May 11, 2018 @ 10:47

@brownmr13 always brings an attitude to her training. As with anything in life, you’ll get out what you put in. Onward. // // 📸 @horsepowerandbarbells

@brownmr13 always brings an attitude to her training. As with anything in life, you’ll get out what you put in. Onward. // #WelcometotheProject #GymJones #ProjectDeliverance #Best_Damn_Gym_In_STL #TheMindIsPrimary // 📸 @horsepowerandbarbells


    May 10, 2018 @ 10:59

    Take a firm grip on your destiny and make your own luck. // // 📸 @horsepowerandbarbells

    Take a firm grip on your destiny and make your own luck. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Best_Damn_Gym_In_STL #StLouis // 📸 @horsepowerandbarbells


      May 09, 2018 @ 19:59

      Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // // 📸 @horsepowerandbarbells • • • • •

      Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells • • • • • #Exercise #Training #Crossfit #Muscle #Workout #Fitness #Fit #FitnessMotivation #FitFam #InstaFit #Motivation #Inspire #Health #Strength #Body #BodyGoals #Fitspiration #Fitspo #Life #Lifestyle #CollegeFootball #Trainer #BenchPress #Weightlifting


        May 08, 2018 @ 10:54

        @krohan came into the gym for her first session and pulled a New PR of 215 # on deadlift. // // 📸 @horsepowerandbarbells

        @krohan came into the gym for her first session and pulled a New PR of 215 # on deadlift. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


          May 06, 2018 @ 12:35

          @bgutting is an OG from the garage days of The Project. He’s been prepping with @horsepowerandbarbells remotely for his upcoming season of Track Cycling on the Velodrome in Seattle. His training has included ample Single Leg, Power, and Track Specific Work on the bike and rollers. We’re excited to see him tear up the track this season. // // 📸 @fotofrazier

          @bgutting is an OG from the garage days of The Project. He’s been prepping with @horsepowerandbarbells remotely for his upcoming season of Track Cycling on the Velodrome in Seattle. His training has included ample Single Leg, Power, and Track Specific Work on the bike and rollers. We’re excited to see him tear up the track this season. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #ConjugateMethod // 📸 @fotofrazier


            May 05, 2018 @ 11:13

            Our athletes buy into our programming. It’s fun. It’s a culture. When that happens, results are guaranteed. // // 📸 @horsepowerandbarbells

            Our athletes buy into our programming. It’s fun. It’s a culture. When that happens, results are guaranteed. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells


              May 05, 2018 @ 10:56

              Thank you @alignstrength, it was great having you in the house today. //

              Thank you @alignstrength, it was great having you in the house today. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL


                May 01, 2018 @ 22:06

                Fitness and Strength & Conditioning provides us with the opportunity to control our bodies. Through that pathway, we can teach the mind to control the chaos and uncontrollable variables of life. Our goal is to develop tougher humans who become better in every aspect, not just in the gym or in sport. In order to do that, we must first obliterate self imposed limitations. That is the primary aim and goal of our project. // // 📸 @horsepowerandbarbells

                Fitness and Strength & Conditioning provides us with the opportunity to control our bodies. Through that pathway, we can teach the mind to control the chaos and uncontrollable variables of life. Our goal is to develop tougher humans who become better in every aspect, not just in the gym or in sport. In order to do that, we must first obliterate self imposed limitations. That is the primary aim and goal of our project. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #ConjugateMethod // 📸 @horsepowerandbarbells


                  Apr 30, 2018 @ 10:26

                  Strength is the great equalizer. // // 📸 @horsepowerandbarbells

                  Strength is the great equalizer. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #ConjugateMethod // 📸 @horsepowerandbarbells


                    Apr 28, 2018 @ 18:31

                    @zaeishere representing the Movement at Clayton High School this afternoon. // // 📸 @horsepowerandbarbells

                    @zaeishere representing the #SouthStrong Movement at Clayton High School this afternoon. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #ConjugateMethod // 📸 @horsepowerandbarbells


                      Apr 27, 2018 @ 20:02

                      Whatever path you choose, pursue it with everything you’ve got. You were built for this. // // 📸 @horsepowerandbarbells

                      Whatever path you choose, pursue it with everything you’ve got. You were built for this. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                        Apr 25, 2018 @ 12:26

                        @kotraba’s Bench Press Routine from this morning: 3x5 @ 85 # + 3x4 @ 105 # + 3x3 @ 125 # + 2x2 @ 135 # + 4x1 @ 145-165 # // // 📸 @horsepowerandbarbells

                        @kotraba’s Bench Press Routine from this morning: 3×5 @ 85 # + 3×4 @ 105 # + 3×3 @ 125 # + 2×2 @ 135 # + 4×1 @ 145-165 # // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #Conjugate #TheMindIsPrimary // 📸 @horsepowerandbarbells