Aug 18, 2018 @ 18:01

USA Weightlifting.  // STRENGTH, POWER, AGGRESSION // // 📸 @flyaltenes

USA Weightlifting. // STRENGTH, POWER, AGGRESSION // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #USAW // 📸 @flyaltenes


    Aug 18, 2018 @ 09:35

    What an incredible group of tough individuals. Thank you all who attended the @gymjonessalvation Advanced Seminar this week. Let’s continue to light the torch. //

    What an incredible group of tough individuals. Thank you all who attended the @gymjonessalvation Advanced Seminar this week. Let’s continue to light the torch. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary


      Aug 17, 2017 @ 18:01

      Represent. // // 📸 @horsepowerandbarbells

      Represent. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        Aug 15, 2017 @ 23:24

        Our clients are some of the hardest working individuals around. When training for general fitness, we value work capacity above all else. Build a broad and strong foundation for sport performance or a higher level of fitness to rest upon. //

        Our clients are some of the hardest working individuals around. When training for general fitness, we value work capacity above all else. Build a broad and strong foundation for sport performance or a higher level of fitness to rest upon. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL


          Aug 14, 2017 @ 17:13

          The Advanced @gymjonessalvation Seminar is underway. We are honored to be a part of the Gym Jones family. Thank you to all who are attending this week. You will be better when you leave. // // 📸 @lisa.boshard

          The Advanced @gymjonessalvation Seminar is underway. We are honored to be a part of the Gym Jones family. Thank you to all who are attending this week. You will be better when you leave. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // 📸 @lisa.boshard


            Aug 13, 2017 @ 23:56

            @mojo_major is one fast dude. He's got 10.6 speed in the 100m and takes his training very seriously. He's also over 30 years old, so any misconception about how age is somehow associated with being slow is just a lame excuse made up by people who don't want to put in the work. Consistency breeds excellence. // // 📸 @horsepowerandbarbells

            @mojo_major is one fast dude. He's got 10.6 speed in the 100m and takes his training very seriously. He's also over 30 years old, so any misconception about how age is somehow associated with being slow is just a lame excuse made up by people who don't want to put in the work. Consistency breeds excellence. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


              Aug 12, 2017 @ 15:19

              You become who you hang around. It's also important to pay attention to the company you attract. Make sure you're putting the right sort of energy out there for others to see. // @coach_swolebol reps out 385 # on Bench Press. // // 📸 @captainslasher 🏴

              You become who you hang around. It's also important to pay attention to the company you attract. Make sure you're putting the right sort of energy out there for others to see. // @coach_swolebol reps out 385 # on Bench Press. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher 🏴


                Aug 11, 2017 @ 19:51

                Friday Shenanigans include Heavy Lifting, Speed Work, and Plenty of Sprints. // // 📸 @horsepowerandbarbells

                Friday Shenanigans include Heavy Lifting, Speed Work, and Plenty of Sprints. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Aug 11, 2017 @ 11:42

                  Everybody wants to be strong, successful, and capable. What they don't see is the hard work that goes on behind the scenes. To the outside world, success looks easy when in reality it's all about peaks, valleys, and having the resolve to grind through all of it. // // 📸 @horsepowerandbarbells

                  Everybody wants to be strong, successful, and capable. What they don't see is the hard work that goes on behind the scenes. To the outside world, success looks easy when in reality it's all about peaks, valleys, and having the resolve to grind through all of it. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Aug 10, 2017 @ 20:09

                    Kami @down1rib has overcome many obstacles and come back stronger than ever. She has undergone two procedures for thoracic outlet syndrome and still shows up and cranks PRs on Deadlift. This one is at 325 # // // 📸 @horsepowerandbarbells

                    Kami @down1rib has overcome many obstacles and come back stronger than ever. She has undergone two procedures for thoracic outlet syndrome and still shows up and cranks PRs on Deadlift. This one is at 325 # // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                      Aug 09, 2017 @ 12:41

                      When it comes to speed training, it's quality over quantity 100% of the time. Each rep needs to be high intensity. Rate Coding and Recruitment are what we are after. Go Hard, Rest Plenty, Maintain Intensity, Reap the Rewards. // // 📸 @captainslasher 🏴

                      When it comes to speed training, it's quality over quantity 100% of the time. Each rep needs to be high intensity. Rate Coding and Recruitment are what we are after. Go Hard, Rest Plenty, Maintain Intensity, Reap the Rewards. // #WelcometotheProject #GymJones #ProjectDeliverance #LutheranSouth #TheMindIsPrimary // 📸 @captainslasher 🏴


                        Aug 08, 2017 @ 20:27

                        Strength is a choice. Everybody is given the same 24 hours in a day. We make time for whatever is important to us. Choose strength and get a little bit better everyday. // // 📸 @horsepowerandbarbells

                        Strength is a choice. Everybody is given the same 24 hours in a day. We make time for whatever is important to us. Choose strength and get a little bit better everyday. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells