May 03, 2019 @ 10:10

Elevate your game this Spring. // DM us for Training Details. // // 📸 @horsepowerandbarbells

Elevate your game this Spring. // DM us for Training Details. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #StrongWomen // 📸 @horsepowerandbarbells


    Oct 04, 2017 @ 21:44

    Glad to have this strong lady back in the house. // // 📸 @horsepowerandbarbells

    Glad to have this strong lady back in the house. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


      Oct 03, 2017 @ 15:01

      Kami @down1rib pulls 335 # for a New PR. Damn impressive. // // 📸 @roamingdruggist

      Kami @down1rib pulls 335 # for a New PR. Damn impressive. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @roamingdruggist


        Jun 12, 2017 @ 21:38

        @eopfer is one strong chick. We are very proud of her and are extremely happy to have her back home. // // 📸 @horsepowerandbarbells

        @eopfer is one strong chick. We are very proud of her and are extremely happy to have her back home. #FlightNurse // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


          May 11, 2017 @ 13:13

          Seated Rope Pull & SkiERG for @anabanana_04 during her last week of Pharmacy School at @stlcop. // // 📸 @horsepowerandbarbells

          Seated Rope Pull & SkiERG for @anabanana_04 during her last week of Pharmacy School at @stlcop. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


            Mar 28, 2017 @ 12:11

            It takes a lot of energy and courage to make a radical change. That's what we admire most about all the people who train at The Project. // // ? @horsepowerandbarbells

            It takes a lot of energy and courage to make a radical change. That's what we admire most about all the people who train at The Project. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


              Mar 16, 2017 @ 11:12

              The Lunge is one of the most under-utilized exercises in any training lexicon. Lots of volume can pay big dividends down the road due to increased single leg strength, more structurally sound hips, and better postural strength. // // ? @horsepowerandbarbells

              The Lunge is one of the most under-utilized exercises in any training lexicon. Lots of volume can pay big dividends down the road due to increased single leg strength, more structurally sound hips, and better postural strength. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                Mar 06, 2017 @ 10:48

                @kotraba with another Post MS Diagnosis & Lifetime PR on deadlift of 335 #. No weak ass excuses here. // // ? @horsepowerandbarbells

                @kotraba with another Post MS Diagnosis & Lifetime PR on deadlift of 335 #. No weak ass excuses here. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


                  Mar 05, 2017 @ 16:44

                  Go on offense and stick the Jerk. // // ? @horsepowerandbarbells

                  Go on offense and stick the Jerk. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                    Mar 02, 2017 @ 21:59

                    If you want to be successful, you've got to do the drills and create good habits and movement patterns. // // ? @horsepowerandbarbells

                    If you want to be successful, you've got to do the drills and create good habits and movement patterns. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                      Feb 07, 2017 @ 22:06

                      Programming for Olympic Lifting takes some finesse. A linear sequence is great and yields good gains for beginners and intermediate lifters. However, we've found that most athletes with a big sport background yield better results from a more conjugated approach with an emphasis on maximal effort & dynamic effort along with supplemental work to help maintain residual, supporting characteristics. This is undoubtably due to the large foundation acquired from years of sport participation and training. // // ? @horsepowerandbarbells

                      Programming for Olympic Lifting takes some finesse. A linear sequence is great and yields good gains for beginners and intermediate lifters. However, we've found that most athletes with a big sport background yield better results from a more conjugated approach with an emphasis on maximal effort & dynamic effort along with supplemental work to help maintain residual, supporting characteristics. This is undoubtably due to the large foundation acquired from years of sport participation and training. #ExerciseScience // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                        Jan 31, 2017 @ 11:22

                        Single Leg Work is an important component to any off season prep. It addresses any imbalances/ asymmetries due to the rigorous demands of racing season. // // ? @horsepowerandbarbells

                        Single Leg Work is an important component to any off season prep. It addresses any imbalances/ asymmetries due to the rigorous demands of racing season. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells