May 03, 2019 @ 10:10

Elevate your game this Spring. // DM us for Training Details. // // 📸 @horsepowerandbarbells

Elevate your game this Spring. // DM us for Training Details. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #StrongWomen // 📸 @horsepowerandbarbells


    Jun 18, 2017 @ 10:22

    @kotraba pulls 345 # for a New PR. We use rep schemes between 1-4 for most of our women who are looking to get strong without gaining lots of muscle mass. The results show up over and over again when it's time for 1RM Testing. // // 📸 @horsepowerandbarbells

    @kotraba pulls 345 # for a New PR. We use rep schemes between 1-4 for most of our women who are looking to get strong without gaining lots of muscle mass. The results show up over and over again when it's time for 1RM Testing. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


      Nov 19, 2016 @ 12:54

      Lift for Lauren Day. Heavy Hearts & Heavy Weights. New Axle Clean & Press PR of 286 # on the Non-Knurled Axle for @horsepowerandbarbells. We love and miss you @lheryford_! // // ? Dan Erickson

      Lift for Lauren Day. Heavy Hearts & Heavy Weights. New Axle Clean & Press PR of 286 # on the Non-Knurled Axle for @horsepowerandbarbells. We love and miss you @lheryford_! // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary // ? Dan Erickson


        Nov 17, 2016 @ 21:24

        Tough AB Exercise. Grab a barbell and a GHD, place the bar in the front rack position, and hold yourself parallel to the floor for five seconds. Repeat for five reps, three blocks. Thanks @mohamed_ehab_youssef for the inspiration. // // ? @horsepowerandbarbells

        Tough AB Exercise. Grab a barbell and a GHD, place the bar in the front rack position, and hold yourself parallel to the floor for five seconds. Repeat for five reps, three blocks. Thanks @mohamed_ehab_youssef for the inspiration. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


          Nov 17, 2016 @ 07:27

          Suns Out, Guns Out. @sfox68 PRs his deadlift first thing in the AM. // // ? @horsepowerandbarbells

          Suns Out, Guns Out. @sfox68 PRs his deadlift first thing in the AM. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


            Nov 16, 2016 @ 11:28

            @fitgrandmakat was in the gym this morning getting strong and fit following her ACL Reconstruction. The prowler is a great tool to help provide some traction and functional rehab for the knees. // // ? @horsepowerandbarbells

            @fitgrandmakat was in the gym this morning getting strong and fit following her ACL Reconstruction. The prowler is a great tool to help provide some traction and functional rehab for the knees. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


              Nov 15, 2016 @ 19:21

              Mike Sobol (@michaelsobol38) & Matt Owen (@horsepowerandbarbells) teaching the @assaultairbike a lesson with 900watt intervals. // // ? @_gabrielle219_

              Mike Sobol (@michaelsobol38) & Matt Owen (@horsepowerandbarbells) teaching the @assaultairbike a lesson with 900watt intervals. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @_gabrielle219_


                Nov 15, 2016 @ 10:58

                People can either inspire or drain you, choose your company wisely. Keep your standards high and the right people will find you and stay. // // ? @horsepowerandbarbells

                People can either inspire or drain you, choose your company wisely. Keep your standards high and the right people will find you and stay. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                  Nov 12, 2016 @ 14:48

                  "Don't be a bottom feeder." @donny.shankle // // ? @eddie_raburn

                  "Don't be a bottom feeder." @donny.shankle // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Shankle // ? @eddie_raburn


                    Nov 10, 2016 @ 12:28

                    Work Sets above 80% are where most of the "gains" are made from a strength standpoint. It's not always about simply gaining more muscle mass. Heavy sets increase the efficiency of rate coding, muscular coordination, agonist/ antagonist muscular timing, and technique of the lift itself. // // ? @horsepowerandbarbells

                    Work Sets above 80% are where most of the "gains" are made from a strength standpoint. It's not always about simply gaining more muscle mass. Heavy sets increase the efficiency of rate coding, muscular coordination, agonist/ antagonist muscular timing, and technique of the lift itself. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                      Nov 09, 2016 @ 11:50

                      "I've got your back." // Andre goes 345 # for a PR // // ? @roamingdruggist

                      "I've got your back." // Andre goes 345 # for a PR // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #FishEye // ? @roamingdruggist


                        Nov 08, 2016 @ 11:33

                        There's no better feeling than coming back stronger than you were before an injury. @genzmandy injured her back a couple months ago and has fought back to pull more weight than before the injury occurred with a lift of 220 # (100kg), and she has more mobility and range of motion as well. // // ? @horsepowerandbarbells

                        There's no better feeling than coming back stronger than you were before an injury. @genzmandy injured her back a couple months ago and has fought back to pull more weight than before the injury occurred with a lift of 220 # (100kg), and she has more mobility and range of motion as well. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells