Always be looking for ways to progress in your training. Nothing beats consistency and hard work, but adding more variation to your lexicon is always a positive. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #DontBeALittleBitch // ๐ธ @horsepowerandbarbells
@sfox68 is dedicated to becoming a better goalie on the ice. As long as youโre showing up and working on your craft, even when youโre tired, you will 100% improve. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #GymJones #BestDamnGymInSTL // ๐ธ @captainslasher ๐ด
@cjjung88 and his summer crew. He works incredibly hard and invests a whole lot into these guys from May to August. We are so proud to have Coach and all these young players as a part of The Project. // Repost @cjjung88 ใปใปใป #ferda boys. As the summer winds down, the men go back to their respective teams. Missing some men from the group pic but a great hockey clan that works hard, has fun, and makes gainzzz. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐ธ @cjjung88
As former collegiate athletes, it's our duty to pass on our knowledge to the kids in the game today. That's been our philosophy for years and it's something that @cjjung88 @michaelsobol38 & @horsepowerandbarbells strive to uphold: to give these kids better tools to perform and succeed after school in the real world. We want to forge that mentality that's required for success in life. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // ๐ธ @horsepowerandbarbells
Saturday Swole Session. @cjjung88 @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐ธ @horsepowerandbarbells
@patmaroon & @cjjung88 putting in the hard work in the off-season. Winning doesn't come easy in the NHL, and every inch, every rep, and every workout can be the difference during the regular season. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // ๐ธ @horsepowerandbarbells
1000-900-800-700-600-500-400-300-200-100m SkiERG Sprints, Negative Splits Every Round. @cjjung88 is a savage. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // ๐ธ @horsepowerandbarbells
Be the very best version of you. Pay no attention to where the crowd is heading. Set goals, Set standards, and Smash them. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // ๐ธ @horsepowerandbarbells
Fly the Colors. Attack the Bar. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // ๐ธ @horsepowerandbarbells
Fly the Colors. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // ๐ธ @horsepowerandbarbells
It's officially summer training. The Big Rig, @patmaroon is back in the house with @cjjung88. The amount of work this guy put in with CJ last summer was nothing short of incredible. // Head on over and give the best Hockey Strength & Conditioning Coach, @cjjung88 a follow. You won't be disappointed. // ๐ธ @horsepowerandbarbells // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld #ProjectDeliverance
Jeremiah (@jeremiahkeao) pulled a New Deadlift PR of 535 # yesterday afternoon under the watchful eye of @cjjung88. This kid is 17 years old, plays hockey and weighs 174 #. This lift pushes him past the 3x Bodyweight barrier for Deadlift. // #WelcometotheProject #GymJones #TheMindIsPrimary #StLouis