Mar 27, 2018 @ 10:26

Heavy Box Squats for @djdzn6 & @iifymcoachjulia this morning with @michaelsobol38 at the helm. // // 📸 @horsepowerandbarbells

Heavy Box Squats for @djdzn6 & @iifymcoachjulia this morning with @michaelsobol38 at the helm. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SubzeroCryotherapy // 📸 @horsepowerandbarbells


    Jan 24, 2018 @ 16:27

    Banded Sprints in the first @pdeliverance gym space. Circa 2011. // // 📸 @horsepowerandbarbells

    Banded Sprints in the first @pdeliverance gym space. Circa 2011. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // 📸 @horsepowerandbarbells


      Jan 24, 2018 @ 08:06

      There’s something incredibly rewarding and valuable when it comes to the morning grind. Caffeine, Effort, and Improvement. // // 📸 @horsepowerandbarbells

      There’s something incredibly rewarding and valuable when it comes to the morning grind. Caffeine, Effort, and Improvement. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


        Jan 23, 2018 @ 20:18

        Recovery is critical for adaptation to occur. Spend time going easy, focusing on form, and correcting your imbalances. When it’s time to test your mettle, you know the engine isn’t going to blow up. // // 📸 @horsepowerandbarbells

        Recovery is critical for adaptation to occur. Spend time going easy, focusing on form, and correcting your imbalances. When it’s time to test your mettle, you know the engine isn’t going to blow up. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells