Sep 30, 2016 @ 14:05

Grayson (@wardmusic1) is continuing his weight loss journey and getting quite strong in the process. 500 # Hex Bar Deadlift PR this morning. // // ? @horsepowerandbarbells

Grayson (@wardmusic1) is continuing his weight loss journey and getting quite strong in the process. 500 # Hex Bar Deadlift PR this morning. // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


    Sep 29, 2016 @ 08:09

    How hard are you willing to work today? // // ? @horsepowerandbarbells

    How hard are you willing to work today? #300FY // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


      Sep 28, 2016 @ 21:40

      Explosive Push-Ups following a heavy set on Bench Press are a fine way to build power specifically for pushing. See the full session on the @gymjonessalvation website. //

      Explosive Push-Ups following a heavy set on Bench Press are a fine way to build power specifically for pushing. See the full session on the @gymjonessalvation website. // #WelcometotheProject #GymJones #TheMindIsPrimary


        Sep 26, 2016 @ 21:46

        Today was Testing Day for Andre. PRs across the board: 5RM Back Squat @ 315 #, 5RM Bench Press @ 290 #, 5RM Deadlift @ 450 #. There are big things coming for this guy very soon. //

        Today was Testing Day for Andre. PRs across the board: 5RM Back Squat @ 315 #, 5RM Bench Press @ 290 #, 5RM Deadlift @ 450 #. There are big things coming for this guy very soon. // #WelcometotheProject #GymJones #TheMindIsPrimary


          Sep 24, 2016 @ 19:16

          @jttrw77 puts up 410 # for a single on Bench Press followed by 10x1 @ 335 # & 30 # of Chain. // // ? @horsepowerandbarbells

          @jttrw77 puts up 410 # for a single on Bench Press followed by 10×1 @ 335 # & 30 # of Chain. // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


            Sep 24, 2016 @ 12:29

            Jeremiah (@jeremiahkeao) pulled a New Deadlift PR of 535 # yesterday afternoon under the watchful eye of @cjjung88. This kid is 17 years old, plays hockey and weighs 174 #. This lift pushes him past the 3x Bodyweight barrier for Deadlift. //

            Jeremiah (@jeremiahkeao) pulled a New Deadlift PR of 535 # yesterday afternoon under the watchful eye of @cjjung88. This kid is 17 years old, plays hockey and weighs 174 #. This lift pushes him past the 3x Bodyweight barrier for Deadlift. // #WelcometotheProject #GymJones #TheMindIsPrimary #StLouis


              Sep 22, 2016 @ 21:56

              Shout out to @ebev3 & Miriam for both crushing Deadlift PRs of 210 # this evening. // // ? @horsepowerandbarbells

              Shout out to @ebev3 & Miriam for both crushing Deadlift PRs of 210 # this evening. // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


                Sep 21, 2016 @ 11:34

                We're interested in training elite individuals. Elite in terms of work ethic, dedication, morals, and how our athletes treat people in the outside world. You're not anything if you can't stand with integrity. // @realbillshelton slams a New Front Squat PR of 278 # // ? @horsepowerandbarbells //

                We're interested in training elite individuals. Elite in terms of work ethic, dedication, morals, and how our athletes treat people in the outside world. You're not anything if you can't stand with integrity. // @realbillshelton slams a New Front Squat PR of 278 # // ? @horsepowerandbarbells // #WelcometotheProject #GymJones #TheMindIsPrimary


                  Sep 20, 2016 @ 11:20

                  Find the Problem, Fix the Problem. @tkotraba has been working around some bicep irritation for a few weeks. Instead of a standard bench press, we moved to a neutral grip with the log. Find ways to adapt and move forward while allowing the body to heal. // // ? @horsepowerandbarbells

                  Find the Problem, Fix the Problem. @tkotraba has been working around some bicep irritation for a few weeks. Instead of a standard bench press, we moved to a neutral grip with the log. Find ways to adapt and move forward while allowing the body to heal. // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


                    Sep 19, 2016 @ 21:10

                    @jttrw77 has a Strict Press in the neighborhood of 250 #. So, it's no surprise to see him repping out Z-Presses at 135 #. // // ? @horsepowerandbarbells

                    @jttrw77 has a Strict Press in the neighborhood of 250 #. So, it's no surprise to see him repping out Z-Presses at 135 #. // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


                      Sep 18, 2016 @ 12:41

                      Red is an extremely talented athlete, trainer, and author. Head on over to @gymjonessalvation, subscribe, and add to your melting pot of knowledge. // @strictlyred with @repostapp ・・・ "Autonomy", an Essay that I recently wrote has been posted on the @gymjonessalvation main-site at GymJones.com under "Sunday Sermons." If you are not currently a subscribing member, I encourage you to give membership a try as the content on the site far exceeded the expectations I had before joining. The Sermons are just a small piece of the larger Gym Jones puzzle and you won't know until you get your feet wet. Dive in.

                      Red is an extremely talented athlete, trainer, and author. Head on over to @gymjonessalvation, subscribe, and add to your melting pot of knowledge. // #Repost @strictlyred with @repostapp ・・・ "Autonomy", an Essay that I recently wrote has been posted on the @gymjonessalvation main-site at GymJones.com under "Sunday Sermons." If you are not currently a subscribing member, I encourage you to give membership a try as the content on the site far exceeded the expectations I had before joining. The Sermons are just a small piece of the larger Gym Jones puzzle and you won't know until you get your feet wet. Dive in. #GymJones #SundaySermon