May 23, 2018 @ 12:29

@fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // // 📸 @horsepowerandbarbells

@fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


    May 20, 2018 @ 18:18

    We are happy to announce that Chelsea Crimi, @ccoletta24, will be working with us to provide dietary and nutritional counseling. Contact her for an initial consultation for $30. We are excited to be working with Chelsea moving forward and to have her as a part of our team at The Project. // // 📸 @horsepowerandbarbells

    We are happy to announce that Chelsea Crimi, @ccoletta24, will be working with us to provide dietary and nutritional counseling. Contact her for an initial consultation for $30. We are excited to be working with Chelsea moving forward and to have her as a part of our team at The Project. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Best_Damn_Gym_In_STL // 📸 @horsepowerandbarbells


      May 17, 2018 @ 15:27

      BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // // 📸 @horsepowerandbarbells

      BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


        May 14, 2018 @ 11:33

        Hard Work is the Reward. // // 📸 @horsepowerandbarbells

        Hard Work is the Reward. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BlackAndWhite // 📸 @horsepowerandbarbells


          May 13, 2018 @ 18:40

          Congrats to the crew for advancing past track & field districts to the sectional round. @jtbigdog76 in the shot put and the speed crew, @zaeishere @dee_flexx @juuuddddeee @kspraggs12 in the 4x100m relay. Time to dial it in and punch your tickets to state! // // 📸 @roamingdruggist

          Congrats to the #SouthStrong crew for advancing past track & field districts to the sectional round. @jtbigdog76 in the shot put and the speed crew, @zaeishere @dee_flexx @juuuddddeee @kspraggs12 in the 4x100m relay. Time to dial it in and punch your tickets to state! // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance // 📸 @roamingdruggist


            May 13, 2018 @ 11:41

            From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2x53 # Six Blocks // // 📸 @captainslasher

            From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2×53 # Six Blocks // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #SouthStrong // 📸 @captainslasher


              May 11, 2018 @ 10:47

              @brownmr13 always brings an attitude to her training. As with anything in life, you’ll get out what you put in. Onward. // // 📸 @horsepowerandbarbells

              @brownmr13 always brings an attitude to her training. As with anything in life, you’ll get out what you put in. Onward. // #WelcometotheProject #GymJones #ProjectDeliverance #Best_Damn_Gym_In_STL #TheMindIsPrimary // 📸 @horsepowerandbarbells


                May 10, 2018 @ 10:59

                Take a firm grip on your destiny and make your own luck. // // 📸 @horsepowerandbarbells

                Take a firm grip on your destiny and make your own luck. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Best_Damn_Gym_In_STL #StLouis // 📸 @horsepowerandbarbells


                  May 09, 2018 @ 19:59

                  Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // // 📸 @horsepowerandbarbells • • • • •

                  Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells • • • • • #Exercise #Training #Crossfit #Muscle #Workout #Fitness #Fit #FitnessMotivation #FitFam #InstaFit #Motivation #Inspire #Health #Strength #Body #BodyGoals #Fitspiration #Fitspo #Life #Lifestyle #CollegeFootball #Trainer #BenchPress #Weightlifting


                    May 08, 2018 @ 10:54

                    @krohan came into the gym for her first session and pulled a New PR of 215 # on deadlift. // // 📸 @horsepowerandbarbells

                    @krohan came into the gym for her first session and pulled a New PR of 215 # on deadlift. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


                      May 06, 2018 @ 12:35

                      @bgutting is an OG from the garage days of The Project. He’s been prepping with @horsepowerandbarbells remotely for his upcoming season of Track Cycling on the Velodrome in Seattle. His training has included ample Single Leg, Power, and Track Specific Work on the bike and rollers. We’re excited to see him tear up the track this season. // // 📸 @fotofrazier

                      @bgutting is an OG from the garage days of The Project. He’s been prepping with @horsepowerandbarbells remotely for his upcoming season of Track Cycling on the Velodrome in Seattle. His training has included ample Single Leg, Power, and Track Specific Work on the bike and rollers. We’re excited to see him tear up the track this season. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #ConjugateMethod // 📸 @fotofrazier


                        May 05, 2018 @ 11:13

                        Our athletes buy into our programming. It’s fun. It’s a culture. When that happens, results are guaranteed. // // 📸 @horsepowerandbarbells

                        Our athletes buy into our programming. It’s fun. It’s a culture. When that happens, results are guaranteed. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells