Jun 12, 2019 @ 12:28

Always show up ready to work. @zaeishere & @jude_okine did just that today. // “Tailpipe Variation” P1: KB Rack Hold P2: 15cal Assault Bike Sprint Switch Three Rounds // // 📸 @horsepowerandbarbells

Always show up ready to work. @zaeishere & @jude_okine did just that today. // “Tailpipe Variation” P1: KB Rack Hold P2: 15cal Assault Bike Sprint Switch Three Rounds // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary // 📸 @horsepowerandbarbells


    Apr 23, 2019 @ 12:51

    “Analyze your failures, but also successes. Learn to recognize when you have been lucky and when you have been equal to the task.” // // 📸 @horsepowerandbarbells

    “Analyze your failures, but also successes. Learn to recognize when you have been lucky and when you have been equal to the task.” // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #UFC #BlackAndWhite // 📸 @horsepowerandbarbells


      May 14, 2018 @ 11:33

      Hard Work is the Reward. // // 📸 @horsepowerandbarbells

      Hard Work is the Reward. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BlackAndWhite // 📸 @horsepowerandbarbells


        Feb 10, 2018 @ 17:52

        The fears we don’t face become our limits. // // 📸 @horsepowerandbarbells

        The fears we don’t face become our limits. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


          Jan 22, 2018 @ 21:22

          Toss around weight, have fun, repeat. Do this consistently enough, with intent, and you will get stronger. No questions asked. // // 📸 @horsepowerandbarbells

          Toss around weight, have fun, repeat. Do this consistently enough, with intent, and you will get stronger. No questions asked. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


            Dec 06, 2017 @ 16:05

            Row @ 90% MHR & Max Goblet Squats for @captainslasher in preparation for @gymjonessalvation next year. It’s important to train for an objective. In Seth’s case, GPP and a broad foundation. // // 📸 @horsepowerandbarbells

            Row @ 90% MHR & Max Goblet Squats for @captainslasher in preparation for @gymjonessalvation next year. It’s important to train for an objective. In Seth’s case, GPP and a broad foundation. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


              Dec 05, 2017 @ 23:17

              Today’s programming may be found live on the @gymjonessalvation website. Shoulders, Posterior Chain, and Breathing. // // 📸 @captainslasher 🏴

              Today’s programming may be found live on the @gymjonessalvation website. Shoulders, Posterior Chain, and Breathing. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #DontBeALittleBitch #BestDamnGymInSTL // 📸 @captainslasher 🏴


                Nov 28, 2017 @ 21:16

                “People wish they had talent. They see it as a practice free ticket to crowd stunning skill. But talent doesn’t exist. “Talent” doesn’t get results; practice and devotion do.” ~Scott Semple // // 📸 @horsepowerandbarbells

                “People wish they had talent. They see it as a practice free ticket to crowd stunning skill. But talent doesn’t exist. “Talent” doesn’t get results; practice and devotion do.” ~Scott Semple // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #GymJones // 📸 @horsepowerandbarbells


                  Oct 13, 2017 @ 10:49

                  Train Hard, Have Fun. // // 📸 @horsepowerandbarbells

                  Train Hard, Have Fun. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Jul 14, 2017 @ 11:14

                    We all manage and deal with stress differently. Our training in the gym translates directly to life. It's not the heavy weight that breaks you down, it's the way you carry it and deal with it that determines the level of difficulty. Keep your outlook positive, be looking for ways to improve each day, and you'll find growth and success long term. // // 📸 @horsepowerandbarbells

                    We all manage and deal with stress differently. Our training in the gym translates directly to life. It's not the heavy weight that breaks you down, it's the way you carry it and deal with it that determines the level of difficulty. Keep your outlook positive, be looking for ways to improve each day, and you'll find growth and success long term. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                      Jul 01, 2017 @ 14:51

                      Once you take fear out of the equation, the 'what-ifs' & 'maybes' disappear, and you go forth boldly from a place of love and courage. // // 📸 @horsepowerandbarbells

                      Once you take fear out of the equation, the 'what-ifs' & 'maybes' disappear, and you go forth boldly from a place of love and courage. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                        Jun 14, 2017 @ 12:27

                        Off-Season Training for @austint83. Football is a game of inches. At The Project, we fight and claw for every single damn inch. // // 📸 @horsepowerandbarbells

                        Off-Season Training for @austint83. Football is a game of inches. At The Project, we fight and claw for every single damn inch. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells