Mar 27, 2018 @ 10:26

Written by

Heavy Box Squats for @djdzn6 & @iifymcoachjulia this morning with @michaelsobol38 at the helm. // // 📸 @horsepowerandbarbells

Heavy Box Squats for @djdzn6 & @iifymcoachjulia this morning with @michaelsobol38 at the helm. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SubzeroCryotherapy // 📸 @horsepowerandbarbells

    Jan 24, 2018 @ 16:27

    Written by

    Banded Sprints in the first @pdeliverance gym space. Circa 2011. // // 📸 @horsepowerandbarbells

    Banded Sprints in the first @pdeliverance gym space. Circa 2011. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // 📸 @horsepowerandbarbells

      Jan 24, 2018 @ 08:06

      Written by

      There’s something incredibly rewarding and valuable when it comes to the morning grind. Caffeine, Effort, and Improvement. // // 📸 @horsepowerandbarbells

      There’s something incredibly rewarding and valuable when it comes to the morning grind. Caffeine, Effort, and Improvement. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells

        Jan 23, 2018 @ 20:18

        Written by

        Recovery is critical for adaptation to occur. Spend time going easy, focusing on form, and correcting your imbalances. When it’s time to test your mettle, you know the engine isn’t going to blow up. // // 📸 @horsepowerandbarbells

        Recovery is critical for adaptation to occur. Spend time going easy, focusing on form, and correcting your imbalances. When it’s time to test your mettle, you know the engine isn’t going to blow up. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells