Jul 23, 2019 @ 16:41

@seanwoodsonmma92 goes to work this evening on Dana White’s The Contender Series. // // Repost @ufc ・・・ Job interview time  Live on E+!

@seanwoodsonmma92 goes to work this evening on Dana White’s The Contender Series. // #ProjectDeliverance #WelcometotheProject #UFC #WolvesDen #DanaWhite // Repost @ufc ・・・ Job interview time Live on E+! #DWCS


    May 03, 2019 @ 10:10

    Elevate your game this Spring. // DM us for Training Details. // // 📸 @horsepowerandbarbells

    Elevate your game this Spring. // DM us for Training Details. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #StrongWomen // 📸 @horsepowerandbarbells


      Oct 29, 2017 @ 11:44

      We are very proud of @iifymcoachjulia @djdzn6 & @iifymbossbabe for their hard work in the gym this past month. // Repost @iifymcoachjulia // Remember when I talked about motivation the other day? Add this one to the list: working out alongside other badasses like @djdzn6. Hitting the gym with friends who have similar goals will take your training to the next level. We went HAM yesterday and it was NOT easy thanks to @michaelsobol38 but he pushed us to go beast mode and we got that ish done. I’m smiling in that second pic but I’m crying inside ☠️. Thanks to another badass @captainslasher for these super cool images. //

      We are very proud of @iifymcoachjulia @djdzn6 & @iifymbossbabe for their hard work in the gym this past month. // Repost @iifymcoachjulia // Remember when I talked about motivation the other day? Add this one to the list: working out alongside other badasses like @djdzn6. Hitting the gym with friends who have similar goals will take your training to the next level. We went HAM yesterday and it was NOT easy thanks to @michaelsobol38 but he pushed us to go beast mode and we got that ish done. I’m smiling in that second pic but I’m crying inside ☠️. Thanks to another badass @captainslasher for these super cool images. #beastmode #figurepro #figureprep #workhard #muscle #strong #strongwomen #chickswholift #train #workoutmotivation #weightlossjourney #weightlifting #gains #womenwithmuscle #strongnotskinny #gains #exercise #justtrain #delts #sweat // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #LadiesWhoLift #Fitspo #FunctionalTraining


        Oct 03, 2016 @ 20:27

        We're entering a crazy time of year where tempers flare, people fly off the hook, and everyone is entitled to their opinion on social media. // Fam, I'm here to tell you to keep your mouth shut and your hands busy. We are all equals when we walk into the gym and engage in this pursuit of strength. We've got no time for any time wasting non-sense. Rise above the BS and improve. You'll never get these weeks, days, hours, minutes, and seconds back. // // ? @antsull

        We're entering a crazy time of year where tempers flare, people fly off the hook, and everyone is entitled to their opinion on social media. // Fam, I'm here to tell you to keep your mouth shut and your hands busy. We are all equals when we walk into the gym and engage in this pursuit of strength. We've got no time for any time wasting non-sense. Rise above the BS and improve. You'll never get these weeks, days, hours, minutes, and seconds back. // #GymJones #TheMindIsPrimary #WelcometotheProject // ? @antsull


          Sep 30, 2016 @ 14:05

          Grayson (@wardmusic1) is continuing his weight loss journey and getting quite strong in the process. 500 # Hex Bar Deadlift PR this morning. // // ? @horsepowerandbarbells

          Grayson (@wardmusic1) is continuing his weight loss journey and getting quite strong in the process. 500 # Hex Bar Deadlift PR this morning. // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


            Sep 29, 2016 @ 08:09

            How hard are you willing to work today? // // ? @horsepowerandbarbells

            How hard are you willing to work today? #300FY // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


              Sep 28, 2016 @ 21:40

              Explosive Push-Ups following a heavy set on Bench Press are a fine way to build power specifically for pushing. See the full session on the @gymjonessalvation website. //

              Explosive Push-Ups following a heavy set on Bench Press are a fine way to build power specifically for pushing. See the full session on the @gymjonessalvation website. // #WelcometotheProject #GymJones #TheMindIsPrimary


                Sep 26, 2016 @ 21:46

                Today was Testing Day for Andre. PRs across the board: 5RM Back Squat @ 315 #, 5RM Bench Press @ 290 #, 5RM Deadlift @ 450 #. There are big things coming for this guy very soon. //

                Today was Testing Day for Andre. PRs across the board: 5RM Back Squat @ 315 #, 5RM Bench Press @ 290 #, 5RM Deadlift @ 450 #. There are big things coming for this guy very soon. // #WelcometotheProject #GymJones #TheMindIsPrimary


                  Sep 24, 2016 @ 19:16

                  @jttrw77 puts up 410 # for a single on Bench Press followed by 10x1 @ 335 # & 30 # of Chain. // // ? @horsepowerandbarbells

                  @jttrw77 puts up 410 # for a single on Bench Press followed by 10×1 @ 335 # & 30 # of Chain. // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


                    Sep 24, 2016 @ 12:29

                    Jeremiah (@jeremiahkeao) pulled a New Deadlift PR of 535 # yesterday afternoon under the watchful eye of @cjjung88. This kid is 17 years old, plays hockey and weighs 174 #. This lift pushes him past the 3x Bodyweight barrier for Deadlift. //

                    Jeremiah (@jeremiahkeao) pulled a New Deadlift PR of 535 # yesterday afternoon under the watchful eye of @cjjung88. This kid is 17 years old, plays hockey and weighs 174 #. This lift pushes him past the 3x Bodyweight barrier for Deadlift. // #WelcometotheProject #GymJones #TheMindIsPrimary #StLouis


                      Sep 22, 2016 @ 21:56

                      Shout out to @ebev3 & Miriam for both crushing Deadlift PRs of 210 # this evening. // // ? @horsepowerandbarbells

                      Shout out to @ebev3 & Miriam for both crushing Deadlift PRs of 210 # this evening. // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


                        Sep 21, 2016 @ 11:34

                        We're interested in training elite individuals. Elite in terms of work ethic, dedication, morals, and how our athletes treat people in the outside world. You're not anything if you can't stand with integrity. // @realbillshelton slams a New Front Squat PR of 278 # // ? @horsepowerandbarbells //

                        We're interested in training elite individuals. Elite in terms of work ethic, dedication, morals, and how our athletes treat people in the outside world. You're not anything if you can't stand with integrity. // @realbillshelton slams a New Front Squat PR of 278 # // ? @horsepowerandbarbells // #WelcometotheProject #GymJones #TheMindIsPrimary