Jan 27, 2018 @ 22:21

There’s something exciting about destruction and then the immediately following construction. The start of something new, something better, the next step in a process. Seven Weeks. Here We Go. // // 📸 @horsepowerandbarbells

There’s something exciting about destruction and then the immediately following construction. The start of something new, something better, the next step in a process. Seven Weeks. Here We Go. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


    Jan 26, 2018 @ 08:20

    Lots of reps build proficiency and confidence. Want to get better? Get under the bar and MOVE. @musial67 hits 280 # for a New 5RM. // // 📸 @horsepowerandbarbells

    Lots of reps build proficiency and confidence. Want to get better? Get under the bar and MOVE. @musial67 hits 280 # for a New 5RM. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


      Jan 25, 2018 @ 10:58

      Big John has an ‘anytime’ Deadlift Max of 585 #. He’s the lightest he’s been in awhile and he hasn’t been lifting super heavy as of late. We all want to know what we can do on our best day, but what can you do on your worst day? What’s your anytime best? // // 📸 @horsepowerandbarbells

      Big John has an ‘anytime’ Deadlift Max of 585 #. He’s the lightest he’s been in awhile and he hasn’t been lifting super heavy as of late. We all want to know what we can do on our best day, but what can you do on your worst day? What’s your anytime best? // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


        Jan 24, 2018 @ 16:27

        Banded Sprints in the first @pdeliverance gym space. Circa 2011. // // 📸 @horsepowerandbarbells

        Banded Sprints in the first @pdeliverance gym space. Circa 2011. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // 📸 @horsepowerandbarbells


          Jan 24, 2018 @ 08:06

          There’s something incredibly rewarding and valuable when it comes to the morning grind. Caffeine, Effort, and Improvement. // // 📸 @horsepowerandbarbells

          There’s something incredibly rewarding and valuable when it comes to the morning grind. Caffeine, Effort, and Improvement. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


            Jan 23, 2018 @ 20:18

            Recovery is critical for adaptation to occur. Spend time going easy, focusing on form, and correcting your imbalances. When it’s time to test your mettle, you know the engine isn’t going to blow up. // // 📸 @horsepowerandbarbells

            Recovery is critical for adaptation to occur. Spend time going easy, focusing on form, and correcting your imbalances. When it’s time to test your mettle, you know the engine isn’t going to blow up. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


              Jan 23, 2018 @ 08:49

              Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. // // 📸 @horsepowerandbarbells

              Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                Jan 22, 2018 @ 21:22

                Toss around weight, have fun, repeat. Do this consistently enough, with intent, and you will get stronger. No questions asked. // // 📸 @horsepowerandbarbells

                Toss around weight, have fun, repeat. Do this consistently enough, with intent, and you will get stronger. No questions asked. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                  Jan 20, 2018 @ 13:40

                  Any day you walk up to the bar and put on personal best weight is a great day. Summer did just that today with 230 #. // // 📸 @horsepowerandbarbells

                  Any day you walk up to the bar and put on personal best weight is a great day. Summer did just that today with 230 #. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Jan 19, 2018 @ 15:13

                    FYF at The Project // // 📸 @horsepowerandbarbells

                    FYF at The Project // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #DontBeALittleBitch #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                      Jan 18, 2018 @ 15:59

                      Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // // 📸 @horsepowerandbarbells

                      Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


                        Jan 17, 2018 @ 10:55

                        It’s You vs You. Always has been. Always will be. // // 📸 @horsepowerandbarbells

                        It’s You vs You. Always has been. Always will be. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #DontBeALittleBitch #TheMindIsPrimary // 📸 @horsepowerandbarbells