Jul 05, 2017 @ 21:24

Good old fashioned manual labor: Pick stuff up and carry it. // // 📸 @captainslasher

Good old fashioned manual labor: Pick stuff up and carry it. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher


    Jul 02, 2017 @ 14:15

    Balance. Life tends to disrupt it, but sport demands it. We can teach you how to train for it and acquire it. // @lcompt21 coached by Project Deliverance Trainer @michaelsobol38. // // 📸 @captainslasher

    Balance. Life tends to disrupt it, but sport demands it. We can teach you how to train for it and acquire it. // @lcompt21 coached by Project Deliverance Trainer @michaelsobol38. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher


      Jun 12, 2017 @ 12:35

      1 on 1 with @michaelsobol38 // From Athlete to Coach & Leader / As a Division I football player, Mike Sobol learned the importance of athletics and strength training. When the opportunity to intern at Project Deliverance became available, he looked forward to joining a gym and team that shared his personal beliefs on training. / Mike recently became a full time trainer at Project Deliverance. / Mike, Strength & Conditioning Coach at Project Deliverance 545 # Deadlift 455 # Back Squat 415 # Bench Press / •What’s Your Athletic Background? Most recently, I was a Safety at Northern Illinois University. I was fortunate to be voted Defensive Player of the Year by my teammates. In high school I was a 3-sport athlete, playing football, wrestling and running track. Athletics were always a big part of my life since growing up my dad was football coach. I played every sport I could as a kid. / •Why Did You Choose Project Deliverance? Matt (Owner of Project Deliverance) and I competed against each other in high school. I've always respected Matt and we share the same views and ideology about training and sports. When life’s circumstances brought me here, it seemed like the perfect spot for me. People come to Project Deliverance with the mindset of wanting to better their lives. It was important for me to find a place and people with that mindset. / •What Is Your Favorite Part of Training? I'm a big strength guy, so I enjoy hitting strength goals on powerlifting movements. I also enjoy being able to move and be athletic. I want to make sure I'm as strong and healthy as I can be now and for the future. / •What Is Your Favorite Part of Being a Trainer? I enjoy being able to look back with clients to their first day when everything seemed overwhelming and help them to see how far they've come. It's rewarding to see someone’s progress and to see how happy that person is with their progress. Watching people change their lives is by far the best. / FULL INTERVIEW LINK IN BIO // // 📸 @captainslasher

      1 on 1 with @michaelsobol38 // From Athlete to Coach & Leader / As a Division I football player, Mike Sobol learned the importance of athletics and strength training. When the opportunity to intern at Project Deliverance became available, he looked forward to joining a gym and team that shared his personal beliefs on training. / Mike recently became a full time trainer at Project Deliverance. / Mike, Strength & Conditioning Coach at Project Deliverance 545 # Deadlift 455 # Back Squat 415 # Bench Press / •What’s Your Athletic Background? Most recently, I was a Safety at Northern Illinois University. I was fortunate to be voted Defensive Player of the Year by my teammates. In high school I was a 3-sport athlete, playing football, wrestling and running track. Athletics were always a big part of my life since growing up my dad was football coach. I played every sport I could as a kid. / •Why Did You Choose Project Deliverance? Matt (Owner of Project Deliverance) and I competed against each other in high school. I've always respected Matt and we share the same views and ideology about training and sports. When life’s circumstances brought me here, it seemed like the perfect spot for me. People come to Project Deliverance with the mindset of wanting to better their lives. It was important for me to find a place and people with that mindset. / •What Is Your Favorite Part of Training? I'm a big strength guy, so I enjoy hitting strength goals on powerlifting movements. I also enjoy being able to move and be athletic. I want to make sure I'm as strong and healthy as I can be now and for the future. / •What Is Your Favorite Part of Being a Trainer? I enjoy being able to look back with clients to their first day when everything seemed overwhelming and help them to see how far they've come. It's rewarding to see someone’s progress and to see how happy that person is with their progress. Watching people change their lives is by far the best. / FULL INTERVIEW LINK IN BIO // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @captainslasher


        Jun 07, 2017 @ 21:42

        Today's training is LIVE on the @gymjonessalvation membership site. Head over, sign up, and check out the Off-Season Training at The Project. // // 📸 @horsepowerandbarbells

        Today's training is LIVE on the @gymjonessalvation membership site. Head over, sign up, and check out the Off-Season Training at The Project. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


          Jun 06, 2017 @ 13:05

          Everybody wants to be a Beast until it's time to do what Beasts do. When its time to practice, recover, get enough sleep, or sacrifice, most aren't in Beast Mode. You're not in love with the process! A real man in the dark when nobody's watching, he's putting in work because he loves the process. If you will be a Beast, you're going to have to go through something. Nobody's going to hand you anything. Be Phenomenal or Be Forgotten. @etthehiphoppreacher // // 📸 @roamingdruggist

          Everybody wants to be a Beast until it's time to do what Beasts do. When its time to practice, recover, get enough sleep, or sacrifice, most aren't in Beast Mode. You're not in love with the process! A real man in the dark when nobody's watching, he's putting in work because he loves the process. If you will be a Beast, you're going to have to go through something. Nobody's going to hand you anything. Be Phenomenal or Be Forgotten. @etthehiphoppreacher // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @roamingdruggist


            May 31, 2017 @ 12:06

            @lcompt21 powers through 20 second sprints on the SkiERG and heavy Farmer Carries during rest periods. // // 📸 @horsepowerandbarbells

            @lcompt21 powers through 20 second sprints on the SkiERG and heavy Farmer Carries during rest periods. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


              May 24, 2017 @ 11:47

              And a decade later, the forest at Project Deliverance is indeed vibrant with energy, gainz, evolution, and PRs. // Repost @horsepowerandbarbells ・・・ "Fire, a source for heat, cooks our food and warms our houses. It strengthens steel, forms glass, powers engines. And in nature, despite its initial destruction, it's necessary for forests to thrive. You see, fire clears out deadwood, removes old vegetation, fertilizes the land with life giving nutrients, breaks open seeds, and triggers new growth. Some seeds require fire to soften their outer shell after the seed falls to the earth, so it can take root and grow. Just a year after devastating forest fires, new life is already flourishing. Within a decade, the forest is once again vibrant." // // 📸 @mbathon

              And a decade later, the forest at Project Deliverance is indeed vibrant with energy, gainz, evolution, and PRs. // Repost @horsepowerandbarbells ・・・ "Fire, a source for heat, cooks our food and warms our houses. It strengthens steel, forms glass, powers engines. And in nature, despite its initial destruction, it's necessary for forests to thrive. You see, fire clears out deadwood, removes old vegetation, fertilizes the land with life giving nutrients, breaks open seeds, and triggers new growth. Some seeds require fire to soften their outer shell after the seed falls to the earth, so it can take root and grow. Just a year after devastating forest fires, new life is already flourishing. Within a decade, the forest is once again vibrant." // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @mbathon


                Mar 07, 2017 @ 20:29

                Mike Sobol vs The SKIERG // // ? @horsepowerandbarbells

                Mike Sobol vs The SKIERG // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells