Oct 19, 2018 @ 17:28

Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // // 📸 @horsepowerandbarbells

Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #Deadlift #Training // 📸 @horsepowerandbarbells


    Jun 10, 2018 @ 10:50

    This week, it’s there for the taking. GO GET IT. // // 📸 @horsepowerandbarbells

    This week, it’s there for the taking. GO GET IT. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


      Jun 07, 2018 @ 10:59

      If your mind is focused on the pressure, you’re allowing yourself to entertain failure and reaching your breaking point. There’s no pressure, only point A and point B. // // 📸 @horsepowerandbarbells

      If your mind is focused on the pressure, you’re allowing yourself to entertain failure and reaching your breaking point. There’s no pressure, only point A and point B. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


        May 31, 2018 @ 09:03

        Hard Work only works if you do. // // 📸 @horsepowerandbarbells

        Hard Work only works if you do. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


          May 25, 2018 @ 22:55

          Train Hard. Realize Your Potential. Most importantly, carry yourself like a professional, sharpen your mind through training, and don’t compare yourself to the progress other people are making. Focus on the next step, the next rep, the next workout in the micro cycle, today. The macro or big picture will take care of itself. // Surf to the @gymjonessalvation to view today’s workout. // // 📸 @roamingdruggist

          Train Hard. Realize Your Potential. Most importantly, carry yourself like a professional, sharpen your mind through training, and don’t compare yourself to the progress other people are making. Focus on the next step, the next rep, the next workout in the micro cycle, today. The macro or big picture will take care of itself. // Surf to the @gymjonessalvation to view today’s workout. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SouthStrong // 📸 @roamingdruggist


            May 23, 2018 @ 12:29

            @fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // // 📸 @horsepowerandbarbells

            @fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


              May 20, 2018 @ 18:18

              We are happy to announce that Chelsea Crimi, @ccoletta24, will be working with us to provide dietary and nutritional counseling. Contact her for an initial consultation for $30. We are excited to be working with Chelsea moving forward and to have her as a part of our team at The Project. // // 📸 @horsepowerandbarbells

              We are happy to announce that Chelsea Crimi, @ccoletta24, will be working with us to provide dietary and nutritional counseling. Contact her for an initial consultation for $30. We are excited to be working with Chelsea moving forward and to have her as a part of our team at The Project. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Best_Damn_Gym_In_STL // 📸 @horsepowerandbarbells


                May 14, 2018 @ 11:33

                Hard Work is the Reward. // // 📸 @horsepowerandbarbells

                Hard Work is the Reward. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BlackAndWhite // 📸 @horsepowerandbarbells


                  May 13, 2018 @ 18:40

                  Congrats to the crew for advancing past track & field districts to the sectional round. @jtbigdog76 in the shot put and the speed crew, @zaeishere @dee_flexx @juuuddddeee @kspraggs12 in the 4x100m relay. Time to dial it in and punch your tickets to state! // // 📸 @roamingdruggist

                  Congrats to the #SouthStrong crew for advancing past track & field districts to the sectional round. @jtbigdog76 in the shot put and the speed crew, @zaeishere @dee_flexx @juuuddddeee @kspraggs12 in the 4x100m relay. Time to dial it in and punch your tickets to state! // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance // 📸 @roamingdruggist


                    May 13, 2018 @ 11:41

                    From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2x53 # Six Blocks // // 📸 @captainslasher

                    From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2×53 # Six Blocks // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #SouthStrong // 📸 @captainslasher


                      May 11, 2018 @ 10:47

                      @brownmr13 always brings an attitude to her training. As with anything in life, you’ll get out what you put in. Onward. // // 📸 @horsepowerandbarbells

                      @brownmr13 always brings an attitude to her training. As with anything in life, you’ll get out what you put in. Onward. // #WelcometotheProject #GymJones #ProjectDeliverance #Best_Damn_Gym_In_STL #TheMindIsPrimary // 📸 @horsepowerandbarbells


                        May 08, 2018 @ 10:54

                        @krohan came into the gym for her first session and pulled a New PR of 215 # on deadlift. // // 📸 @horsepowerandbarbells

                        @krohan came into the gym for her first session and pulled a New PR of 215 # on deadlift. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells