Apr 02, 2019 @ 17:47

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Rise Above It @j.hammon // // 📸 @horsepowerandbarbells

Rise Above It @j.hammon // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #LutheranSouth // 📸 @horsepowerandbarbells

    Aug 09, 2017 @ 12:41

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    When it comes to speed training, it's quality over quantity 100% of the time. Each rep needs to be high intensity. Rate Coding and Recruitment are what we are after. Go Hard, Rest Plenty, Maintain Intensity, Reap the Rewards. // // 📸 @captainslasher 🏴

    When it comes to speed training, it's quality over quantity 100% of the time. Each rep needs to be high intensity. Rate Coding and Recruitment are what we are after. Go Hard, Rest Plenty, Maintain Intensity, Reap the Rewards. // #WelcometotheProject #GymJones #ProjectDeliverance #LutheranSouth #TheMindIsPrimary // 📸 @captainslasher 🏴