Jun 14, 2018 @ 08:37

Take care of your body and mind. Proper hydration, nutrition, recovery, and structural work goes a long way towards extending your training and athletic career. // // 📸 @horsepowerandbarbells

Take care of your body and mind. Proper hydration, nutrition, recovery, and structural work goes a long way towards extending your training and athletic career. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells


    Apr 12, 2018 @ 11:00

    A mind troubled by doubt cannot focus on the course of victory. At The Project, we train to eliminate doubt at every turn. Charge toward the light - victory. // // 📸 @horsepowerandbarbells

    A mind troubled by doubt cannot focus on the course of victory. At The Project, we train to eliminate doubt at every turn. Charge toward the light – victory. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


      Apr 12, 2018 @ 08:37

      Consistency breeds results. Show up, Clock in, and Do the Work. // // 📸 @horsepowerandbarbells

      Consistency breeds results. Show up, Clock in, and Do the Work. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        Dec 05, 2017 @ 23:17

        Today’s programming may be found live on the @gymjonessalvation website. Shoulders, Posterior Chain, and Breathing. // // 📸 @captainslasher 🏴

        Today’s programming may be found live on the @gymjonessalvation website. Shoulders, Posterior Chain, and Breathing. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #DontBeALittleBitch #BestDamnGymInSTL // 📸 @captainslasher 🏴


          Jul 25, 2017 @ 11:29

          Mobilize. A good coach recognizes the importance of mobility work and it's place and importance in terms of recovery and injury prevention. // // 📸 @horsepowerandbarbells

          Mobilize. A good coach recognizes the importance of mobility work and it's place and importance in terms of recovery and injury prevention. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


            Sep 19, 2016 @ 21:10

            @jttrw77 has a Strict Press in the neighborhood of 250 #. So, it's no surprise to see him repping out Z-Presses at 135 #. // // ? @horsepowerandbarbells

            @jttrw77 has a Strict Press in the neighborhood of 250 #. So, it's no surprise to see him repping out Z-Presses at 135 #. // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells