Sep 19, 2018 @ 10:41

We provide a protected environment where professionals come to prepare for big events and competition. @seanwoodsonmma92 was in the house this morning preparing for his fight on November 2nd. 44 days out. // // 📸 @horsepowerandbarbells

We provide a protected environment where professionals come to prepare for big events and competition. @seanwoodsonmma92 was in the house this morning preparing for his fight on November 2nd. 44 days out. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Fighter #UFC #145 // 📸 @horsepowerandbarbells


    Sep 18, 2018 @ 12:26

    Every game, every test is an opportunity you’ll never get back. It’s a chance to outperform your previous best effort or performance. Your opponent, the weight, or the clock is going to try to crush you at every point. So rise, and rise against, my friends. // // 📸 @horsepowerandbarbells

    Every game, every test is an opportunity you’ll never get back. It’s a chance to outperform your previous best effort or performance. Your opponent, the weight, or the clock is going to try to crush you at every point. So rise, and rise against, my friends. // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary // 📸 @horsepowerandbarbells


      Sep 12, 2018 @ 09:21

      The movement is the medicine. // // 📸 @horsepowerandbarbells

      The movement is the medicine. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #SubzeroWellness // 📸 @horsepowerandbarbells


        Sep 11, 2018 @ 20:16

        Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // // 📸 @horsepowerandbarbells

        Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


          Sep 10, 2018 @ 08:59

          Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // // 📸 @horsepowerandbarbells

          Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // #WelcometotheProject #GymJones #GymJones #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


            Sep 10, 2018 @ 06:53

            Feet the same height as hands. // // 📸 @horsepowerandbarbells

            Feet the same height as hands. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


              Sep 06, 2018 @ 08:59

              Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // // 📸 @horsepowerandbarbells

              Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Climber // 📸 @horsepowerandbarbells


                Aug 30, 2018 @ 09:23

                Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // // 📸 @horsepowerandbarbells

                Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Concept2 // 📸 @horsepowerandbarbells


                  Aug 28, 2018 @ 10:33

                  Set goals for yourself, Devise a plan, and Go obliterate them. // // 📸 @horsepowerandbarbells

                  Set goals for yourself, Devise a plan, and Go obliterate them. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SkiERG // 📸 @horsepowerandbarbells


                    Aug 25, 2018 @ 13:24

                    Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // // 📸 @horsepowerandbarbells

                    Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhite // 📸 @horsepowerandbarbells


                      Aug 24, 2018 @ 10:43

                      The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // // 📸 @lisa_boshard

                      The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong #TheMindIsPrimary // 📸 @lisa_boshard


                        Aug 23, 2018 @ 08:00

                        Training for First Responders.  // // 📸 @horsepowerandbarbells

                        Training for First Responders. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder // 📸 @horsepowerandbarbells