Mar 28, 2018 @ 10:22

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Strength training is a vital key to athletic success in any discipline. If you want to move well, you need to be strong relative to your Bodyweight. We develop and improve this strength to weight ratio at The Project. // // 📸 @horsepowerandbarbells

Strength training is a vital key to athletic success in any discipline. If you want to move well, you need to be strong relative to your Bodyweight. We develop and improve this strength to weight ratio at The Project. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells

    Mar 27, 2018 @ 10:26

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    Heavy Box Squats for @djdzn6 & @iifymcoachjulia this morning with @michaelsobol38 at the helm. // // 📸 @horsepowerandbarbells

    Heavy Box Squats for @djdzn6 & @iifymcoachjulia this morning with @michaelsobol38 at the helm. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SubzeroCryotherapy // 📸 @horsepowerandbarbells

      Jul 19, 2017 @ 16:48

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      @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // // 📸 @mthurk

      @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // #AlpineTrainingCenter #Boulder #WelcometotheProject #ProjectDeliverance #GymJones // 📸 @mthurk

        Mar 19, 2017 @ 14:19

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        Big John powers through five reps @ 385 #. He also sports a 1RM of 515 #, which is good for well over 2x bodyweight. // // ? @roamingdruggist

        Big John powers through five reps @ 385 #. He also sports a 1RM of 515 #, which is good for well over 2x bodyweight. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @roamingdruggist

          Nov 19, 2016 @ 12:54

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          Lift for Lauren Day. Heavy Hearts & Heavy Weights. New Axle Clean & Press PR of 286 # on the Non-Knurled Axle for @horsepowerandbarbells. We love and miss you @lheryford_! // // ? Dan Erickson

          Lift for Lauren Day. Heavy Hearts & Heavy Weights. New Axle Clean & Press PR of 286 # on the Non-Knurled Axle for @horsepowerandbarbells. We love and miss you @lheryford_! // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary // ? Dan Erickson

            Nov 17, 2016 @ 21:24

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            Tough AB Exercise. Grab a barbell and a GHD, place the bar in the front rack position, and hold yourself parallel to the floor for five seconds. Repeat for five reps, three blocks. Thanks @mohamed_ehab_youssef for the inspiration. // // ? @horsepowerandbarbells

            Tough AB Exercise. Grab a barbell and a GHD, place the bar in the front rack position, and hold yourself parallel to the floor for five seconds. Repeat for five reps, three blocks. Thanks @mohamed_ehab_youssef for the inspiration. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells

              Nov 17, 2016 @ 07:27

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              Suns Out, Guns Out. @sfox68 PRs his deadlift first thing in the AM. // // ? @horsepowerandbarbells

              Suns Out, Guns Out. @sfox68 PRs his deadlift first thing in the AM. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells

                Nov 16, 2016 @ 11:28

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                @fitgrandmakat was in the gym this morning getting strong and fit following her ACL Reconstruction. The prowler is a great tool to help provide some traction and functional rehab for the knees. // // ? @horsepowerandbarbells

                @fitgrandmakat was in the gym this morning getting strong and fit following her ACL Reconstruction. The prowler is a great tool to help provide some traction and functional rehab for the knees. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells

                  Nov 15, 2016 @ 19:21

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                  Mike Sobol (@michaelsobol38) & Matt Owen (@horsepowerandbarbells) teaching the @assaultairbike a lesson with 900watt intervals. // // ? @_gabrielle219_

                  Mike Sobol (@michaelsobol38) & Matt Owen (@horsepowerandbarbells) teaching the @assaultairbike a lesson with 900watt intervals. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @_gabrielle219_

                    Nov 15, 2016 @ 10:58

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                    People can either inspire or drain you, choose your company wisely. Keep your standards high and the right people will find you and stay. // // ? @horsepowerandbarbells

                    People can either inspire or drain you, choose your company wisely. Keep your standards high and the right people will find you and stay. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells

                      Nov 12, 2016 @ 14:48

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                      "Don't be a bottom feeder." @donny.shankle // // ? @eddie_raburn

                      "Don't be a bottom feeder." @donny.shankle // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Shankle // ? @eddie_raburn

                        Nov 10, 2016 @ 12:28

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                        Work Sets above 80% are where most of the "gains" are made from a strength standpoint. It's not always about simply gaining more muscle mass. Heavy sets increase the efficiency of rate coding, muscular coordination, agonist/ antagonist muscular timing, and technique of the lift itself. // // ? @horsepowerandbarbells

                        Work Sets above 80% are where most of the "gains" are made from a strength standpoint. It's not always about simply gaining more muscle mass. Heavy sets increase the efficiency of rate coding, muscular coordination, agonist/ antagonist muscular timing, and technique of the lift itself. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells