Jun 05, 2017 @ 12:17

The price of victory is high but so are the rewards. // // 📸 @horsepowerandbarbells

The price of victory is high but so are the rewards. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


    Jun 03, 2017 @ 15:12

    1000-900-800-700-600-500-400-300-200-100m SkiERG Sprints, Negative Splits Every Round. @cjjung88 is a savage. // // 📸 @horsepowerandbarbells

    1000-900-800-700-600-500-400-300-200-100m SkiERG Sprints, Negative Splits Every Round. @cjjung88 is a savage. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


      Jun 02, 2017 @ 12:25

      The gym is family. Sometimes life circumstances pull people away from training for awhile. When that period comes to an end, we are always there to welcome our athletes, clients, and family back with open arms. Sarah was known for her big strength totals back in the garage days of PD, at a mere age of sixteen. She will far surpass those numbers given time under the bar at The Project. // // 📸 @horsepowerandbarbells

      The gym is family. Sometimes life circumstances pull people away from training for awhile. When that period comes to an end, we are always there to welcome our athletes, clients, and family back with open arms. Sarah was known for her big strength totals back in the garage days of PD, at a mere age of sixteen. She will far surpass those numbers given time under the bar at The Project. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


        Jun 01, 2017 @ 11:17

        Be the very best version of you. Pay no attention to where the crowd is heading. Set goals, Set standards, and Smash them. // // 📸 @horsepowerandbarbells

        Be the very best version of you. Pay no attention to where the crowd is heading. Set goals, Set standards, and Smash them. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


          May 31, 2017 @ 12:06

          @lcompt21 powers through 20 second sprints on the SkiERG and heavy Farmer Carries during rest periods. // // 📸 @horsepowerandbarbells

          @lcompt21 powers through 20 second sprints on the SkiERG and heavy Farmer Carries during rest periods. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


            May 30, 2017 @ 08:01

            New week, New Challenge. Put the blinders on and see nothing but what needs to be done to bring you closer to your goal. Got the gym goin' up on a Tuesday. // // 📸 @horsepowerandbarbells

            New week, New Challenge. Put the blinders on and see nothing but what needs to be done to bring you closer to your goal. Got the gym goin' up on a Tuesday. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


              May 29, 2017 @ 15:07

              A fantastic crew makes a great gym. We all may have different objectives, but we all support the next person in the pursuit of their goals. Build that and you've got an environment which attracts those individuals over and over and over again. Now you've got culture. // // 📸 @horsepowerandbarbells

              A fantastic crew makes a great gym. We all may have different objectives, but we all support the next person in the pursuit of their goals. Build that and you've got an environment which attracts those individuals over and over and over again. Now you've got culture. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                May 28, 2017 @ 15:04

                There's no shortage of strong ladies at The Project. // // 📸 @horsepowerandbarbells

                There's no shortage of strong ladies at The Project. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                  May 26, 2017 @ 11:15

                  The Hustle Standard // 10x (10 second Sprint @ >1000watts/ 50 second Active Recovery @ >200watts) on the @assaultairbike // // 📸 @horsepowerandbarbells

                  The Hustle Standard // 10x (10 second Sprint @ >1000watts/ 50 second Active Recovery @ >200watts) on the @assaultairbike // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                    May 25, 2017 @ 19:44

                    Fly the Colors. Attack the Bar. // // 📸 @horsepowerandbarbells

                    Fly the Colors. Attack the Bar. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                      May 25, 2017 @ 11:28

                      The 'X' Factor that sets Project Deliverance and in turn, Gym Jones, apart from everyone else are the standards we choose to uphold. Physical standards in the gym or in competition form a proxy for your mental fortitude. If you can't get your shit together under a weight or pulling wind in a wheel, you for sure can't get your shit together in your head when it comes to real life. Unfuck Your Head. The physical standards will then come easy with the proper focus and attention. // The attitude that captivates and attracts people to an environment resonates from the culture which originates from the leadership that upholds high standards. The allure is wanting to find out if you have what it takes to stack up and earn your place. Growth happens organically, with time, consistency, and doing the hard things over and over again. That's the secret sauce, the black magic that everyone is chasing. Turns out, there's no secret recipe at all. It's been there all along, and not everyone is willing or has the fortitude to get it done. Do you? // // 📸 @horsepowerandbarbells

                      The 'X' Factor that sets Project Deliverance and in turn, Gym Jones, apart from everyone else are the standards we choose to uphold. Physical standards in the gym or in competition form a proxy for your mental fortitude. If you can't get your shit together under a weight or pulling wind in a wheel, you for sure can't get your shit together in your head when it comes to real life. Unfuck Your Head. The physical standards will then come easy with the proper focus and attention. // The attitude that captivates and attracts people to an environment resonates from the culture which originates from the leadership that upholds high standards. The allure is wanting to find out if you have what it takes to stack up and earn your place. Growth happens organically, with time, consistency, and doing the hard things over and over again. That's the secret sauce, the black magic that everyone is chasing. Turns out, there's no secret recipe at all. It's been there all along, and not everyone is willing or has the fortitude to get it done. Do you? // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                        May 25, 2017 @ 10:40

                        Fly the Colors. // // 📸 @horsepowerandbarbells

                        Fly the Colors. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells