Aug 04, 2017 @ 14:57

We move weights like you move your mouth. // // 📸 @horsepowerandbarbells

We move weights like you move your mouth. // #WelcometotheProject #ProjectDeliverance #GymJones #SobolStrong #DontBeALittleBitch #TheMindIsPrimary // 📸 @horsepowerandbarbells


    Aug 04, 2017 @ 11:20

    @grantcboyd21 understands that with the right hustle, anything is attainable. He gets into the gym and puts in work every day before work, sometimes in the afternoon too. Success never stops. You're required to make some sort of investment every single day. // // 📸 @horsepowerandbarbells

    @grantcboyd21 understands that with the right hustle, anything is attainable. He gets into the gym and puts in work every day before work, sometimes in the afternoon too. Success never stops. You're required to make some sort of investment every single day. // #WelcometotheProject #BestDamnGymInSTL #ProjectDeliverance #GymJones #TheMindIsPrimary // 📸 @horsepowerandbarbells


      Aug 03, 2017 @ 19:37

      Big Steve, The OG, has lost 20 pounds of fat in the past couple of months. He's also in his 50s and put up 315 # on the Bench Press earlier this week. 100% Gangster. // // 📸 @horsepowerandbarbells

      Big Steve, The OG, has lost 20 pounds of fat in the past couple of months. He's also in his 50s and put up 315 # on the Bench Press earlier this week. 100% Gangster. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        Aug 03, 2017 @ 11:04

        The Big Rig @patmaroon is looking strong thanks to @cjjung88's excellent programming this summer. Effort and attention like this in the off-season is key to performing at the highest level possible all season. // // 📸 @captainslasher 🏴

        The Big Rig @patmaroon is looking strong thanks to @cjjung88's excellent programming this summer. Effort and attention like this in the off-season is key to performing at the highest level possible all season. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher 🏴


          Aug 02, 2017 @ 21:09

          Strength for Endurance. Emily has been training for a marathon in January. Gym training is an important part of that foundation. // // 📸 @horsepowerandbarbells

          Strength for Endurance. Emily has been training for a marathon in January. Gym training is an important part of that foundation. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


            Aug 01, 2017 @ 20:36

            In addition to developing strength, we develop confidence at The Project. If you're comfortable in your own skin and your own capability, there will never be any need to put other people down. We want to develop individuals who help everyone celebrate their success and provide that push to challenge and get out of your comfort zone and compete. // // 📸 @horsepowerandbarbells

            In addition to developing strength, we develop confidence at The Project. If you're comfortable in your own skin and your own capability, there will never be any need to put other people down. We want to develop individuals who help everyone celebrate their success and provide that push to challenge and get out of your comfort zone and compete. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #ProjectMayhem #BestDamnGymInSTL // 📸 @horsepowerandbarbells


              Jul 31, 2017 @ 20:33

              Carl has been training at the gym since April and has taken off a ton of weight and added to his strength and range of motion considerably. He's training for a half marathon this fall and we couldn't be more proud of the progress he's made and to have him as a part of The Project. // // 📸 @horsepowerandbarbells

              Carl has been training at the gym since April and has taken off a ton of weight and added to his strength and range of motion considerably. He's training for a half marathon this fall and we couldn't be more proud of the progress he's made and to have him as a part of The Project. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                Jul 31, 2017 @ 11:39

                Our gym family is strong. // Repost @michaelsobol38 • • • I grew up in a family that pushes one another. We challenge each other. Sometimes we fight. But we always hold each other to a higher standard. My brother is my mentor in life. I wouldn't have accomplished shit if it weren't for him pushing me. He taught me how to work hard. He taught me how to get noticed from a small school. He still teaches me to this day. There isn't enough in this world that I could ever pay him back with. One thing I do know is that we will always have each other's back. And if push came to shove, we will always fight for one another. No better love than a brother's love. @coach_swolebol // // 📸 @captainslasher 🏴

                Our gym family is strong. // Repost @michaelsobol38 • • • I grew up in a family that pushes one another. We challenge each other. Sometimes we fight. But we always hold each other to a higher standard. My brother is my mentor in life. I wouldn't have accomplished shit if it weren't for him pushing me. He taught me how to work hard. He taught me how to get noticed from a small school. He still teaches me to this day. There isn't enough in this world that I could ever pay him back with. One thing I do know is that we will always have each other's back. And if push came to shove, we will always fight for one another. No better love than a brother's love. @coach_swolebol // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher 🏴


                  Jul 30, 2017 @ 10:25

                  Apply for training at welcometotheproject.com // Remote & On Site Options are available. // // 📸 @horsepowerandbarbells

                  Apply for training at welcometotheproject.com // Remote & On Site Options are available. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Jul 29, 2017 @ 22:07

                    Meaningful, sustained growth is the result of many efforts accumulated over a long timeline and leads to a big foundation from a physical standpoint. In other words, do the work, stay consistent, and your results will be less perishable and will be more stable over a long period of competition when sport specificity is the main focus and you're out of the gym and competing. // // 📸 @horsepowerandbarbells

                    Meaningful, sustained growth is the result of many efforts accumulated over a long timeline and leads to a big foundation from a physical standpoint. In other words, do the work, stay consistent, and your results will be less perishable and will be more stable over a long period of competition when sport specificity is the main focus and you're out of the gym and competing. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                      Jul 27, 2017 @ 10:57

                      Toby @tkotraba is one badass dude. Not only is he a Fireman for the St. Louis City Fire Department, but he can really move some weight. He made short work of 10x10 Back Squat @ 330 # from the high bar, narrow stance position, and he goes ATG on each rep. Impressive work, my friend. We are all excited to see what the future holds. // // 📸 @horsepowerandbarbells

                      Toby @tkotraba is one badass dude. Not only is he a Fireman for the St. Louis City Fire Department, but he can really move some weight. He made short work of 10×10 Back Squat @ 330 # from the high bar, narrow stance position, and he goes ATG on each rep. Impressive work, my friend. We are all excited to see what the future holds. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                        Jul 26, 2017 @ 21:26

                        Smoking Gun // // 📸 @horsepowerandbarbells

                        Smoking Gun // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells