Sep 27, 2018 @ 15:13

People often associate with harder and more intensity being better and more effective. Adjusting the frequency, intensity, and scheme to the athlete’s specific needs and weaknesses is often more effective than any soul crushing workout you can dream up. Think before you program. Where is this taking me? What am I getting out of this session? // // 📸 @horsepowerandbarbells

People often associate with harder and more intensity being better and more effective. Adjusting the frequency, intensity, and scheme to the athlete’s specific needs and weaknesses is often more effective than any soul crushing workout you can dream up. Think before you program. Where is this taking me? What am I getting out of this session? // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Programming // 📸 @horsepowerandbarbells


    Sep 22, 2018 @ 12:40

    Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // // 📸 @horsepowerandbarbells

    Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


      Sep 19, 2018 @ 10:41

      We provide a protected environment where professionals come to prepare for big events and competition. @seanwoodsonmma92 was in the house this morning preparing for his fight on November 2nd. 44 days out. // // 📸 @horsepowerandbarbells

      We provide a protected environment where professionals come to prepare for big events and competition. @seanwoodsonmma92 was in the house this morning preparing for his fight on November 2nd. 44 days out. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Fighter #UFC #145 // 📸 @horsepowerandbarbells


        Sep 18, 2018 @ 12:26

        Every game, every test is an opportunity you’ll never get back. It’s a chance to outperform your previous best effort or performance. Your opponent, the weight, or the clock is going to try to crush you at every point. So rise, and rise against, my friends. // // 📸 @horsepowerandbarbells

        Every game, every test is an opportunity you’ll never get back. It’s a chance to outperform your previous best effort or performance. Your opponent, the weight, or the clock is going to try to crush you at every point. So rise, and rise against, my friends. // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary // 📸 @horsepowerandbarbells


          Sep 12, 2018 @ 09:21

          The movement is the medicine. // // 📸 @horsepowerandbarbells

          The movement is the medicine. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #SubzeroWellness // 📸 @horsepowerandbarbells


            Sep 11, 2018 @ 20:16

            Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // // 📸 @horsepowerandbarbells

            Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


              Sep 10, 2018 @ 08:59

              Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // // 📸 @horsepowerandbarbells

              Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // #WelcometotheProject #GymJones #GymJones #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


                Sep 10, 2018 @ 06:53

                Feet the same height as hands. // // 📸 @horsepowerandbarbells

                Feet the same height as hands. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Sep 06, 2018 @ 08:59

                  Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // // 📸 @horsepowerandbarbells

                  Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Climber // 📸 @horsepowerandbarbells


                    Aug 30, 2018 @ 09:23

                    Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // // 📸 @horsepowerandbarbells

                    Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Concept2 // 📸 @horsepowerandbarbells


                      Aug 28, 2018 @ 10:33

                      Set goals for yourself, Devise a plan, and Go obliterate them. // // 📸 @horsepowerandbarbells

                      Set goals for yourself, Devise a plan, and Go obliterate them. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SkiERG // 📸 @horsepowerandbarbells


                        Aug 25, 2018 @ 13:24

                        Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // // 📸 @horsepowerandbarbells

                        Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhite // 📸 @horsepowerandbarbells