Rise Above It @j.hammon // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #LutheranSouth // 📸 @horsepowerandbarbells
Aug 09, 2017 @ 12:41
When it comes to speed training, it's quality over quantity 100% of the time. Each rep needs to be high intensity. Rate Coding and Recruitment are what we are after. Go Hard, Rest Plenty, Maintain Intensity, Reap the Rewards. // #WelcometotheProject #GymJones #ProjectDeliverance #LutheranSouth #TheMindIsPrimary // 📸 @captainslasher 🏴
Aug 31, 2016 @ 17:45
Keep your eyes and path forward. Remember where you came from, what you learned, and strive to make yourself better today and tomorrow. Full Speed Ahead. // #WelcometotheProject #GymJones #ProjectDeliverance #WhenInRhone #TheGainzArePrimary #LindenwoodTrack #LutheranSouth