Feb 02, 2018 @ 21:12

Make sure you’re always sending the correct message. If you quit once, it’ll be easier to do it again and again for the rest of your life. At The Project, we want to help you shut that voice down so you can realize your true potential. // // 📸 @horsepowerandbarbells

Make sure you’re always sending the correct message. If you quit once, it’ll be easier to do it again and again for the rest of your life. At The Project, we want to help you shut that voice down so you can realize your true potential. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


    Feb 02, 2018 @ 08:48

    Discipline is the bridge between goals and accomplishments. // // 📸 @horsepowerandbarbells

    Discipline is the bridge between goals and accomplishments. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


      Jan 29, 2018 @ 10:21

      Thank God It’s Monday // // 📸 @horsepowerandbarbells

      Thank God It’s Monday // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


        Jan 27, 2018 @ 22:21

        There’s something exciting about destruction and then the immediately following construction. The start of something new, something better, the next step in a process. Seven Weeks. Here We Go. // // 📸 @horsepowerandbarbells

        There’s something exciting about destruction and then the immediately following construction. The start of something new, something better, the next step in a process. Seven Weeks. Here We Go. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


          Oct 01, 2017 @ 15:47

          Operation Metahuman Day 1 Bodyweight = 190 # • • • • Warm Up with 10 minute Assault Bike @ Easy Pace + Foam Roller + 3x10 Shoulder Dislocate + 3x10 Air Squat + 3x10 Push-Up + 3x10 Good Morning @ 45 # + 3x10 OHS @ 45 # + 6x4 Pull-Up Then Snatch Complex: 2x Muscle Snatch + 2x Power Snatch + 2x Snatch Five Blocks @ 75-165 # Then Clean Complex: 2x Power Clean + 2x Clean + 2x Front Squat Five Blocks @ 135-245 # Then Westside DB Bench Challenge Then "Row Sprint Pyramid" 250-200-150-100-50-100-150-200-250, (1:2 Work/Rest Ratio) Then Cool Down // Today is the beginning of a new training plan for @horsepowerandbarbells. More information will be made available throughout the week in terms of the overall goals and objectives. The entire plan itself will be posted day to day on the @gymjonessalvation website and made available on the calendar to the members. So, head over and sign up! We are excited for the progress to be made in the coming weeks and months. // // 📸 @roamingdruggist

          Operation Metahuman Day 1 Bodyweight = 190 # • • • • Warm Up with 10 minute Assault Bike @ Easy Pace + Foam Roller + 3×10 Shoulder Dislocate + 3×10 Air Squat + 3×10 Push-Up + 3×10 Good Morning @ 45 # + 3×10 OHS @ 45 # + 6×4 Pull-Up Then Snatch Complex: 2x Muscle Snatch + 2x Power Snatch + 2x Snatch Five Blocks @ 75-165 # Then Clean Complex: 2x Power Clean + 2x Clean + 2x Front Squat Five Blocks @ 135-245 # Then Westside DB Bench Challenge Then "Row Sprint Pyramid" 250-200-150-100-50-100-150-200-250, (1:2 Work/Rest Ratio) Then Cool Down // Today is the beginning of a new training plan for @horsepowerandbarbells. More information will be made available throughout the week in terms of the overall goals and objectives. The entire plan itself will be posted day to day on the @gymjonessalvation website and made available on the calendar to the members. So, head over and sign up! We are excited for the progress to be made in the coming weeks and months. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @roamingdruggist


            Sep 13, 2017 @ 10:32

            You can't spell Legendary without Leg Day. // // 📸 @horsepowerandbarbells

            You can't spell Legendary without Leg Day. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


              Sep 12, 2017 @ 21:31

              We are happy to have Ashleigh as a part of the gym. She is a fantastic athlete and has shown great potential during her short time with us. The future is bright. // // 📸 @horsepowerandbarbells

              We are happy to have Ashleigh as a part of the gym. She is a fantastic athlete and has shown great potential during her short time with us. The future is bright. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                Sep 10, 2017 @ 19:49

                A late Post from our session. @michaelsobol38 pulls 425 # on Deadlift for 10 reps on his plus set. // // 📸 @captainslasher 🏴

                A late Post from our #ForceProductionFriday session. @michaelsobol38 pulls 425 # on Deadlift for 10 reps on his plus set. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SonyA9 // 📸 @captainslasher 🏴


                  Sep 10, 2017 @ 12:38

                  Strong Women Sunday. // // 📸 @horsepowerandbarbells

                  Strong Women Sunday. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Sep 09, 2017 @ 17:40

                    We're happy to be down at Missouri S&T to watch @lcompt21 & @austint83 crush Northwood this evening. These two guys really put in the work at The Project this summer and turned themselves into monsters with the help of @michaelsobol38 // // 📸 @roamingdruggist

                    We're happy to be down at Missouri S&T to watch @lcompt21 & @austint83 crush Northwood this evening. These two guys really put in the work at The Project this summer and turned themselves into monsters with the help of @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #MinerAthletics // 📸 @roamingdruggist


                      Sep 07, 2017 @ 22:24

                      When @captainslasher gets his new camera, you throw weight on the bar and start lifting. Give this guy a follow, he's going to be making some big moves in terms of media. // // 📸 @captainslasher 🏴

                      When @captainslasher gets his new #SonyA9 camera, you throw weight on the bar and start lifting. Give this guy a follow, he's going to be making some big moves in terms of media. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher 🏴


                        Sep 05, 2017 @ 20:19

                        To receive positive energy from an environment, you've got to contribute and buy into the culture. In order to do that, you need an army of givers, not takers. We owe it to our gym family to protect the environment and keep it that way. // @dianna.folwarczny cruises through a progression of 5x DB Snatch, 5x Back Squat @ 95 # & 15cal Sprint on the Rower. // // 📸 @horsepowerandbarbells

                        To receive positive energy from an environment, you've got to contribute and buy into the culture. In order to do that, you need an army of givers, not takers. We owe it to our gym family to protect the environment and keep it that way. // @dianna.folwarczny cruises through a progression of 5x DB Snatch, 5x Back Squat @ 95 # & 15cal Sprint on the Rower. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells