Apr 12, 2018 @ 08:37

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Consistency breeds results. Show up, Clock in, and Do the Work. // // 📸 @horsepowerandbarbells

Consistency breeds results. Show up, Clock in, and Do the Work. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells

    Apr 05, 2018 @ 08:01

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    For @michaelsobol38 the volume knob only goes to 10. // // 📸 @horsepowerandbarbells

    For @michaelsobol38 the volume knob only goes to 10. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells

      Apr 04, 2018 @ 22:26

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      Gains. Physically and Mentally. // // 📸 @roamingdruggist

      Gains. Physically and Mentally. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @roamingdruggist

        Mar 31, 2018 @ 19:54

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        The movement is gaining momentum at The Project. Basic strength is acquired by pushing, pulling, and carrying. Build yourself up now to put yourself in the best possible position to be successful this fall. // // 📸 @roamingdruggist

        The #SouthStrong movement is gaining momentum at The Project. Basic strength is acquired by pushing, pulling, and carrying. Build yourself up now to put yourself in the best possible position to be successful this fall. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @roamingdruggist

          Mar 31, 2018 @ 19:07

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          @ashleyrath unloads on 165 # on her way to a Lifetime Clean PR of 180 #. // // 📸 @horsepowerandbarbells

          @ashleyrath unloads on 165 # on her way to a Lifetime Clean PR of 180 #. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells

            Mar 28, 2018 @ 10:22

            Written by

            Strength training is a vital key to athletic success in any discipline. If you want to move well, you need to be strong relative to your Bodyweight. We develop and improve this strength to weight ratio at The Project. // // 📸 @horsepowerandbarbells

            Strength training is a vital key to athletic success in any discipline. If you want to move well, you need to be strong relative to your Bodyweight. We develop and improve this strength to weight ratio at The Project. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells

              Mar 27, 2018 @ 10:26

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              Heavy Box Squats for @djdzn6 & @iifymcoachjulia this morning with @michaelsobol38 at the helm. // // 📸 @horsepowerandbarbells

              Heavy Box Squats for @djdzn6 & @iifymcoachjulia this morning with @michaelsobol38 at the helm. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SubzeroCryotherapy // 📸 @horsepowerandbarbells

                Mar 24, 2018 @ 10:42

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                This whole week was a turning point in the history of @gymjonessalvation. The Project has run in parallel with Gym Jones for 11 years. Change happens. Subsequent growth happens. That’s what we saw this week. This was the first Advanced Seminar to see TEN different coaches instruct the group. It was diverse, fun, informative, and crushingly hard all at the same time. Everyone left as a better coach. This is the new standard we have set and now the goal is to keep raising that standard more and more. To the future! // // 📸 @flyaltenes

                This whole week was a turning point in the history of @gymjonessalvation. The Project has run in parallel with Gym Jones for 11 years. Change happens. Subsequent growth happens. That’s what we saw this week. This was the first Advanced Seminar to see TEN different coaches instruct the group. It was diverse, fun, informative, and crushingly hard all at the same time. Everyone left as a better coach. This is the new standard we have set and now the goal is to keep raising that standard more and more. To the future! // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld #DontBeALittleBitch // 📸 @flyaltenes

                  Mar 23, 2018 @ 18:41

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                  Through the Line! // // Repost @michaelsobol38 // This week was amazing. All in with everything. @gymjonessalvation advanced seminar is top notch and everyday I learned from the best in the business. Thank you to Every person that made this week great. I’m a better person and coach leaving here. // @lisa_boshard

                  Through the Line! // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // Repost @michaelsobol38 // This week was amazing. All in with everything. @gymjonessalvation advanced seminar is top notch and everyday I learned from the best in the business. Thank you to Every person that made this week great. I’m a better person and coach leaving here. #dontbealittlebitch // @lisa_boshard

                    Mar 23, 2018 @ 08:45

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                    Start your Friday Full Speed & Remember the Motto. // // 📸 @roamingdruggist

                    Start your Friday Full Speed & Remember the Motto. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @roamingdruggist

                      Mar 22, 2018 @ 14:02

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                      @michaelsobol38 @horsepowerandbarbells & the @gymjonessalvation Advanced Seminar Group took on Beacon Hill this morning. 2.20 Miles, 2200ft of elevation gain. // // 📸 @jake_hutch73

                      @michaelsobol38 @horsepowerandbarbells & the @gymjonessalvation Advanced Seminar Group took on Beacon Hill this morning. 2.20 Miles, 2200ft of elevation gain. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld #DontBeALittleBitch // 📸 @jake_hutch73

                        Mar 20, 2018 @ 10:37

                        Written by

                        @roamingdruggist is running the gym from 6am to 10am & 2pm to 7pm this week while Matt & Mike are at Gym Jones. Feel free to shoot her a message if you have questions about availability or scheduling. Stay on track with training and recovery this week. // // 📸 @horsepowerandbarbells

                        @roamingdruggist is running the gym from 6am to 10am & 2pm to 7pm this week while Matt & Mike are at Gym Jones. Feel free to shoot her a message if you have questions about availability or scheduling. Stay on track with training and recovery this week. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells