Apr 02, 2019 @ 17:47

Rise Above It @j.hammon // // ๐Ÿ“ธ @horsepowerandbarbells

Rise Above It @j.hammon // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #LutheranSouth // ๐Ÿ“ธ @horsepowerandbarbells


    Jan 18, 2018 @ 15:59

    Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // // ๐Ÿ“ธ @horsepowerandbarbells

    Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // ๐Ÿ“ธ @horsepowerandbarbells


      Jan 05, 2018 @ 14:07

      If you want to be fast, youโ€™ve got to lift fast. // // Repost @michaelsobol38 // You against the bar.  @captainslasher

      If you want to be fast, youโ€™ve got to lift fast. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // Repost @michaelsobol38 // You against the bar. #dontbealittlebitch @captainslasher


        Dec 22, 2017 @ 11:41

        @michaelsobol38 always talks about not planting negative seeds in your mind and subconscious. Negative seeds eventually give spawn to poor performance and loud insecurities that can take years to overcome. Believe in yourself. Donโ€™t be motivated exclusively by external factors. Material possessions fade, haters lose interest & eventually die. What we do in life, echoes in eternity. // // ๐Ÿ“ธ @captainslasher ๐Ÿด

        @michaelsobol38 always talks about not planting negative seeds in your mind and subconscious. Negative seeds eventually give spawn to poor performance and loud insecurities that can take years to overcome. Believe in yourself. Donโ€™t be motivated exclusively by external factors. Material possessions fade, haters lose interest & eventually die. What we do in life, echoes in eternity. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // ๐Ÿ“ธ @captainslasher ๐Ÿด


          Dec 08, 2017 @ 11:30

          Purposefully leaving a legacy breaks the downward pull of selfishness that can be inherent in us. When we strive to leave a legacy, we are acting with a selflessness that can only be good for us... to build that which will last beyond us is selfless, and living with that in mind breaks the power of selfishness that tries so desperately to ingrain itself in our lives. // // ๐Ÿ“ธ @captainslasher ๐Ÿด

          Purposefully leaving a legacy breaks the downward pull of selfishness that can be inherent in us. When we strive to leave a legacy, we are acting with a selflessness that can only be good for us… to build that which will last beyond us is selfless, and living with that in mind breaks the power of selfishness that tries so desperately to ingrain itself in our lives. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @captainslasher ๐Ÿด


            Jul 12, 2017 @ 12:04

            Represent. // // ๐Ÿ“ธ @horsepowerandbarbells

            Represent. #TeamUSA // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


              Jul 11, 2017 @ 20:03

              Welcome to the Project @_t.y._clark. Always great to have another Outside Linebacker in the house. // // ๐Ÿ“ธ @horsepowerandbarbells

              Welcome to the Project @_t.y._clark. Always great to have another Outside Linebacker in the house. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


                Jul 11, 2017 @ 11:42

                @attitudenation snatches 350 # on 7/9/2016. // // ๐Ÿ“ธ @horsepowerandbarbells

                @attitudenation snatches 350 # on 7/9/2016. // #AttitudeNation #JonNorth #SlamBarsKillPRs // ๐Ÿ“ธ @horsepowerandbarbells


                  Jun 19, 2017 @ 10:26

                  10 Years ago, we started Project Deliverance out of a garage. Since then, we've grown into a gym with a fantastic culture and over 120 members. We couldn't be more thankful and are hosting a giant Open House this Saturday (6/24) from 12pm-6pm. Join us and @bobbymaximus in thanking all of you for making The Project what it is today. //

                  10 Years ago, we started Project Deliverance out of a garage. Since then, we've grown into a gym with a fantastic culture and over 120 members. We couldn't be more thankful and are hosting a giant Open House this Saturday (6/24) from 12pm-6pm. Join us and @bobbymaximus in thanking all of you for making The Project what it is today. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInTheWorld


                    Jun 10, 2017 @ 09:10

                    This morning, I had the pleasure of dropping into @enduralab in Fort Worth, Texas. @coachhargrave & @isishargrave run a first class facility. If you live in the Fort Worth area, head over to their gym and check it out. We are proud to have them in the @gymjonessalvation family. // // ๐Ÿ“ธ @roamingdruggist

                    This morning, I had the pleasure of dropping into @enduralab in Fort Worth, Texas. @coachhargrave & @isishargrave run a first class facility. If you live in the Fort Worth area, head over to their gym and check it out. We are proud to have them in the @gymjonessalvation family. // #ENDURALAB #FortWorth // ๐Ÿ“ธ @roamingdruggist


                      May 25, 2017 @ 19:44

                      Fly the Colors. Attack the Bar. // // ๐Ÿ“ธ @horsepowerandbarbells

                      Fly the Colors. Attack the Bar. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // ๐Ÿ“ธ @horsepowerandbarbells


                        May 25, 2017 @ 10:40

                        Fly the Colors. // // ๐Ÿ“ธ @horsepowerandbarbells

                        Fly the Colors. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // ๐Ÿ“ธ @horsepowerandbarbells