Oct 04, 2018 @ 20:06

Through the door to the right, we push, we antagonize, and we apply stress. Through the door to the left, we recover, rebuild, and recharge with @subzero_wellness_stl // // 📸 @horsepowerandbarbells

Through the door to the right, we push, we antagonize, and we apply stress. Through the door to the left, we recover, rebuild, and recharge with @subzero_wellness_stl // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Recovery #Cryotherapy #Training #STLGym // 📸 @horsepowerandbarbells


    May 17, 2018 @ 15:27

    BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // // 📸 @horsepowerandbarbells

    BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


      Feb 19, 2018 @ 21:16

      “All you have to do is watch my back and each other’s...” // // 📸 @horsepowerandbarbells

      “All you have to do is watch my back and each other’s…” // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


        Feb 17, 2018 @ 21:48

        Today, @musial67 hit a New 1RM Deadlift PR @ 315 #... and pulled it for FIVE reps for a new 5RM as well. Very impressive. It’ll be very interesting to see where he ends up as we transition to 3’s & 1’s. // // 📸 @horsepowerandbarbells

        Today, @musial67 hit a New 1RM Deadlift PR @ 315 #… and pulled it for FIVE reps for a new 5RM as well. Very impressive. It’ll be very interesting to see where he ends up as we transition to 3’s & 1’s. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #DontBeALittleBitch // 📸 @horsepowerandbarbells


          Feb 15, 2018 @ 15:32

          We are pleased to announce our partnership with @subzerochesterfield as we open our new gym space in The Hill on March 10th. Our new Fitness & Recovery Center will feature Cryotherapy, Normatec Compression, and Massage all under one roof along with Elite, Sport Specific Training. The future is looking very bright and we are looking forward to working alongside @brownmr13 & @jordan.dowdy this Spring. //

          We are pleased to announce our partnership with @subzerochesterfield as we open our new gym space in The Hill on March 10th. Our new Fitness & Recovery Center will feature Cryotherapy, Normatec Compression, and Massage all under one roof along with Elite, Sport Specific Training. The future is looking very bright and we are looking forward to working alongside @brownmr13 & @jordan.dowdy this Spring. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary


            Jan 04, 2018 @ 21:14

            To build bulletproof legs, follow Big Steve’s example and push and pull sleds on a regular basis. // Give the realest original gangster on the ‘gram a follow, @theog_opfer // // 📸 @captainslasher 🏴

            To build bulletproof legs, follow Big Steve’s example and push and pull sleds on a regular basis. // Give the realest original gangster on the ‘gram a follow, @theog_opfer // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @captainslasher 🏴


              Dec 01, 2017 @ 11:45

              When holding the FLR Position, everything is locked in a straight line: Shoulders, Core, Hips, and tension is held at all times through the chain. // Supplemental: 40m Farmer Carry @ 2x45 # + 60 second FLR Five Rounds // // 📸 @horsepowerandbarbells

              When holding the FLR Position, everything is locked in a straight line: Shoulders, Core, Hips, and tension is held at all times through the chain. // Supplemental: 40m Farmer Carry @ 2×45 # + 60 second FLR Five Rounds // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL #STLGYM // 📸 @horsepowerandbarbells


                Sep 22, 2017 @ 19:47

                We are excited to have @iifymbossbabe @iifymcoachjulia & @djdzn6 from @sleekbikiniteam at The Project. They are one badass group of hard working ladies, and the future is indeed bright. // // 📸 @horsepowerandbarbells

                We are excited to have @iifymbossbabe @iifymcoachjulia & @djdzn6 from @sleekbikiniteam at The Project. They are one badass group of hard working ladies, and the future is indeed bright. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Sep 19, 2017 @ 12:13

                  Never put limits on yourself. Chances are you're much stronger, capable, and more powerful that you think. So get out there and get the job done. Robert smashes 30cals in 45 seconds on the stingy Assault Bike. // // 📸 @horsepowerandbarbells

                  Never put limits on yourself. Chances are you're much stronger, capable, and more powerful that you think. So get out there and get the job done. Robert smashes 30cals in 45 seconds on the stingy Assault Bike. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Sep 18, 2017 @ 19:54

                    Big John is in Season for Rugby but we're still working that Magic and keeping him strong until the weather cools off and we break some records. // // 📸 @horsepowerandbarbells

                    Big John is in Season for Rugby but we're still working that #Conjugate Magic and keeping him strong until the weather cools off and we break some records. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                      Sep 13, 2017 @ 10:32

                      You can't spell Legendary without Leg Day. // // 📸 @horsepowerandbarbells

                      You can't spell Legendary without Leg Day. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                        Sep 12, 2017 @ 21:31

                        We are happy to have Ashleigh as a part of the gym. She is a fantastic athlete and has shown great potential during her short time with us. The future is bright. // // 📸 @horsepowerandbarbells

                        We are happy to have Ashleigh as a part of the gym. She is a fantastic athlete and has shown great potential during her short time with us. The future is bright. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells