Aug 24, 2018 @ 10:43

The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // // 📸 @lisa_boshard

The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong #TheMindIsPrimary // 📸 @lisa_boshard


    Aug 23, 2018 @ 08:00

    Training for First Responders.  // // 📸 @horsepowerandbarbells

    Training for First Responders. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder // 📸 @horsepowerandbarbells


      Aug 18, 2018 @ 18:01

      USA Weightlifting.  // STRENGTH, POWER, AGGRESSION // // 📸 @flyaltenes

      USA Weightlifting. // STRENGTH, POWER, AGGRESSION // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #USAW // 📸 @flyaltenes


        Aug 18, 2018 @ 09:35

        What an incredible group of tough individuals. Thank you all who attended the @gymjonessalvation Advanced Seminar this week. Let’s continue to light the torch. //

        What an incredible group of tough individuals. Thank you all who attended the @gymjonessalvation Advanced Seminar this week. Let’s continue to light the torch. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary


          Aug 08, 2018 @ 19:09

          The hard work is the Reward, the Salvation. For a man to conquer himself is the first noblest of all victories. // // 📸 @horsepowerandbarbells

          The hard work is the Reward, the Salvation. For a man to conquer himself is the first noblest of all victories. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhitePhoto // 📸 @horsepowerandbarbells


            Aug 01, 2018 @ 08:16

            Add more weight and do it all over again. @down1rib pulls a new PR on SUMO DL of 335 #. // // 📸 @horsepowerandbarbells

            Add more weight and do it all over again. @down1rib pulls a new PR on SUMO DL of 335 #. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #StrongWomen // 📸 @horsepowerandbarbells


              Jul 31, 2018 @ 17:18

              @andrew.opfer back in the house and fresh out of USMC Basic Training. We are all proud of him. // // 📸 @horsepowerandbarbells

              @andrew.opfer back in the house and fresh out of USMC Basic Training. We are all proud of him. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #USMC // 📸 @horsepowerandbarbells


                Jul 25, 2018 @ 21:25

                The most important aspect of the gym is being transferable to the outside world. That means in sport and in life. So if you’re able to practice your craft in the gym, you take advantage every single time. // // 📸 @roamingdruggist

                The most important aspect of the gym is being transferable to the outside world. That means in sport and in life. So if you’re able to practice your craft in the gym, you take advantage every single time. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #RugbyLife // 📸 @roamingdruggist


                  Jul 23, 2018 @ 12:22

                  - DON’T LOSE YOUR EDGE - / Day to Day life has a way of grinding us down, making us compliant, making us mediocre, and making it easy to settle for less. The only way to resist The Grind is to sharpen the blade daily. How? Never lose sight of why you started. Write your objectives down. Review them daily. Rewrite them daily if needed. High quality individuals of strong mental fortitude are akin to high quality steel. You can sharpen, resharpen, temper, and polish that steel into an excellent final product. Low grade steel falls apart and can’t handle the stress when sharpened. It’s brittle and cracks under pressure. Want to find out what you’re made of? Set an objective, sharpen the steel daily by digging deep and finding that motivation that makes you GO. After that, you put your foot to the floor every day and improve. // // 📸 @horsepowerandbarbells

                  – DON’T LOSE YOUR EDGE – / Day to Day life has a way of grinding us down, making us compliant, making us mediocre, and making it easy to settle for less. The only way to resist The Grind is to sharpen the blade daily. How? Never lose sight of why you started. Write your objectives down. Review them daily. Rewrite them daily if needed. High quality individuals of strong mental fortitude are akin to high quality steel. You can sharpen, resharpen, temper, and polish that steel into an excellent final product. Low grade steel falls apart and can’t handle the stress when sharpened. It’s brittle and cracks under pressure. Want to find out what you’re made of? Set an objective, sharpen the steel daily by digging deep and finding that motivation that makes you GO. After that, you put your foot to the floor every day and improve. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Jul 22, 2018 @ 21:16

                    It was a great weekend as we hosted a small group for the @gymjonessalvation Intermediate Seminar in preparation for the Advanced Seminar next month. We saw some great intensity, some records broken, and put down some knowledge that made everyone, including the instructors, better. //

                    It was a great weekend as we hosted a small group for the @gymjonessalvation Intermediate Seminar in preparation for the Advanced Seminar next month. We saw some great intensity, some records broken, and put down some knowledge that made everyone, including the instructors, better. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL


                      Jul 19, 2018 @ 11:34

                      High horsepower engine platforms generate a lot of wear on components and on a long enough timeline, will tear themselves apart. - What you need is forged and ‘built’ internals to accommodate extra power output. @michaelsobol38 at work increasing structural integrity. // // 📸 @horsepowerandbarbells

                      High horsepower engine platforms generate a lot of wear on components and on a long enough timeline, will tear themselves apart. – What you need is forged and ‘built’ internals to accommodate extra power output. @michaelsobol38 at work increasing structural integrity. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                        Jul 18, 2018 @ 20:41

                        Missouri S&T Linebacker & Lamar HS grad, @lcompt21 is ready for his senior year. RBs beware. // // 📸 @horsepowerandbarbells

                        Missouri S&T Linebacker & Lamar HS grad, @lcompt21 is ready for his senior year. RBs beware. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells