Oct 23, 2017 @ 18:33

Repost @michaelsobol38 // Born and raised at Northern Illinois University. So happy to have my old teammates in @pdeliverance for a training session today. Been through a lot with these guys and they will be brothers forever. // The @northernillinoishuskies football alumni. Culture and Work Ethic beats Scheme and Talent when talent doesnโ€™t work hard. You can bet the farm that we will. // // ๐Ÿ“ธ @captainslasher ๐Ÿด

Repost @michaelsobol38 // Born and raised at Northern Illinois University. So happy to have my old teammates in @pdeliverance for a training session today. Been through a lot with these guys and they will be brothers forever. #thehardway #dontbealittlebitch // The @northernillinoishuskies football alumni. Culture and Work Ethic beats Scheme and Talent when talent doesnโ€™t work hard. You can bet the farm that we will. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @captainslasher ๐Ÿด


    Oct 23, 2017 @ 08:58

    On Mondays, we do SUMO Deadlifts @ 405 # & Flex. // // ๐Ÿ“ธ @horsepowerandbarbells

    On Mondays, we do SUMO Deadlifts @ 405 # & Flex. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // ๐Ÿ“ธ @horsepowerandbarbells


      Oct 20, 2017 @ 10:32

      @strongmanpharmd is a good friend of ours and continues to get stronger every year. // // ๐Ÿ“ธ @horsepowerandbarbells

      @strongmanpharmd is a good friend of ours and continues to get stronger every year. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Strongman #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


        Oct 19, 2017 @ 19:46

        The Church ๐Ÿผ๐Ÿผ๐Ÿผ // // ๐Ÿ“ธ @captainslasher ๐Ÿด

        The Church ๐Ÿผ๐Ÿผ๐Ÿผ // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // ๐Ÿ“ธ @captainslasher ๐Ÿด


          Sep 13, 2017 @ 10:32

          You can't spell Legendary without Leg Day. // // ๐Ÿ“ธ @horsepowerandbarbells

          You can't spell Legendary without Leg Day. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


            Sep 12, 2017 @ 21:31

            We are happy to have Ashleigh as a part of the gym. She is a fantastic athlete and has shown great potential during her short time with us. The future is bright. // // ๐Ÿ“ธ @horsepowerandbarbells

            We are happy to have Ashleigh as a part of the gym. She is a fantastic athlete and has shown great potential during her short time with us. The future is bright. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


              Sep 10, 2017 @ 19:49

              A late Post from our session. @michaelsobol38 pulls 425 # on Deadlift for 10 reps on his plus set. // // ๐Ÿ“ธ @captainslasher ๐Ÿด

              A late Post from our #ForceProductionFriday session. @michaelsobol38 pulls 425 # on Deadlift for 10 reps on his plus set. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SonyA9 // ๐Ÿ“ธ @captainslasher ๐Ÿด


                Sep 10, 2017 @ 12:38

                Strong Women Sunday. // // ๐Ÿ“ธ @horsepowerandbarbells

                Strong Women Sunday. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


                  Sep 09, 2017 @ 17:40

                  We're happy to be down at Missouri S&T to watch @lcompt21 & @austint83 crush Northwood this evening. These two guys really put in the work at The Project this summer and turned themselves into monsters with the help of @michaelsobol38 // // ๐Ÿ“ธ @roamingdruggist

                  We're happy to be down at Missouri S&T to watch @lcompt21 & @austint83 crush Northwood this evening. These two guys really put in the work at The Project this summer and turned themselves into monsters with the help of @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #MinerAthletics // ๐Ÿ“ธ @roamingdruggist


                    Sep 07, 2017 @ 22:24

                    When @captainslasher gets his new camera, you throw weight on the bar and start lifting. Give this guy a follow, he's going to be making some big moves in terms of media. // // ๐Ÿ“ธ @captainslasher ๐Ÿด

                    When @captainslasher gets his new #SonyA9 camera, you throw weight on the bar and start lifting. Give this guy a follow, he's going to be making some big moves in terms of media. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @captainslasher ๐Ÿด


                      Sep 05, 2017 @ 20:19

                      To receive positive energy from an environment, you've got to contribute and buy into the culture. In order to do that, you need an army of givers, not takers. We owe it to our gym family to protect the environment and keep it that way. // @dianna.folwarczny cruises through a progression of 5x DB Snatch, 5x Back Squat @ 95 # & 15cal Sprint on the Rower. // // ๐Ÿ“ธ @horsepowerandbarbells

                      To receive positive energy from an environment, you've got to contribute and buy into the culture. In order to do that, you need an army of givers, not takers. We owe it to our gym family to protect the environment and keep it that way. // @dianna.folwarczny cruises through a progression of 5x DB Snatch, 5x Back Squat @ 95 # & 15cal Sprint on the Rower. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


                        Sep 04, 2017 @ 14:25

                        @davey_richards83 putting in work at The Project. // Repost @michaelsobol38 ใƒปใƒปใƒป One thing I preach is mindset. Not only training but in life. You can do so much more than you think you're capable of. I love hitting those mental days where you get to a point where your mind is telling your body to stop. But you say fuck off to that voice and keep chipping away and you come away feeling like you just conquered the world. Confidence is what makes the world go around. And at the end of the day we have to love the person we see in the mirror. They matter the most. We will work hard here. No soft shit. stay and you will leave a lion. // @captainslasher

                        @davey_richards83 putting in work at The Project. // Repost @michaelsobol38 ใƒปใƒปใƒป One thing I preach is mindset. Not only training but in life. You can do so much more than you think you're capable of. I love hitting those mental days where you get to a point where your mind is telling your body to stop. But you say fuck off to that voice and keep chipping away and you come away feeling like you just conquered the world. Confidence is what makes the world go around. And at the end of the day we have to love the person we see in the mirror. They matter the most. We will work hard here. No soft shit. #dontbealittlebitch #lifeishard #alphashit stay and you will leave a lion. // @captainslasher