Nov 17, 2018 @ 12:17

Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // // 📸 @horsepowerandbarbells

Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Powerlifting #Weightlifting #Fireman // 📸 @horsepowerandbarbells


    Nov 17, 2018 @ 09:59

    Most of us have to work harder and smarter. There’s no such thing as a bad day in the gym. All the work gets poured into the sweat bank. // // 📸 @horsepowerandbarbells

    Most of us have to work harder and smarter. There’s no such thing as a bad day in the gym. All the work gets poured into the sweat bank. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Prowler #Saturday // 📸 @horsepowerandbarbells


      Nov 02, 2018 @ 10:26

      @subzero_wellness_stl is THE place to go for Recovery. Cryotherapy helps you smash through plateaus, sleep, and decrease inflammation between sessions. // Recovery is integral to breaking through training plateaus. @k_waino had a fantastic day in the gym with PRs on his Back Squat of 405 #, 255 # on Bench Press, and a solid 365 # Deadlift for a 1025 # PR Total. //

      @subzero_wellness_stl is THE place to go for Recovery. Cryotherapy helps you smash through plateaus, sleep, and decrease inflammation between sessions. // Recovery is integral to breaking through training plateaus. @k_waino had a fantastic day in the gym with PRs on his Back Squat of 405 #, 255 # on Bench Press, and a solid 365 # Deadlift for a 1025 # PR Total. // #WelcometotheProject #GymJones #TheMindIsPrimary #SubzeroWellness #Cryotherapy #Recovery


        Oct 26, 2018 @ 10:39

        Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // // 📸 @horsepowerandbarbells

        Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // #WelcometotheProject #GymJones #TheMindIsPrimary #FirstResponder #Medic #Training // 📸 @horsepowerandbarbells


          Oct 23, 2018 @ 09:47

          @attitudenation is the man. // @attitudenation with @get_repost ・・・ It's about YOU. I want to lead you. You trust in me, and I am honored to be your coach. injury as an athlete has shown me another direction, one I have always been one foot in with Coaching. One foot athlete, one foot coach. I have never fully dove in 100% as a coach. With February 2nd soon approaching....I want to give YOU my all. My back is done. Surgery I need. 13 years this body is run down. My back seems to haunt me like a scary dream. I'm tired of coaching warm. I am tried of letting people down. Skeletons of the dark unite and take form. Our bar is our sword, molded tight to the weight as we lift heavy daily. Yes a hard program, but one that will create thick skin and a hard mind. Lifting a heavy bar is nothing compared to what life can place on us. Life is heavier. Community is the driver. Let's bond on & off the wooded battlefield and take back the old school CrossFit community before money, social media, and sponsorships ruined it all. Let's take back Weightlifting to the day where lifting was loved and not used as "a tool to get better at other sports" Let's gather the troops and fight the good fight side by side. A fight still punches inside my chest, no it's not my defibrillator....but more of a whisper that calmly & fiercely says "go" attack" "DO". Lead my family, grow my kids, love my wife, attack my career and coach with 100% EVERYTHING I have . This ship is a ship of outacts with chalk on our hands and blood on our necks. Grab hold tight skeletons.....for the ride is bumpy but the destination is beautiful. - Coach North Team thedarkorchestra.com @thedarkorchestra @doweightlifting

          @attitudenation is the man. // #Repost @attitudenation with @get_repost ・・・ It's about YOU. I want to lead you. You trust in me, and I am honored to be your coach. injury as an athlete has shown me another direction, one I have always been one foot in with Coaching. One foot athlete, one foot coach. I have never fully dove in 100% as a coach. With February 2nd soon approaching….I want to give YOU my all. My back is done. Surgery I need. 13 years this body is run down. My back seems to haunt me like a scary dream. I'm tired of coaching warm. I am tried of letting people down. Skeletons of the dark unite and take form. Our bar is our sword, molded tight to the weight as we lift heavy daily. Yes a hard program, but one that will create thick skin and a hard mind. Lifting a heavy bar is nothing compared to what life can place on us. Life is heavier. Community is the driver. Let's bond on & off the wooded battlefield and take back the old school CrossFit community before money, social media, and sponsorships ruined it all. Let's take back Weightlifting to the day where lifting was loved and not used as "a tool to get better at other sports" Let's gather the troops and fight the good fight side by side. A fight still punches inside my chest, no it's not my defibrillator….but more of a whisper that calmly & fiercely says "go" attack" "DO". Lead my family, grow my kids, love my wife, attack my career and coach with 100% EVERYTHING I have . This ship is a ship of outacts with chalk on our hands and blood on our necks. Grab hold tight skeletons…..for the ride is bumpy but the destination is beautiful. – Coach North Team thedarkorchestra.com @thedarkorchestra @doweightlifting


            Oct 22, 2018 @ 20:53

            Football is a physical and violent sport. We specialize in preparing individuals for the rigors of competition. Squatting, Pushing, Pulling, Sprinting, and Hinge movements all contribute positively to performance. // // 📸 @horsepowerandbarbells

            Football is a physical and violent sport. We specialize in preparing individuals for the rigors of competition. Squatting, Pushing, Pulling, Sprinting, and Hinge movements all contribute positively to performance. // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #Athlete // 📸 @horsepowerandbarbells


              Oct 19, 2018 @ 17:28

              Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // // 📸 @horsepowerandbarbells

              Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #Deadlift #Training // 📸 @horsepowerandbarbells


                Oct 04, 2018 @ 20:06

                Through the door to the right, we push, we antagonize, and we apply stress. Through the door to the left, we recover, rebuild, and recharge with @subzero_wellness_stl // // 📸 @horsepowerandbarbells

                Through the door to the right, we push, we antagonize, and we apply stress. Through the door to the left, we recover, rebuild, and recharge with @subzero_wellness_stl // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Recovery #Cryotherapy #Training #STLGym // 📸 @horsepowerandbarbells


                  Sep 22, 2017 @ 19:47

                  We are excited to have @iifymbossbabe @iifymcoachjulia & @djdzn6 from @sleekbikiniteam at The Project. They are one badass group of hard working ladies, and the future is indeed bright. // // 📸 @horsepowerandbarbells

                  We are excited to have @iifymbossbabe @iifymcoachjulia & @djdzn6 from @sleekbikiniteam at The Project. They are one badass group of hard working ladies, and the future is indeed bright. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Sep 13, 2017 @ 10:32

                    You can't spell Legendary without Leg Day. // // 📸 @horsepowerandbarbells

                    You can't spell Legendary without Leg Day. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                      Sep 12, 2017 @ 21:31

                      We are happy to have Ashleigh as a part of the gym. She is a fantastic athlete and has shown great potential during her short time with us. The future is bright. // // 📸 @horsepowerandbarbells

                      We are happy to have Ashleigh as a part of the gym. She is a fantastic athlete and has shown great potential during her short time with us. The future is bright. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                        Sep 10, 2017 @ 19:49

                        A late Post from our session. @michaelsobol38 pulls 425 # on Deadlift for 10 reps on his plus set. // // 📸 @captainslasher 🏴

                        A late Post from our #ForceProductionFriday session. @michaelsobol38 pulls 425 # on Deadlift for 10 reps on his plus set. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SonyA9 // 📸 @captainslasher 🏴