Rise Above It @j.hammon // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #LutheranSouth // ๐ธ @horsepowerandbarbells
Jan 18, 2018 @ 15:59
Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // ๐ธ @horsepowerandbarbells
Jan 05, 2018 @ 14:07
If you want to be fast, youโve got to lift fast. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // Repost @michaelsobol38 // You against the bar. #dontbealittlebitch @captainslasher
Dec 22, 2017 @ 11:41
@michaelsobol38 always talks about not planting negative seeds in your mind and subconscious. Negative seeds eventually give spawn to poor performance and loud insecurities that can take years to overcome. Believe in yourself. Donโt be motivated exclusively by external factors. Material possessions fade, haters lose interest & eventually die. What we do in life, echoes in eternity. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // ๐ธ @captainslasher ๐ด
Dec 08, 2017 @ 11:30
Purposefully leaving a legacy breaks the downward pull of selfishness that can be inherent in us. When we strive to leave a legacy, we are acting with a selflessness that can only be good for us… to build that which will last beyond us is selfless, and living with that in mind breaks the power of selfishness that tries so desperately to ingrain itself in our lives. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // ๐ธ @captainslasher ๐ด
Jul 12, 2017 @ 12:04
Represent. #TeamUSA // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐ธ @horsepowerandbarbells
Jul 11, 2017 @ 20:03
Welcome to the Project @_t.y._clark. Always great to have another Outside Linebacker in the house. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐ธ @horsepowerandbarbells
Jul 11, 2017 @ 11:42
@attitudenation snatches 350 # on 7/9/2016. // #AttitudeNation #JonNorth #SlamBarsKillPRs // ๐ธ @horsepowerandbarbells
Jun 19, 2017 @ 10:26
10 Years ago, we started Project Deliverance out of a garage. Since then, we've grown into a gym with a fantastic culture and over 120 members. We couldn't be more thankful and are hosting a giant Open House this Saturday (6/24) from 12pm-6pm. Join us and @bobbymaximus in thanking all of you for making The Project what it is today. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInTheWorld
Jun 10, 2017 @ 09:10
This morning, I had the pleasure of dropping into @enduralab in Fort Worth, Texas. @coachhargrave & @isishargrave run a first class facility. If you live in the Fort Worth area, head over to their gym and check it out. We are proud to have them in the @gymjonessalvation family. // #ENDURALAB #FortWorth // ๐ธ @roamingdruggist
May 25, 2017 @ 19:44
Fly the Colors. Attack the Bar. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // ๐ธ @horsepowerandbarbells
May 25, 2017 @ 10:40
Fly the Colors. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // ๐ธ @horsepowerandbarbells