Elevate your game this Spring. // DM us for Training Details. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #StrongWomen // 📸 @horsepowerandbarbells
We place a heavy emphasis on training and mobilizing the posterior chain. This is accomplished via using many different variations and special exercises. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #StrongWomen // 📸 @horsepowerandbarbells
There is an unwritten code. Some of you will never find the key because it cannot be found on Social Media. // Join the community at The Project. Training Spots are Open. // #WelcometotheProject #GymJones #TheMindIsPrimary #StrongWomen #Consistency #iPhoneOnly // 📸 @horsepowerandbarbells
The answers you seek can be found in the training. Never stop working. It’s the athlete who stays on the grind that will succeed long term. Tough times don’t last. Tough people do. // #WelcometotheProject #GymJones #TheMindIsPrimary #SouthStrong #ProjectDeliverance #iphoneonly // 📸 @horsepowerandbarbells
When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Deadlift #Training // 📸 @horsepowerandbarbells
Emily @roamingdruggist had a great run yesterday in the Half Marathon. She came away with a solid Competition and Lifetime Personal Best due to her dedication in the gym this past month. Great work! // Repost @roamingdruggist // [run] // Just have fun and don’t forget why you like to do something. The mind will quit before the body. // The months coming up to this race have been full of excuses (illness, travel, life and work stressors) that have kept me from ever getting my head in the game of training. I downgraded my race from a marathon to a half and considered cancelling it completely. Ultimately, I made the decision to go for it and walk as much as I need to. I went into this race having barely trained (30 miles in August and 9 miles in September). I had no expectations going into this race except to have fun and do what I could. // I finished the race with a 1:50 PR on my all time best half and a 17 minute PR on my race half. Good things happen when your mind and body sync up. // #mocowbellmarathon
You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Training #Deadlift #FlexFriday // 📸 @horsepowerandbarbells
Today’s @gymjonessalvation post features a Strength Workout and a Workout for Fighters looking to improve their Foundational base. To view these, all you have to do is sign up with your email at gymjones.com. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SouthStrong // 📸 @horsepowerandbarbells
It doesn’t always have to be fun to be fun. Make the investment, buy in with energy and discipline and good things will happen. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance // 📸 @horsepowerandbarbells
Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // #WelcometotheProject #GymJones #GymJones #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells
Feet the same height as hands. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells
![Emily @roamingdruggist had a great run yesterday in the Half Marathon. She came away with a solid Competition and Lifetime Personal Best due to her dedication in the gym this past month. Great work! // Repost @roamingdruggist // [run] // Just have fun and don’t forget why you like to do something. The mind will quit before the body. // The months coming up to this race have been full of excuses (illness, travel, life and work stressors) that have kept me from ever getting my head in the game of training. I downgraded my race from a marathon to a half and considered cancelling it completely. Ultimately, I made the decision to go for it and walk as much as I need to. I went into this race having barely trained (30 miles in August and 9 miles in September). I had no expectations going into this race except to have fun and do what I could. // I finished the race with a 1:50 PR on my all time best half and a 17 minute PR on my race half. Good things happen when your mind and body sync up. //](https://scontent.cdninstagram.com/vp/ed79c8286e4748cc593f555820572f64/5C54B9A4/t51.2885-15/sh0.08/e35/p640x640/42579292_469996506820202_4446098518042408135_n.jpg)
