Aug 21, 2017 @ 09:13

Suns Out, Guns Out. // 40m Farmer Carry @ 2x72 # 40m Wheelbarrow Haul @ 365 # + 20x T-Bar Row @ 135 # + 20x DB Bench @ 2x75 # + 150m Row @ <26 secs Rest 2 minutes 10 Blocks // // 📸 @horsepowerandbarbells

Suns Out, Guns Out. // 40m Farmer Carry @ 2×72 # 40m Wheelbarrow Haul @ 365 # + 20x T-Bar Row @ 135 # + 20x DB Bench @ 2×75 # + 150m Row @ <26 secs Rest 2 minutes 10 Blocks // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


    Aug 08, 2017 @ 20:27

    Strength is a choice. Everybody is given the same 24 hours in a day. We make time for whatever is important to us. Choose strength and get a little bit better everyday. // // 📸 @horsepowerandbarbells

    Strength is a choice. Everybody is given the same 24 hours in a day. We make time for whatever is important to us. Choose strength and get a little bit better everyday. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells


      Jul 19, 2017 @ 16:48

      @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // // 📸 @mthurk

      @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // #AlpineTrainingCenter #Boulder #WelcometotheProject #ProjectDeliverance #GymJones // 📸 @mthurk


        Apr 29, 2017 @ 15:09

        Focusing on fitness, recovery, and output in the gym always leads to positive results in every aspect of your life. // @lindseyandshade completes 15x (30/90) Row @ >125m with 5x Push-Up during rest periods. // // ? @horsepowerandbarbells

        Focusing on fitness, recovery, and output in the gym always leads to positive results in every aspect of your life. // @lindseyandshade completes 15x (30/90) Row @ >125m with 5x Push-Up during rest periods. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // ? @horsepowerandbarbells


          Oct 29, 2016 @ 11:52

          Find your weak links then do something each day to improve. 5x3 Front Squat & 10x40m Fat Bar Goernor Stroll @ 100 # per Hand. // // ? @horsepowerandbarbells

          Find your weak links then do something each day to improve. 5×3 Front Squat & 10x40m Fat Bar Goernor Stroll @ 100 # per Hand. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance // ? @horsepowerandbarbells


            Oct 26, 2016 @ 21:18

            Every time you take a grip on that bar, you've gotta bring an attitude. Attitude is what's going to make that weight move from the floor to overhead. // // ? @roamingdruggist

            Every time you take a grip on that bar, you've gotta bring an attitude. Attitude is what's going to make that weight move from the floor to overhead. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @roamingdruggist


              Oct 22, 2016 @ 15:30

              Our good friend @strongmanpharmd was in the gym today going through some Log Clean & Press technique with @jttrw77 & @kotraba. Then we finished the day with some badass Yoke Squats. //

              Our good friend @strongmanpharmd was in the gym today going through some Log Clean & Press technique with @jttrw77 & @kotraba. Then we finished the day with some badass Yoke Squats. // #WelcometotheProject #GymJones #TheMindIsPrimary


                Sep 18, 2016 @ 12:41

                Red is an extremely talented athlete, trainer, and author. Head on over to @gymjonessalvation, subscribe, and add to your melting pot of knowledge. // @strictlyred with @repostapp ・・・ "Autonomy", an Essay that I recently wrote has been posted on the @gymjonessalvation main-site at GymJones.com under "Sunday Sermons." If you are not currently a subscribing member, I encourage you to give membership a try as the content on the site far exceeded the expectations I had before joining. The Sermons are just a small piece of the larger Gym Jones puzzle and you won't know until you get your feet wet. Dive in.

                Red is an extremely talented athlete, trainer, and author. Head on over to @gymjonessalvation, subscribe, and add to your melting pot of knowledge. // #Repost @strictlyred with @repostapp ・・・ "Autonomy", an Essay that I recently wrote has been posted on the @gymjonessalvation main-site at GymJones.com under "Sunday Sermons." If you are not currently a subscribing member, I encourage you to give membership a try as the content on the site far exceeded the expectations I had before joining. The Sermons are just a small piece of the larger Gym Jones puzzle and you won't know until you get your feet wet. Dive in. #GymJones #SundaySermon