Nov 02, 2018 @ 10:26

@subzero_wellness_stl is THE place to go for Recovery. Cryotherapy helps you smash through plateaus, sleep, and decrease inflammation between sessions. // Recovery is integral to breaking through training plateaus. @k_waino had a fantastic day in the gym with PRs on his Back Squat of 405 #, 255 # on Bench Press, and a solid 365 # Deadlift for a 1025 # PR Total. //

@subzero_wellness_stl is THE place to go for Recovery. Cryotherapy helps you smash through plateaus, sleep, and decrease inflammation between sessions. // Recovery is integral to breaking through training plateaus. @k_waino had a fantastic day in the gym with PRs on his Back Squat of 405 #, 255 # on Bench Press, and a solid 365 # Deadlift for a 1025 # PR Total. // #WelcometotheProject #GymJones #TheMindIsPrimary #SubzeroWellness #Cryotherapy #Recovery


    Oct 04, 2018 @ 12:20

    Enthusiasm gets you moving, Attitude gets you to the finish. // // 📸 @horsepowerandbarbells

    Enthusiasm gets you moving, Attitude gets you to the finish. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Deadlift // 📸 @horsepowerandbarbells


      Jul 06, 2018 @ 11:54

      The St. Louis @gymjonessalvation Intermediate Seminar is approaching on July 21-22nd. If you haven’t already signed up and secured your spot, be sure to do so! We are excited to have everyone in our house. // // 📸 @lisa_boshard

      The St. Louis @gymjonessalvation Intermediate Seminar is approaching on July 21-22nd. If you haven’t already signed up and secured your spot, be sure to do so! We are excited to have everyone in our house. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong // 📸 @lisa_boshard


        Mar 31, 2018 @ 19:07

        @ashleyrath unloads on 165 # on her way to a Lifetime Clean PR of 180 #. // // 📸 @horsepowerandbarbells

        @ashleyrath unloads on 165 # on her way to a Lifetime Clean PR of 180 #. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells


          Feb 17, 2018 @ 21:48

          Today, @musial67 hit a New 1RM Deadlift PR @ 315 #... and pulled it for FIVE reps for a new 5RM as well. Very impressive. It’ll be very interesting to see where he ends up as we transition to 3’s & 1’s. // // 📸 @horsepowerandbarbells

          Today, @musial67 hit a New 1RM Deadlift PR @ 315 #… and pulled it for FIVE reps for a new 5RM as well. Very impressive. It’ll be very interesting to see where he ends up as we transition to 3’s & 1’s. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #DontBeALittleBitch // 📸 @horsepowerandbarbells


            Feb 16, 2018 @ 10:48

            Attack the Barbell. Move Fast. Clean PRs all around this morning for @michaelsobol38’s ladies. // // 📸 @horsepowerandbarbells

            Attack the Barbell. Move Fast. Clean PRs all around this morning for @michaelsobol38’s ladies. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #DontBeALittleBitch #TheMindIsPrimary // 📸 @horsepowerandbarbells


              Feb 14, 2018 @ 20:57

              Consistency is the key to success.  • Do everything right outside of the gym to facilitate recovery and adaptation. Cash in when it comes time to go for personal bests. // // 📸 @horsepowerandbarbells

              Consistency is the key to success. • Do everything right outside of the gym to facilitate recovery and adaptation. Cash in when it comes time to go for personal bests. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #DontBeALittleBitch #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                Feb 12, 2018 @ 20:44

                Too many people are crippled by the fear of failure. Part of being a competitor is being comfortable with yourself whether you win or lose. When you know who you are, a loss or even a win doesn’t define you as a person. Most of the anxiety we experience before a big event is derived from fear of what people will think of you if you lose. It’s human nature and it takes practice to let go and eliminate that from the picture. Be secure with your own self image and deliver yourself to better performance and training. Celebrate the good days, the PRs and learn from the bad days and losses. It’s all part of life. // // 📸 @roamingdruggist

                Too many people are crippled by the fear of failure. Part of being a competitor is being comfortable with yourself whether you win or lose. When you know who you are, a loss or even a win doesn’t define you as a person. Most of the anxiety we experience before a big event is derived from fear of what people will think of you if you lose. It’s human nature and it takes practice to let go and eliminate that from the picture. Be secure with your own self image and deliver yourself to better performance and training. Celebrate the good days, the PRs and learn from the bad days and losses. It’s all part of life. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @roamingdruggist


                  Jan 04, 2018 @ 21:14

                  To build bulletproof legs, follow Big Steve’s example and push and pull sleds on a regular basis. // Give the realest original gangster on the ‘gram a follow, @theog_opfer // // 📸 @captainslasher 🏴

                  To build bulletproof legs, follow Big Steve’s example and push and pull sleds on a regular basis. // Give the realest original gangster on the ‘gram a follow, @theog_opfer // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @captainslasher 🏴


                    Jan 04, 2018 @ 12:09

                    Attack the bar with every single rep. @davey_richards83 @michaelsobol38 // // 📸 @horsepowerandbarbells

                    Attack the bar with every single rep. @davey_richards83 @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                      Dec 17, 2017 @ 10:55

                      Outcome based training is the objective. Pick up and use the correct tool to fix the problem. // // 📸 @horsepowerandbarbells

                      Outcome based training is the objective. Pick up and use the correct tool to fix the problem. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                        Sep 13, 2017 @ 10:32

                        You can't spell Legendary without Leg Day. // // 📸 @horsepowerandbarbells

                        You can't spell Legendary without Leg Day. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells