Jan 05, 2018 @ 14:07

If you want to be fast, you’ve got to lift fast. // // Repost @michaelsobol38 // You against the bar.  @captainslasher

If you want to be fast, you’ve got to lift fast. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // Repost @michaelsobol38 // You against the bar. #dontbealittlebitch @captainslasher


    Dec 20, 2017 @ 11:20

    The best athletes attack the bar with their hips, generate oscillation, pull back, and move the body around the bar. It’s weightlifting not height lifting. // // 📸 @captainslasher 🏴

    The best athletes attack the bar with their hips, generate oscillation, pull back, and move the body around the bar. It’s weightlifting not height lifting. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @captainslasher 🏴


      Dec 19, 2017 @ 20:52

      Chase the experience, not the number. @michaelsobol38 worked up to something that felt “heavy” on Power Clean today. After not picking up heavy weights for a couple weeks, he crushed a 308 # Power Clean. Just keep adding weight and keep moving fast. Do the math after you’re finished. Chase the experience. // // 📸 @captainslasher 🏴

      Chase the experience, not the number. @michaelsobol38 worked up to something that felt “heavy” on Power Clean today. After not picking up heavy weights for a couple weeks, he crushed a 308 # Power Clean. Just keep adding weight and keep moving fast. Do the math after you’re finished. Chase the experience. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #GymJones #DontBeALittleBitch // 📸 @captainslasher 🏴


        Jul 16, 2017 @ 16:27

        Move under the bar quickly. Smooth is Fast and Fast is Smooth. // // 📸 @horsepowerandbarbells

        Move under the bar quickly. Smooth is Fast and Fast is Smooth. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells