Jul 19, 2017 @ 16:48

@horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // // 📸 @mthurk

@horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // #AlpineTrainingCenter #Boulder #WelcometotheProject #ProjectDeliverance #GymJones // 📸 @mthurk


    Jun 10, 2017 @ 09:10

    This morning, I had the pleasure of dropping into @enduralab in Fort Worth, Texas. @coachhargrave & @isishargrave run a first class facility. If you live in the Fort Worth area, head over to their gym and check it out. We are proud to have them in the @gymjonessalvation family. // // 📸 @roamingdruggist

    This morning, I had the pleasure of dropping into @enduralab in Fort Worth, Texas. @coachhargrave & @isishargrave run a first class facility. If you live in the Fort Worth area, head over to their gym and check it out. We are proud to have them in the @gymjonessalvation family. // #ENDURALAB #FortWorth // 📸 @roamingdruggist


      Jun 09, 2017 @ 14:41

      Wishing everyone out there a killer Friday & // Repost @captainslasher // When @horsepowerandbarbells makes me do 10cal sprints with arms only.

      Wishing everyone out there a killer Friday & #FYF // Repost @captainslasher // When @horsepowerandbarbells makes me do 10cal sprints with arms only. #gym #assaultbike #projectdeliverance #fuckyou #whydyouhavetobesogood


        Jun 09, 2017 @ 07:46

        Only have a Kettlebell at your disposal? Try 4x (60 second KB Swing/ 60 second FLR Hold on the Floor). That's eight minutes of solid work and can effectively be used as a warm-up or supplemental to any training session. // // 📸 @captainslasher

        Only have a Kettlebell at your disposal? Try 4x (60 second KB Swing/ 60 second FLR Hold on the Floor). That's eight minutes of solid work and can effectively be used as a warm-up or supplemental to any training session. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @captainslasher


          Jun 08, 2017 @ 15:02

          You don't HAVE to train today; you GET to train today. You're built for this. // // 📸 @horsepowerandbarbells

          You don't HAVE to train today; you GET to train today. You're built for this. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


            Jun 07, 2017 @ 21:42

            Today's training is LIVE on the @gymjonessalvation membership site. Head over, sign up, and check out the Off-Season Training at The Project. // // 📸 @horsepowerandbarbells

            Today's training is LIVE on the @gymjonessalvation membership site. Head over, sign up, and check out the Off-Season Training at The Project. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


              Jun 07, 2017 @ 12:50

              @patmaroon & @cjjung88 putting in the hard work in the off-season. Winning doesn't come easy in the NHL, and every inch, every rep, and every workout can be the difference during the regular season. // // 📸 @horsepowerandbarbells

              @patmaroon & @cjjung88 putting in the hard work in the off-season. Winning doesn't come easy in the NHL, and every inch, every rep, and every workout can be the difference during the regular season. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                Jun 07, 2017 @ 10:27

                Before leaving for vacation in Jamaica, @tkotraba crushed 545 # on Back Squat for a 40 # Personal Best. We've been running a variation of the Texas Method for the better part of a year. When it comes down to it, as long as you are consistently under the weight and making progress, the specific plan is irrelevant. // // 📸 @kotraba

                Before leaving for vacation in Jamaica, @tkotraba crushed 545 # on Back Squat for a 40 # Personal Best. We've been running a variation of the Texas Method for the better part of a year. When it comes down to it, as long as you are consistently under the weight and making progress, the specific plan is irrelevant. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @kotraba


                  Jun 06, 2017 @ 13:05

                  Everybody wants to be a Beast until it's time to do what Beasts do. When its time to practice, recover, get enough sleep, or sacrifice, most aren't in Beast Mode. You're not in love with the process! A real man in the dark when nobody's watching, he's putting in work because he loves the process. If you will be a Beast, you're going to have to go through something. Nobody's going to hand you anything. Be Phenomenal or Be Forgotten. @etthehiphoppreacher // // 📸 @roamingdruggist

                  Everybody wants to be a Beast until it's time to do what Beasts do. When its time to practice, recover, get enough sleep, or sacrifice, most aren't in Beast Mode. You're not in love with the process! A real man in the dark when nobody's watching, he's putting in work because he loves the process. If you will be a Beast, you're going to have to go through something. Nobody's going to hand you anything. Be Phenomenal or Be Forgotten. @etthehiphoppreacher // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @roamingdruggist


                    Jun 06, 2017 @ 10:32

                    What you get by achieving your goals isn't as important as who you become by achieving your goals. // // 📸 @horsepowerandbarbells

                    What you get by achieving your goals isn't as important as who you become by achieving your goals. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                      Jun 05, 2017 @ 12:17

                      The price of victory is high but so are the rewards. // // 📸 @horsepowerandbarbells

                      The price of victory is high but so are the rewards. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                        Jun 03, 2017 @ 15:12

                        1000-900-800-700-600-500-400-300-200-100m SkiERG Sprints, Negative Splits Every Round. @cjjung88 is a savage. // // 📸 @horsepowerandbarbells

                        1000-900-800-700-600-500-400-300-200-100m SkiERG Sprints, Negative Splits Every Round. @cjjung88 is a savage. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells