Aug 09, 2017 @ 12:41

When it comes to speed training, it's quality over quantity 100% of the time. Each rep needs to be high intensity. Rate Coding and Recruitment are what we are after. Go Hard, Rest Plenty, Maintain Intensity, Reap the Rewards. // // 📸 @captainslasher 🏴

When it comes to speed training, it's quality over quantity 100% of the time. Each rep needs to be high intensity. Rate Coding and Recruitment are what we are after. Go Hard, Rest Plenty, Maintain Intensity, Reap the Rewards. // #WelcometotheProject #GymJones #ProjectDeliverance #LutheranSouth #TheMindIsPrimary // 📸 @captainslasher 🏴