Nov 02, 2018 @ 10:26

@subzero_wellness_stl is THE place to go for Recovery. Cryotherapy helps you smash through plateaus, sleep, and decrease inflammation between sessions. // Recovery is integral to breaking through training plateaus. @k_waino had a fantastic day in the gym with PRs on his Back Squat of 405 #, 255 # on Bench Press, and a solid 365 # Deadlift for a 1025 # PR Total. //

@subzero_wellness_stl is THE place to go for Recovery. Cryotherapy helps you smash through plateaus, sleep, and decrease inflammation between sessions. // Recovery is integral to breaking through training plateaus. @k_waino had a fantastic day in the gym with PRs on his Back Squat of 405 #, 255 # on Bench Press, and a solid 365 # Deadlift for a 1025 # PR Total. // #WelcometotheProject #GymJones #TheMindIsPrimary #SubzeroWellness #Cryotherapy #Recovery


    Oct 04, 2018 @ 20:06

    Through the door to the right, we push, we antagonize, and we apply stress. Through the door to the left, we recover, rebuild, and recharge with @subzero_wellness_stl // // 📸 @horsepowerandbarbells

    Through the door to the right, we push, we antagonize, and we apply stress. Through the door to the left, we recover, rebuild, and recharge with @subzero_wellness_stl // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Recovery #Cryotherapy #Training #STLGym // 📸 @horsepowerandbarbells


      Sep 20, 2018 @ 09:13

      Cryotherapy is a very powerful recovery modality for Endurance Athletes, Fighters, Strength Sports, General Fitness, and anyone who has a lot of repetitive stress in their training or job. Come check out @subzero_wellness_stl and see what 150 seconds of chill can do for your performance.

      Cryotherapy is a very powerful recovery modality for Endurance Athletes, Fighters, Strength Sports, General Fitness, and anyone who has a lot of repetitive stress in their training or job. Come check out @subzero_wellness_stl and see what 150 seconds of chill can do for your performance.


        Jul 05, 2018 @ 11:11

        The real secret to success when it comes to performance isn’t just working hard and eating correctly, it’s getting the proper Recovery done each day to allow your body to adapt to the stimulus. Our partners at @subzero_wellness_stl understand that recovery is more than 50% of the process. Cryotherapy, Normatec, and Body Work all pays dividends when you’re trying to achieve success in any athletic endeavor. Get over to @subzero_wellness_stl and Recover as hard as you train. //

        The real secret to success when it comes to performance isn’t just working hard and eating correctly, it’s getting the proper Recovery done each day to allow your body to adapt to the stimulus. Our partners at @subzero_wellness_stl understand that recovery is more than 50% of the process. Cryotherapy, Normatec, and Body Work all pays dividends when you’re trying to achieve success in any athletic endeavor. Get over to @subzero_wellness_stl and Recover as hard as you train. // #WelcometotheProject #GymJones #ProjectDeliverance #Cryotherapy #Recovery


          Jan 18, 2018 @ 15:59

          Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // // 📸 @horsepowerandbarbells

          Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


            Recovery

            Workout: Dip, KB Swing, Feet to Hands, Push Press, Row for Calories

            45 minute AirDyne @ Easy Pace +
            5×5 Pull-Up +
            3×15 Air Squat +
            3×10 Push-Up +
            3×10 Good Morning @ PVC +
            3×10 Push Press @ 2×20# +
            2x20m Lunge
            Then
            Dip +
            KB Swing @ 53/72# +
            Feet to Hands +
            Push Press @ 2×20/30# +
            Row for Calories
            (10-9-8-7-6-5-4-3-2-1 reps of each)
            Then
            “Cool Down”

            Notes:

            Matt Owen

            Matt B

             

            Photos:

            Accessory lifts or as we call it

            Accessory lifts or as we call it “Beach Day” can be very helpful on recovery days. Open it up with some steady state cardiovascular work at ~60% MHR and spend some time on the supportive lifts and exercises.

             

            Recovery can come in many forms. Maintaining intensity and simply dropping the volume on the big lifts is a simple solution to help facilitate recovery. There really is something to the

            Recovery can come in many forms. Maintaining intensity and simply dropping the volume on the big lifts is a simple solution to help facilitate recovery. There really is something to the “Squat Everyday” approach.