Jul 23, 2019 @ 16:41

@seanwoodsonmma92 goes to work this evening on Dana White’s The Contender Series. // // Repost @ufc ・・・ Job interview time  Live on E+!

@seanwoodsonmma92 goes to work this evening on Dana White’s The Contender Series. // #ProjectDeliverance #WelcometotheProject #UFC #WolvesDen #DanaWhite // Repost @ufc ・・・ Job interview time Live on E+! #DWCS


    Nov 19, 2016 @ 12:54

    Lift for Lauren Day. Heavy Hearts & Heavy Weights. New Axle Clean & Press PR of 286 # on the Non-Knurled Axle for @horsepowerandbarbells. We love and miss you @lheryford_! // // ? Dan Erickson

    Lift for Lauren Day. Heavy Hearts & Heavy Weights. New Axle Clean & Press PR of 286 # on the Non-Knurled Axle for @horsepowerandbarbells. We love and miss you @lheryford_! // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary // ? Dan Erickson


      Nov 17, 2016 @ 21:24

      Tough AB Exercise. Grab a barbell and a GHD, place the bar in the front rack position, and hold yourself parallel to the floor for five seconds. Repeat for five reps, three blocks. Thanks @mohamed_ehab_youssef for the inspiration. // // ? @horsepowerandbarbells

      Tough AB Exercise. Grab a barbell and a GHD, place the bar in the front rack position, and hold yourself parallel to the floor for five seconds. Repeat for five reps, three blocks. Thanks @mohamed_ehab_youssef for the inspiration. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


        Nov 17, 2016 @ 07:27

        Suns Out, Guns Out. @sfox68 PRs his deadlift first thing in the AM. // // ? @horsepowerandbarbells

        Suns Out, Guns Out. @sfox68 PRs his deadlift first thing in the AM. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


          Nov 16, 2016 @ 11:28

          @fitgrandmakat was in the gym this morning getting strong and fit following her ACL Reconstruction. The prowler is a great tool to help provide some traction and functional rehab for the knees. // // ? @horsepowerandbarbells

          @fitgrandmakat was in the gym this morning getting strong and fit following her ACL Reconstruction. The prowler is a great tool to help provide some traction and functional rehab for the knees. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


            Nov 15, 2016 @ 19:21

            Mike Sobol (@michaelsobol38) & Matt Owen (@horsepowerandbarbells) teaching the @assaultairbike a lesson with 900watt intervals. // // ? @_gabrielle219_

            Mike Sobol (@michaelsobol38) & Matt Owen (@horsepowerandbarbells) teaching the @assaultairbike a lesson with 900watt intervals. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @_gabrielle219_


              Nov 15, 2016 @ 10:58

              People can either inspire or drain you, choose your company wisely. Keep your standards high and the right people will find you and stay. // // ? @horsepowerandbarbells

              People can either inspire or drain you, choose your company wisely. Keep your standards high and the right people will find you and stay. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                Nov 12, 2016 @ 14:48

                "Don't be a bottom feeder." @donny.shankle // // ? @eddie_raburn

                "Don't be a bottom feeder." @donny.shankle // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Shankle // ? @eddie_raburn


                  Nov 10, 2016 @ 12:28

                  Work Sets above 80% are where most of the "gains" are made from a strength standpoint. It's not always about simply gaining more muscle mass. Heavy sets increase the efficiency of rate coding, muscular coordination, agonist/ antagonist muscular timing, and technique of the lift itself. // // ? @horsepowerandbarbells

                  Work Sets above 80% are where most of the "gains" are made from a strength standpoint. It's not always about simply gaining more muscle mass. Heavy sets increase the efficiency of rate coding, muscular coordination, agonist/ antagonist muscular timing, and technique of the lift itself. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                    Nov 09, 2016 @ 11:50

                    "I've got your back." // Andre goes 345 # for a PR // // ? @roamingdruggist

                    "I've got your back." // Andre goes 345 # for a PR // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #FishEye // ? @roamingdruggist


                      Nov 08, 2016 @ 11:33

                      There's no better feeling than coming back stronger than you were before an injury. @genzmandy injured her back a couple months ago and has fought back to pull more weight than before the injury occurred with a lift of 220 # (100kg), and she has more mobility and range of motion as well. // // ? @horsepowerandbarbells

                      There's no better feeling than coming back stronger than you were before an injury. @genzmandy injured her back a couple months ago and has fought back to pull more weight than before the injury occurred with a lift of 220 # (100kg), and she has more mobility and range of motion as well. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                        Oct 30, 2016 @ 00:36

                        When it comes down to it, life is all about standards. We set our expectations and standards according to the performance and results we want to generate day in and day out both in and out of the gym. We expect our athletes to commit to their training, maintain integrity outside of the gym, and treat everyone with the highest amount of respect. It's just that simple. Follow that basic formula and you'll be ahead of most people out there. // // ? @horsepowerandbarbells

                        When it comes down to it, life is all about standards. We set our expectations and standards according to the performance and results we want to generate day in and day out both in and out of the gym. We expect our athletes to commit to their training, maintain integrity outside of the gym, and treat everyone with the highest amount of respect. It's just that simple. Follow that basic formula and you'll be ahead of most people out there. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance // ? @horsepowerandbarbells