Oct 11, 2018 @ 09:34

When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // // 📸 @horsepowerandbarbells

When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Deadlift #Training // 📸 @horsepowerandbarbells


    Oct 08, 2018 @ 12:01

    Emily @roamingdruggist had a great run yesterday in the Half Marathon. She came away with a solid Competition and Lifetime Personal Best due to her dedication in the gym this past month. Great work! // Repost @roamingdruggist // [run] // Just have fun and don’t forget why you like to do something. The mind will quit before the body. // The months coming up to this race have been full of excuses (illness, travel, life and work stressors) that have kept me from ever getting my head in the game of training. I downgraded my race from a marathon to a half and considered cancelling it completely. Ultimately, I made the decision to go for it and walk as much as I need to. I went into this race having barely trained (30 miles in August and 9 miles in September). I had no expectations going into this race except to have fun and do what I could. // I finished the race with a 1:50 PR on my all time best half and a 17 minute PR on my race half. Good things happen when your mind and body sync up. //

    Emily @roamingdruggist had a great run yesterday in the Half Marathon. She came away with a solid Competition and Lifetime Personal Best due to her dedication in the gym this past month. Great work! // Repost @roamingdruggist // [run] // Just have fun and don’t forget why you like to do something. The mind will quit before the body. // The months coming up to this race have been full of excuses (illness, travel, life and work stressors) that have kept me from ever getting my head in the game of training. I downgraded my race from a marathon to a half and considered cancelling it completely. Ultimately, I made the decision to go for it and walk as much as I need to. I went into this race having barely trained (30 miles in August and 9 miles in September). I had no expectations going into this race except to have fun and do what I could. // I finished the race with a 1:50 PR on my all time best half and a 17 minute PR on my race half. Good things happen when your mind and body sync up. // #mocowbellmarathon


      Oct 05, 2018 @ 09:32

      You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // // 📸 @horsepowerandbarbells

      You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Training #Deadlift #FlexFriday // 📸 @horsepowerandbarbells


        Oct 02, 2018 @ 09:58

        Today’s @gymjonessalvation post features a Strength Workout and a Workout for Fighters looking to improve their Foundational base. To view these, all you have to do is sign up with your email at gymjones.com. // // 📸 @horsepowerandbarbells

        Today’s @gymjonessalvation post features a Strength Workout and a Workout for Fighters looking to improve their Foundational base. To view these, all you have to do is sign up with your email at gymjones.com. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SouthStrong // 📸 @horsepowerandbarbells


          Sep 28, 2018 @ 10:55

          It doesn’t always have to be fun to be fun. Make the investment, buy in with energy and discipline and good things will happen. // // 📸 @horsepowerandbarbells

          It doesn’t always have to be fun to be fun. Make the investment, buy in with energy and discipline and good things will happen. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance // 📸 @horsepowerandbarbells


            Sep 12, 2018 @ 09:21

            The movement is the medicine. // // 📸 @horsepowerandbarbells

            The movement is the medicine. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #SubzeroWellness // 📸 @horsepowerandbarbells


              Sep 10, 2018 @ 08:59

              Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // // 📸 @horsepowerandbarbells

              Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // #WelcometotheProject #GymJones #GymJones #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


                Sep 10, 2018 @ 06:53

                Feet the same height as hands. // // 📸 @horsepowerandbarbells

                Feet the same height as hands. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Sep 06, 2018 @ 08:59

                  Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // // 📸 @horsepowerandbarbells

                  Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Climber // 📸 @horsepowerandbarbells


                    Aug 28, 2018 @ 10:33

                    Set goals for yourself, Devise a plan, and Go obliterate them. // // 📸 @horsepowerandbarbells

                    Set goals for yourself, Devise a plan, and Go obliterate them. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SkiERG // 📸 @horsepowerandbarbells


                      Aug 01, 2018 @ 08:16

                      Add more weight and do it all over again. @down1rib pulls a new PR on SUMO DL of 335 #. // // 📸 @horsepowerandbarbells

                      Add more weight and do it all over again. @down1rib pulls a new PR on SUMO DL of 335 #. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #StrongWomen // 📸 @horsepowerandbarbells


                        Jun 07, 2018 @ 10:59

                        If your mind is focused on the pressure, you’re allowing yourself to entertain failure and reaching your breaking point. There’s no pressure, only point A and point B. // // 📸 @horsepowerandbarbells

                        If your mind is focused on the pressure, you’re allowing yourself to entertain failure and reaching your breaking point. There’s no pressure, only point A and point B. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells