Feb 13, 2018 @ 08:24

It’s Tuesday. Dial it in. // // 📸 @horsepowerandbarbells

It’s Tuesday. Dial it in. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


    Feb 12, 2018 @ 20:44

    Too many people are crippled by the fear of failure. Part of being a competitor is being comfortable with yourself whether you win or lose. When you know who you are, a loss or even a win doesn’t define you as a person. Most of the anxiety we experience before a big event is derived from fear of what people will think of you if you lose. It’s human nature and it takes practice to let go and eliminate that from the picture. Be secure with your own self image and deliver yourself to better performance and training. Celebrate the good days, the PRs and learn from the bad days and losses. It’s all part of life. // // 📸 @roamingdruggist

    Too many people are crippled by the fear of failure. Part of being a competitor is being comfortable with yourself whether you win or lose. When you know who you are, a loss or even a win doesn’t define you as a person. Most of the anxiety we experience before a big event is derived from fear of what people will think of you if you lose. It’s human nature and it takes practice to let go and eliminate that from the picture. Be secure with your own self image and deliver yourself to better performance and training. Celebrate the good days, the PRs and learn from the bad days and losses. It’s all part of life. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @roamingdruggist


      Feb 11, 2018 @ 13:02

      Sunday is a day for preparation. Monday brings new opportunity for self improvement and pursuit of your goals. // // 📸 @horsepowerandbarbells

      Sunday is a day for preparation. Monday brings new opportunity for self improvement and pursuit of your goals. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


        Feb 10, 2018 @ 17:52

        The fears we don’t face become our limits. // // 📸 @horsepowerandbarbells

        The fears we don’t face become our limits. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


          Feb 09, 2018 @ 14:25

          Front Squats & Seated Box Jumps for breakfast courtesy of @michaelsobol38 // // 📸 @horsepowerandbarbells

          Front Squats & Seated Box Jumps for breakfast courtesy of @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #DontBeALittleBitch #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


            Feb 06, 2018 @ 19:36

            @michaelsobol38 has @ashleyrath on the road to a 200 # Clean. Tonight, we put in work with 6x3 @ 70% & Clean Pulls @ 90% following Snatch Work. // // 📸 @horsepowerandbarbells

            @michaelsobol38 has @ashleyrath on the road to a 200 # Clean. Tonight, we put in work with 6×3 @ 70% & Clean Pulls @ 90% following Snatch Work. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


              Feb 04, 2018 @ 13:39

              As a blacksmith uses heat to temper steel, so should a trial by fire strengthen one’s mettle. // // 📸 @roamingdruggist

              As a blacksmith uses heat to temper steel, so should a trial by fire strengthen one’s mettle. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @roamingdruggist


                Feb 03, 2018 @ 21:54

                The relentless pursuit of power. // // 📸 @horsepowerandbarbells

                The relentless pursuit of power. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


                  Feb 03, 2018 @ 12:28

                  Queens of Mentality. // @kotraba pulls 360 # for a Lifetime PR // // 📸 @horsepowerandbarbells

                  Queens of Mentality. // @kotraba pulls 360 # for a Lifetime PR // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                    Feb 02, 2018 @ 21:12

                    Make sure you’re always sending the correct message. If you quit once, it’ll be easier to do it again and again for the rest of your life. At The Project, we want to help you shut that voice down so you can realize your true potential. // // 📸 @horsepowerandbarbells

                    Make sure you’re always sending the correct message. If you quit once, it’ll be easier to do it again and again for the rest of your life. At The Project, we want to help you shut that voice down so you can realize your true potential. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                      Feb 02, 2018 @ 08:48

                      Discipline is the bridge between goals and accomplishments. // // 📸 @horsepowerandbarbells

                      Discipline is the bridge between goals and accomplishments. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                        Jan 29, 2018 @ 10:21

                        Thank God It’s Monday // // 📸 @horsepowerandbarbells

                        Thank God It’s Monday // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells