Apr 30, 2018 @ 10:26

Strength is the great equalizer. // // 📸 @horsepowerandbarbells

Strength is the great equalizer. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #ConjugateMethod // 📸 @horsepowerandbarbells


    Apr 05, 2018 @ 08:01

    For @michaelsobol38 the volume knob only goes to 10. // // 📸 @horsepowerandbarbells

    For @michaelsobol38 the volume knob only goes to 10. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


      Mar 01, 2018 @ 08:10

      Four ME Sets of Plate Press for @dancetrain. Stack ‘em up and do as many as you can. // // 📸 @horsepowerandbarbells

      Four ME Sets of Plate Press for @dancetrain. Stack ‘em up and do as many as you can. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


        Nov 21, 2017 @ 14:56

        Too many people today are all about their feelings. They don’t feel like getting out of bed, they don’t feel like going to the gym, they don’t feel like eating more food. The list goes on and on. You’ve got to set your feelings aside and get the job done. Most people grow up, they raise a family, and then they die. They quit challenging themselves and they quit stretching their minds. Don’t give up on your dreams. It’s necessary to get the losers out of your life if you want to chase your dreams. So do it. The time is now. // // 📸 @horsepowerandbarbells

        Too many people today are all about their feelings. They don’t feel like getting out of bed, they don’t feel like going to the gym, they don’t feel like eating more food. The list goes on and on. You’ve got to set your feelings aside and get the job done. Most people grow up, they raise a family, and then they die. They quit challenging themselves and they quit stretching their minds. Don’t give up on your dreams. It’s necessary to get the losers out of your life if you want to chase your dreams. So do it. The time is now. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #GymJones #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


          Nov 04, 2017 @ 11:11

          Project Deliverance has been a signal fire for @gymjonessalvation for over ten years, and I’ve been fortunate enough to have been trained by both @bobbymaximus & @wfmft over the years. That’s something I’ll always consider to be a blessing because it made me better in all aspects of life. In my personal experience, I’ve seen many people come and go from our operation in St. Louis. In order to be a man of integrity, it’s right to always remember someone at their best. Everyone played a part in the gym’s success or your personal success. What separates the genuine people from the cowards is the ability to keep your mouth closed when it needs to be closed and focus on the objective. It’s essential to your well being and success to be able to respect everyone as they walk their own path. // Our objective at Project Deliverance and Gym Jones is to build leaders and performers who carry themselves with integrity. If you need it defined, you don’t have it. The answer is inside of you already otherwise. We want warriors who are going to WORK. Warriors who are going to FIGHT for it ALL. It’s all we know. Nothing’s changed. It’s back to the lab, and it’s back to the basics: Elite Work Ethic, Elite Integrity, Elite Performance. -Matt Owen @horsepowerandbarbells // Repost @michaelsobol38 // There are all kinds of dark scary moments in life. Where you feel alone, confused and scared. I’ve learned to almost get excited when shitty things happen. It is these times where you become better. It wasn’t always that way. I’ve cowered I’ve blamed other people and most of all I’ve looked for reasons to take the easy road. That person isn’t alive anymore. Don’t wish for things to get easier. Get stronger. It’s up to you. Embrace the suck. Grow and @horsepowerandbarbells @captainslasher //

          Project Deliverance has been a signal fire for @gymjonessalvation for over ten years, and I’ve been fortunate enough to have been trained by both @bobbymaximus & @wfmft over the years. That’s something I’ll always consider to be a blessing because it made me better in all aspects of life. In my personal experience, I’ve seen many people come and go from our operation in St. Louis. In order to be a man of integrity, it’s right to always remember someone at their best. Everyone played a part in the gym’s success or your personal success. What separates the genuine people from the cowards is the ability to keep your mouth closed when it needs to be closed and focus on the objective. It’s essential to your well being and success to be able to respect everyone as they walk their own path. // Our objective at Project Deliverance and Gym Jones is to build leaders and performers who carry themselves with integrity. If you need it defined, you don’t have it. The answer is inside of you already otherwise. We want warriors who are going to WORK. Warriors who are going to FIGHT for it ALL. It’s all we know. Nothing’s changed. It’s back to the lab, and it’s back to the basics: Elite Work Ethic, Elite Integrity, Elite Performance. -Matt Owen @horsepowerandbarbells // Repost @michaelsobol38 // There are all kinds of dark scary moments in life. Where you feel alone, confused and scared. I’ve learned to almost get excited when shitty things happen. It is these times where you become better. It wasn’t always that way. I’ve cowered I’ve blamed other people and most of all I’ve looked for reasons to take the easy road. That person isn’t alive anymore. Don’t wish for things to get easier. Get stronger. It’s up to you. Embrace the suck. Grow and #dontbealittlebitch @horsepowerandbarbells @captainslasher // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL


            Sep 09, 2017 @ 17:40

            We're happy to be down at Missouri S&T to watch @lcompt21 & @austint83 crush Northwood this evening. These two guys really put in the work at The Project this summer and turned themselves into monsters with the help of @michaelsobol38 // // 📸 @roamingdruggist

            We're happy to be down at Missouri S&T to watch @lcompt21 & @austint83 crush Northwood this evening. These two guys really put in the work at The Project this summer and turned themselves into monsters with the help of @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #MinerAthletics // 📸 @roamingdruggist


              Sep 01, 2017 @ 10:45

              Be the Lion. The beast doesn't hold anything back. He goes 100% all the time. // // 📸 @horsepowerandbarbells

              Be the Lion. The beast doesn't hold anything back. He goes 100% all the time. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                Aug 21, 2017 @ 09:13

                Suns Out, Guns Out. // 40m Farmer Carry @ 2x72 # 40m Wheelbarrow Haul @ 365 # + 20x T-Bar Row @ 135 # + 20x DB Bench @ 2x75 # + 150m Row @ <26 secs Rest 2 minutes 10 Blocks // // 📸 @horsepowerandbarbells

                Suns Out, Guns Out. // 40m Farmer Carry @ 2×72 # 40m Wheelbarrow Haul @ 365 # + 20x T-Bar Row @ 135 # + 20x DB Bench @ 2×75 # + 150m Row @ <26 secs Rest 2 minutes 10 Blocks // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Aug 19, 2017 @ 19:08

                  All aboard the Gainz Train! // // 📸 @horsepowerandbarbells

                  All aboard the Gainz Train! // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Aug 09, 2017 @ 12:41

                    When it comes to speed training, it's quality over quantity 100% of the time. Each rep needs to be high intensity. Rate Coding and Recruitment are what we are after. Go Hard, Rest Plenty, Maintain Intensity, Reap the Rewards. // // 📸 @captainslasher 🏴

                    When it comes to speed training, it's quality over quantity 100% of the time. Each rep needs to be high intensity. Rate Coding and Recruitment are what we are after. Go Hard, Rest Plenty, Maintain Intensity, Reap the Rewards. // #WelcometotheProject #GymJones #ProjectDeliverance #LutheranSouth #TheMindIsPrimary // 📸 @captainslasher 🏴


                      Jul 19, 2017 @ 07:18

                      As former collegiate athletes, it's our duty to pass on our knowledge to the kids in the game today. That's been our philosophy for years and it's something that @cjjung88 @michaelsobol38 & @horsepowerandbarbells strive to uphold: to give these kids better tools to perform and succeed after school in the real world. We want to forge that mentality that's required for success in life. // // 📸 @horsepowerandbarbells

                      As former collegiate athletes, it's our duty to pass on our knowledge to the kids in the game today. That's been our philosophy for years and it's something that @cjjung88 @michaelsobol38 & @horsepowerandbarbells strive to uphold: to give these kids better tools to perform and succeed after school in the real world. We want to forge that mentality that's required for success in life. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                        Jul 11, 2017 @ 20:03

                        Welcome to the Project @_t.y._clark. Always great to have another Outside Linebacker in the house. // // 📸 @horsepowerandbarbells

                        Welcome to the Project @_t.y._clark. Always great to have another Outside Linebacker in the house. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells