Dec 22, 2018 @ 12:42

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The answers you seek can be found in the training. Never stop working. It’s the athlete who stays on the grind that will succeed long term. Tough times don’t last. Tough people do. // // 📸 @horsepowerandbarbells

The answers you seek can be found in the training. Never stop working. It’s the athlete who stays on the grind that will succeed long term. Tough times don’t last. Tough people do. // #WelcometotheProject #GymJones #TheMindIsPrimary #SouthStrong #ProjectDeliverance #iphoneonly // 📸 @horsepowerandbarbells

    Nov 26, 2018 @ 19:06

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    We are proud to carry all @gnarlynutrition products at The Project! You won’t find cleaner or finer quality supplements anywhere else! //

    We are proud to carry all @gnarlynutrition products at The Project! You won’t find cleaner or finer quality supplements anywhere else! // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #GnarlyNutrition #SouthStrong

      Nov 17, 2018 @ 12:17

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      Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // // 📸 @horsepowerandbarbells

      Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Powerlifting #Weightlifting #Fireman // 📸 @horsepowerandbarbells

        Nov 17, 2018 @ 09:59

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        Most of us have to work harder and smarter. There’s no such thing as a bad day in the gym. All the work gets poured into the sweat bank. // // 📸 @horsepowerandbarbells

        Most of us have to work harder and smarter. There’s no such thing as a bad day in the gym. All the work gets poured into the sweat bank. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Prowler #Saturday // 📸 @horsepowerandbarbells

          Nov 02, 2018 @ 10:26

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          @subzero_wellness_stl is THE place to go for Recovery. Cryotherapy helps you smash through plateaus, sleep, and decrease inflammation between sessions. // Recovery is integral to breaking through training plateaus. @k_waino had a fantastic day in the gym with PRs on his Back Squat of 405 #, 255 # on Bench Press, and a solid 365 # Deadlift for a 1025 # PR Total. //

          @subzero_wellness_stl is THE place to go for Recovery. Cryotherapy helps you smash through plateaus, sleep, and decrease inflammation between sessions. // Recovery is integral to breaking through training plateaus. @k_waino had a fantastic day in the gym with PRs on his Back Squat of 405 #, 255 # on Bench Press, and a solid 365 # Deadlift for a 1025 # PR Total. // #WelcometotheProject #GymJones #TheMindIsPrimary #SubzeroWellness #Cryotherapy #Recovery

            Oct 26, 2018 @ 10:39

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            Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // // 📸 @horsepowerandbarbells

            Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // #WelcometotheProject #GymJones #TheMindIsPrimary #FirstResponder #Medic #Training // 📸 @horsepowerandbarbells

              Oct 23, 2018 @ 09:47

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              @attitudenation is the man. // @attitudenation with @get_repost ・・・ It's about YOU. I want to lead you. You trust in me, and I am honored to be your coach. injury as an athlete has shown me another direction, one I have always been one foot in with Coaching. One foot athlete, one foot coach. I have never fully dove in 100% as a coach. With February 2nd soon approaching....I want to give YOU my all. My back is done. Surgery I need. 13 years this body is run down. My back seems to haunt me like a scary dream. I'm tired of coaching warm. I am tried of letting people down. Skeletons of the dark unite and take form. Our bar is our sword, molded tight to the weight as we lift heavy daily. Yes a hard program, but one that will create thick skin and a hard mind. Lifting a heavy bar is nothing compared to what life can place on us. Life is heavier. Community is the driver. Let's bond on & off the wooded battlefield and take back the old school CrossFit community before money, social media, and sponsorships ruined it all. Let's take back Weightlifting to the day where lifting was loved and not used as "a tool to get better at other sports" Let's gather the troops and fight the good fight side by side. A fight still punches inside my chest, no it's not my defibrillator....but more of a whisper that calmly & fiercely says "go" attack" "DO". Lead my family, grow my kids, love my wife, attack my career and coach with 100% EVERYTHING I have . This ship is a ship of outacts with chalk on our hands and blood on our necks. Grab hold tight skeletons.....for the ride is bumpy but the destination is beautiful. - Coach North Team thedarkorchestra.com @thedarkorchestra @doweightlifting

              @attitudenation is the man. // #Repost @attitudenation with @get_repost ・・・ It's about YOU. I want to lead you. You trust in me, and I am honored to be your coach. injury as an athlete has shown me another direction, one I have always been one foot in with Coaching. One foot athlete, one foot coach. I have never fully dove in 100% as a coach. With February 2nd soon approaching….I want to give YOU my all. My back is done. Surgery I need. 13 years this body is run down. My back seems to haunt me like a scary dream. I'm tired of coaching warm. I am tried of letting people down. Skeletons of the dark unite and take form. Our bar is our sword, molded tight to the weight as we lift heavy daily. Yes a hard program, but one that will create thick skin and a hard mind. Lifting a heavy bar is nothing compared to what life can place on us. Life is heavier. Community is the driver. Let's bond on & off the wooded battlefield and take back the old school CrossFit community before money, social media, and sponsorships ruined it all. Let's take back Weightlifting to the day where lifting was loved and not used as "a tool to get better at other sports" Let's gather the troops and fight the good fight side by side. A fight still punches inside my chest, no it's not my defibrillator….but more of a whisper that calmly & fiercely says "go" attack" "DO". Lead my family, grow my kids, love my wife, attack my career and coach with 100% EVERYTHING I have . This ship is a ship of outacts with chalk on our hands and blood on our necks. Grab hold tight skeletons…..for the ride is bumpy but the destination is beautiful. – Coach North Team thedarkorchestra.com @thedarkorchestra @doweightlifting

                Oct 22, 2018 @ 20:53

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                Football is a physical and violent sport. We specialize in preparing individuals for the rigors of competition. Squatting, Pushing, Pulling, Sprinting, and Hinge movements all contribute positively to performance. // // 📸 @horsepowerandbarbells

                Football is a physical and violent sport. We specialize in preparing individuals for the rigors of competition. Squatting, Pushing, Pulling, Sprinting, and Hinge movements all contribute positively to performance. // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #Athlete // 📸 @horsepowerandbarbells

                  Oct 19, 2018 @ 17:28

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                  Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // // 📸 @horsepowerandbarbells

                  Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #Deadlift #Training // 📸 @horsepowerandbarbells

                    Oct 11, 2018 @ 09:34

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                    When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // // 📸 @horsepowerandbarbells

                    When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Deadlift #Training // 📸 @horsepowerandbarbells

                      Oct 08, 2018 @ 12:01

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                      Emily @roamingdruggist had a great run yesterday in the Half Marathon. She came away with a solid Competition and Lifetime Personal Best due to her dedication in the gym this past month. Great work! // Repost @roamingdruggist // [run] // Just have fun and don’t forget why you like to do something. The mind will quit before the body. // The months coming up to this race have been full of excuses (illness, travel, life and work stressors) that have kept me from ever getting my head in the game of training. I downgraded my race from a marathon to a half and considered cancelling it completely. Ultimately, I made the decision to go for it and walk as much as I need to. I went into this race having barely trained (30 miles in August and 9 miles in September). I had no expectations going into this race except to have fun and do what I could. // I finished the race with a 1:50 PR on my all time best half and a 17 minute PR on my race half. Good things happen when your mind and body sync up. //

                      Emily @roamingdruggist had a great run yesterday in the Half Marathon. She came away with a solid Competition and Lifetime Personal Best due to her dedication in the gym this past month. Great work! // Repost @roamingdruggist // [run] // Just have fun and don’t forget why you like to do something. The mind will quit before the body. // The months coming up to this race have been full of excuses (illness, travel, life and work stressors) that have kept me from ever getting my head in the game of training. I downgraded my race from a marathon to a half and considered cancelling it completely. Ultimately, I made the decision to go for it and walk as much as I need to. I went into this race having barely trained (30 miles in August and 9 miles in September). I had no expectations going into this race except to have fun and do what I could. // I finished the race with a 1:50 PR on my all time best half and a 17 minute PR on my race half. Good things happen when your mind and body sync up. // #mocowbellmarathon

                        Oct 05, 2018 @ 09:32

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                        You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // // 📸 @horsepowerandbarbells

                        You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Training #Deadlift #FlexFriday // 📸 @horsepowerandbarbells