Oct 08, 2018 @ 12:01

Emily @roamingdruggist had a great run yesterday in the Half Marathon. She came away with a solid Competition and Lifetime Personal Best due to her dedication in the gym this past month. Great work! // Repost @roamingdruggist // [run] // Just have fun and don’t forget why you like to do something. The mind will quit before the body. // The months coming up to this race have been full of excuses (illness, travel, life and work stressors) that have kept me from ever getting my head in the game of training. I downgraded my race from a marathon to a half and considered cancelling it completely. Ultimately, I made the decision to go for it and walk as much as I need to. I went into this race having barely trained (30 miles in August and 9 miles in September). I had no expectations going into this race except to have fun and do what I could. // I finished the race with a 1:50 PR on my all time best half and a 17 minute PR on my race half. Good things happen when your mind and body sync up. //

Emily @roamingdruggist had a great run yesterday in the Half Marathon. She came away with a solid Competition and Lifetime Personal Best due to her dedication in the gym this past month. Great work! // Repost @roamingdruggist // [run] // Just have fun and don’t forget why you like to do something. The mind will quit before the body. // The months coming up to this race have been full of excuses (illness, travel, life and work stressors) that have kept me from ever getting my head in the game of training. I downgraded my race from a marathon to a half and considered cancelling it completely. Ultimately, I made the decision to go for it and walk as much as I need to. I went into this race having barely trained (30 miles in August and 9 miles in September). I had no expectations going into this race except to have fun and do what I could. // I finished the race with a 1:50 PR on my all time best half and a 17 minute PR on my race half. Good things happen when your mind and body sync up. // #mocowbellmarathon


    Aug 27, 2017 @ 13:23

    Single Leg training is integral to any endurance program. The movements don't cost much from a neurological standpoint and are easy to recover from day to day. They are simple and when executed correctly, can provide a solid increase in strength both muscularly and structurally. // @snapsfordan is on the road to a sub 3 hour marathon. // // 📸 @captainslasher 🏴

    Single Leg training is integral to any endurance program. The movements don't cost much from a neurological standpoint and are easy to recover from day to day. They are simple and when executed correctly, can provide a solid increase in strength both muscularly and structurally. // @snapsfordan is on the road to a sub 3 hour marathon. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher 🏴


      Jul 13, 2017 @ 11:37

      Take a seasonal approach to your training. Develop GPP and Fitness before moving on to more sport specific training. Strength sharpens endurance by increasing strength to weight ratio and force production. It works even better when you have an athlete like Danielle with a multi-year endurance base who is on the road to a sub 3 hour marathon. // // 📸 @horsepowerandbarbells

      Take a seasonal approach to your training. Develop GPP and Fitness before moving on to more sport specific training. Strength sharpens endurance by increasing strength to weight ratio and force production. It works even better when you have an athlete like Danielle with a multi-year endurance base who is on the road to a sub 3 hour marathon. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells