Sep 22, 2018 @ 12:40

Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // // 📸 @horsepowerandbarbells

Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


    Jan 15, 2018 @ 08:19

    @jttrw77 started his week off right with a 585 # Back Squat at a Bodyweight of 252 #. // // 📸 @horsepowerandbarbells

    @jttrw77 started his week off right with a 585 # Back Squat at a Bodyweight of 252 #. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


      Dec 20, 2016 @ 20:59

      Success is determined by how hard you pull yourself from point A to point B. Once you set out to do something, hold on tight and don't let go. // @eopfer pulls 315 # for a PR // // ? @horsepowerandbarbells

      Success is determined by how hard you pull yourself from point A to point B. Once you set out to do something, hold on tight and don't let go. // @eopfer pulls 315 # for a PR // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


        Dec 20, 2016 @ 09:57

        Most girls who come into the gym are able to deadlift 200 # fairly soon after the onset of training. We emphasize lifting efficiency, safety, and using proper leverage from day one. // @caitdhair made it look easy today for a New PR. // // ? @horsepowerandbarbells

        Most girls who come into the gym are able to deadlift 200 # fairly soon after the onset of training. We emphasize lifting efficiency, safety, and using proper leverage from day one. // @caitdhair made it look easy today for a New PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


          Dec 19, 2016 @ 11:32

          This winter we lift heavy and sprint fast not to look good in the spring but to lift big PRs and set some freaky fast times. // // ? @horsepowerandbarbells

          This winter we lift heavy and sprint fast not to look good in the spring but to lift big PRs and set some freaky fast times. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


            Dec 15, 2016 @ 19:59

            Big John captures 535 # for a 30 # Back Squat PR // // ? @horsepowerandbarbells

            Big John captures 535 # for a 30 # Back Squat PR // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


              Dec 07, 2016 @ 22:25

              That New PR feeling. // // ? @horsepowerandbarbells

              That New PR feeling. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                Dec 04, 2016 @ 15:11

                "Speed Development requires a broad base of athletic type lifting, sprinting, and plyometrics, as well as a parallel program of mental training." O'Shea, Quantum Strength & Fitness // // ? @dystopiandino

                "Speed Development requires a broad base of athletic type lifting, sprinting, and plyometrics, as well as a parallel program of mental training." O'Shea, Quantum Strength & Fitness // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @dystopiandino


                  Nov 19, 2016 @ 12:54

                  Lift for Lauren Day. Heavy Hearts & Heavy Weights. New Axle Clean & Press PR of 286 # on the Non-Knurled Axle for @horsepowerandbarbells. We love and miss you @lheryford_! // // ? Dan Erickson

                  Lift for Lauren Day. Heavy Hearts & Heavy Weights. New Axle Clean & Press PR of 286 # on the Non-Knurled Axle for @horsepowerandbarbells. We love and miss you @lheryford_! // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary // ? Dan Erickson


                    Nov 17, 2016 @ 07:27

                    Suns Out, Guns Out. @sfox68 PRs his deadlift first thing in the AM. // // ? @horsepowerandbarbells

                    Suns Out, Guns Out. @sfox68 PRs his deadlift first thing in the AM. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                      Nov 10, 2016 @ 12:28

                      Work Sets above 80% are where most of the "gains" are made from a strength standpoint. It's not always about simply gaining more muscle mass. Heavy sets increase the efficiency of rate coding, muscular coordination, agonist/ antagonist muscular timing, and technique of the lift itself. // // ? @horsepowerandbarbells

                      Work Sets above 80% are where most of the "gains" are made from a strength standpoint. It's not always about simply gaining more muscle mass. Heavy sets increase the efficiency of rate coding, muscular coordination, agonist/ antagonist muscular timing, and technique of the lift itself. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells