Apr 02, 2019 @ 17:47

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Rise Above It @j.hammon // // 📸 @horsepowerandbarbells

Rise Above It @j.hammon // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #LutheranSouth // 📸 @horsepowerandbarbells

    Jan 18, 2018 @ 15:59

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    Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // // 📸 @horsepowerandbarbells

    Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells

      Jan 05, 2018 @ 14:07

      Written by

      If you want to be fast, you’ve got to lift fast. // // Repost @michaelsobol38 // You against the bar. @captainslasher

      If you want to be fast, you’ve got to lift fast. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // Repost @michaelsobol38 // You against the bar. #dontbealittlebitch @captainslasher

        Dec 22, 2017 @ 11:41

        Written by

        @michaelsobol38 always talks about not planting negative seeds in your mind and subconscious. Negative seeds eventually give spawn to poor performance and loud insecurities that can take years to overcome. Believe in yourself. Don’t be motivated exclusively by external factors. Material possessions fade, haters lose interest & eventually die. What we do in life, echoes in eternity. // // 📸 @captainslasher 🏴

        @michaelsobol38 always talks about not planting negative seeds in your mind and subconscious. Negative seeds eventually give spawn to poor performance and loud insecurities that can take years to overcome. Believe in yourself. Don’t be motivated exclusively by external factors. Material possessions fade, haters lose interest & eventually die. What we do in life, echoes in eternity. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @captainslasher 🏴

          Dec 08, 2017 @ 11:30

          Written by

          Purposefully leaving a legacy breaks the downward pull of selfishness that can be inherent in us. When we strive to leave a legacy, we are acting with a selflessness that can only be good for us... to build that which will last beyond us is selfless, and living with that in mind breaks the power of selfishness that tries so desperately to ingrain itself in our lives. // // 📸 @captainslasher 🏴

          Purposefully leaving a legacy breaks the downward pull of selfishness that can be inherent in us. When we strive to leave a legacy, we are acting with a selflessness that can only be good for us… to build that which will last beyond us is selfless, and living with that in mind breaks the power of selfishness that tries so desperately to ingrain itself in our lives. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher 🏴

            Jul 12, 2017 @ 12:04

            Written by

            Represent. // // 📸 @horsepowerandbarbells

            Represent. #TeamUSA // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells

              Jul 11, 2017 @ 20:03

              Written by

              Welcome to the Project @_t.y._clark. Always great to have another Outside Linebacker in the house. // // 📸 @horsepowerandbarbells

              Welcome to the Project @_t.y._clark. Always great to have another Outside Linebacker in the house. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells

                Jul 11, 2017 @ 11:42

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                @attitudenation snatches 350 # on 7/9/2016. // // 📸 @horsepowerandbarbells

                @attitudenation snatches 350 # on 7/9/2016. // #AttitudeNation #JonNorth #SlamBarsKillPRs // 📸 @horsepowerandbarbells

                  Jun 19, 2017 @ 10:26

                  Written by

                  10 Years ago, we started Project Deliverance out of a garage. Since then, we've grown into a gym with a fantastic culture and over 120 members. We couldn't be more thankful and are hosting a giant Open House this Saturday (6/24) from 12pm-6pm. Join us and @bobbymaximus in thanking all of you for making The Project what it is today. //

                  10 Years ago, we started Project Deliverance out of a garage. Since then, we've grown into a gym with a fantastic culture and over 120 members. We couldn't be more thankful and are hosting a giant Open House this Saturday (6/24) from 12pm-6pm. Join us and @bobbymaximus in thanking all of you for making The Project what it is today. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInTheWorld

                    Jun 10, 2017 @ 09:10

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                    This morning, I had the pleasure of dropping into @enduralab in Fort Worth, Texas. @coachhargrave & @isishargrave run a first class facility. If you live in the Fort Worth area, head over to their gym and check it out. We are proud to have them in the @gymjonessalvation family. // // 📸 @roamingdruggist

                    This morning, I had the pleasure of dropping into @enduralab in Fort Worth, Texas. @coachhargrave & @isishargrave run a first class facility. If you live in the Fort Worth area, head over to their gym and check it out. We are proud to have them in the @gymjonessalvation family. // #ENDURALAB #FortWorth // 📸 @roamingdruggist

                      May 25, 2017 @ 19:44

                      Written by

                      Fly the Colors. Attack the Bar. // // 📸 @horsepowerandbarbells

                      Fly the Colors. Attack the Bar. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells

                        May 25, 2017 @ 10:40

                        Written by

                        Fly the Colors. // // 📸 @horsepowerandbarbells

                        Fly the Colors. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells