16:27

              Move under the bar quickly. Smooth is Fast and Fast is Smooth. // // 📸 @horsepowerandbarbells

              Move under the bar quickly. Smooth is Fast and Fast is Smooth. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                Jul 15, 2017 @ 15:02

                Go together on the SkiERG, and you'll definitely go fast. @jack_anderson3 & @cjjung88 crushed the below workout this morning. // Workout courtesy of @cjjung88: General Warm-Up Then 2000m SkiERG + 50x DL @ 225 # + 200cal Assault Bike + 50x DL @ 225 # + 2000m Row + 50x DL @ 225 # For Time Then "Cool Down" // // 📸 @horsepowerandbarbells

                Go together on the SkiERG, and you'll definitely go fast. @jack_anderson3 & @cjjung88 crushed the below workout this morning. // Workout courtesy of @cjjung88: General Warm-Up Then 2000m SkiERG + 50x DL @ 225 # + 200cal Assault Bike + 50x DL @ 225 # + 2000m Row + 50x DL @ 225 # For Time Then "Cool Down" // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Jul 14, 2017 @ 11:14

                  We all manage and deal with stress differently. Our training in the gym translates directly to life. It's not the heavy weight that breaks you down, it's the way you carry it and deal with it that determines the level of difficulty. Keep your outlook positive, be looking for ways to improve each day, and you'll find growth and success long term. // // 📸 @horsepowerandbarbells

                  We all manage and deal with stress differently. Our training in the gym translates directly to life. It's not the heavy weight that breaks you down, it's the way you carry it and deal with it that determines the level of difficulty. Keep your outlook positive, be looking for ways to improve each day, and you'll find growth and success long term. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Jul 01, 2017 @ 14:51

                    Once you take fear out of the equation, the 'what-ifs' & 'maybes' disappear, and you go forth boldly from a place of love and courage. // // 📸 @horsepowerandbarbells

                    Once you take fear out of the equation, the 'what-ifs' & 'maybes' disappear, and you go forth boldly from a place of love and courage. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                      Jun 29, 2017 @ 12:16

                      As a society, we've been programmed to think small, to set the bar too low. Our mission is to help people see and understand what's possible both physically and mentally. This isn't just an attitude for the gym, it's an attitude for your entire life. We can help you deprogram what may be keeping you from attaining your goals and seizing your dreams. // We've got some of the best trainers in the entire region at our disposal who have competed at a high level and understand what it takes to achieve success, and we are here to help you chase down and attain your dreams. DM us for details or contact, @cjjung88 @michaelsobol38 or @horsepowerandbarbells for details. // // 📸 @captainslasher

                      As a society, we've been programmed to think small, to set the bar too low. Our mission is to help people see and understand what's possible both physically and mentally. This isn't just an attitude for the gym, it's an attitude for your entire life. We can help you deprogram what may be keeping you from attaining your goals and seizing your dreams. // We've got some of the best trainers in the entire region at our disposal who have competed at a high level and understand what it takes to achieve success, and we are here to help you chase down and attain your dreams. DM us for details or contact, @cjjung88 @michaelsobol38 or @horsepowerandbarbells for details. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher


                        Jun 24, 2017 @ 23:13

                        Shout Out to The Big Man, @bobbymaximus, for his continued support for Project Deliverance over the years and for coming to town to help us celebrate our 10 Year Anniversary. He's doing some amazing things in the fitness industry. Give him a follow and show him some support. // // 📸 @horsepowerandbarbells

                        Shout Out to The Big Man, @bobbymaximus, for his continued support for Project Deliverance over the years and for coming to town to help us celebrate our 10 Year Anniversary. He's doing some amazing things in the fitness industry. Give him a follow and show him some support. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells