Sep 06, 2018 @ 08:59

Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // // ๐Ÿ“ธ @horsepowerandbarbells

Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Climber // ๐Ÿ“ธ @horsepowerandbarbells


    Aug 30, 2018 @ 09:23

    Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // // ๐Ÿ“ธ @horsepowerandbarbells

    Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Concept2 // ๐Ÿ“ธ @horsepowerandbarbells


      Aug 28, 2018 @ 10:33

      Set goals for yourself, Devise a plan, and Go obliterate them. // // ๐Ÿ“ธ @horsepowerandbarbells

      Set goals for yourself, Devise a plan, and Go obliterate them. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SkiERG // ๐Ÿ“ธ @horsepowerandbarbells


        Aug 25, 2018 @ 13:24

        Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // // ๐Ÿ“ธ @horsepowerandbarbells

        Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhite // ๐Ÿ“ธ @horsepowerandbarbells


          Aug 24, 2018 @ 10:43

          The best athletes move the bar, then move their bodies around the bar. Itโ€™s a race against gravity. // // ๐Ÿ“ธ @lisa_boshard

          The best athletes move the bar, then move their bodies around the bar. Itโ€™s a race against gravity. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong #TheMindIsPrimary // ๐Ÿ“ธ @lisa_boshard


            Aug 23, 2018 @ 08:00

            Training for First Responders.  // // ๐Ÿ“ธ @horsepowerandbarbells

            Training for First Responders. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder // ๐Ÿ“ธ @horsepowerandbarbells


              Aug 18, 2018 @ 18:01

              USA Weightlifting.  // STRENGTH, POWER, AGGRESSION // // ๐Ÿ“ธ @flyaltenes

              USA Weightlifting. // STRENGTH, POWER, AGGRESSION // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #USAW // ๐Ÿ“ธ @flyaltenes


                Aug 18, 2018 @ 09:35

                What an incredible group of tough individuals. Thank you all who attended the @gymjonessalvation Advanced Seminar this week. Letโ€™s continue to light the torch. //

                What an incredible group of tough individuals. Thank you all who attended the @gymjonessalvation Advanced Seminar this week. Letโ€™s continue to light the torch. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary


                  Aug 08, 2018 @ 19:09

                  The hard work is the Reward, the Salvation. For a man to conquer himself is the first noblest of all victories. // // ๐Ÿ“ธ @horsepowerandbarbells

                  The hard work is the Reward, the Salvation. For a man to conquer himself is the first noblest of all victories. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhitePhoto // ๐Ÿ“ธ @horsepowerandbarbells


                    Aug 01, 2018 @ 08:16

                    Add more weight and do it all over again. @down1rib pulls a new PR on SUMO DL of 335 #. // // ๐Ÿ“ธ @horsepowerandbarbells

                    Add more weight and do it all over again. @down1rib pulls a new PR on SUMO DL of 335 #. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #StrongWomen // ๐Ÿ“ธ @horsepowerandbarbells


                      Jul 31, 2018 @ 17:18

                      @andrew.opfer back in the house and fresh out of USMC Basic Training. We are all proud of him. // // ๐Ÿ“ธ @horsepowerandbarbells

                      @andrew.opfer back in the house and fresh out of USMC Basic Training. We are all proud of him. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #USMC // ๐Ÿ“ธ @horsepowerandbarbells


                        Jul 25, 2018 @ 21:25

                        The most important aspect of the gym is being transferable to the outside world. That means in sport and in life. So if youโ€™re able to practice your craft in the gym, you take advantage every single time. // // ๐Ÿ“ธ @roamingdruggist

                        The most important aspect of the gym is being transferable to the outside world. That means in sport and in life. So if youโ€™re able to practice your craft in the gym, you take advantage every single time. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #RugbyLife // ๐Ÿ“ธ @roamingdruggist