Nov 17, 2018 @ 12:17

Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // // 📸 @horsepowerandbarbells

Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Powerlifting #Weightlifting #Fireman // 📸 @horsepowerandbarbells


    Oct 26, 2018 @ 10:39

    Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // // 📸 @horsepowerandbarbells

    Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // #WelcometotheProject #GymJones #TheMindIsPrimary #FirstResponder #Medic #Training // 📸 @horsepowerandbarbells


      Aug 23, 2018 @ 08:00

      Training for First Responders.  // // 📸 @horsepowerandbarbells

      Training for First Responders. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder // 📸 @horsepowerandbarbells


        Jul 17, 2018 @ 16:09

        Successful people set goals and demolish them. They stay committed. We provide a place that resonates that energy which is essential to stay in the pursuit of your goals. Join us in that chase. // // 📸 @horsepowerandbarbells

        Successful people set goals and demolish them. They stay committed. We provide a place that resonates that energy which is essential to stay in the pursuit of your goals. Join us in that chase. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #GymJones // 📸 @horsepowerandbarbells


          Jul 12, 2018 @ 16:09

          Break yourself down to Build yourself up. // // 📸 @horsepowerandbarbells

          Break yourself down to Build yourself up. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells


            Jun 16, 2018 @ 11:11

            We are proud to support and provide physical preparation for our Police, Firemen, Medics and all other First Responders. // // 📸 @horsepowerandbarbells

            We are proud to support and provide physical preparation for our Police, Firemen, Medics and all other First Responders. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance // 📸 @horsepowerandbarbells


              Jun 14, 2018 @ 12:21

              We couldn’t be more proud of Grayson and all the hard work he has put into the gym, his lifestyle, and his dedication to getting himself back on track physically. Keep it up @wardmusic1! We will continue to move forward. //

              We couldn’t be more proud of Grayson and all the hard work he has put into the gym, his lifestyle, and his dedication to getting himself back on track physically. Keep it up @wardmusic1! We will continue to move forward. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder


                Oct 31, 2017 @ 21:30

                Vary your exercises to prevent accommodation and keep your body and joints healthy. Program design should be simple and straight forward, but that doesn’t call for over simplification. Do your homework, read, and plan ahead. // // 📸 @horsepowerandbarbells

                Vary your exercises to prevent accommodation and keep your body and joints healthy. Program design should be simple and straight forward, but that doesn’t call for over simplification. Do your homework, read, and plan ahead. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Apr 06, 2017 @ 11:22

                  If you want it bad enough, you'll get to where you want to go. // // ? @horsepowerandbarbells

                  If you want it bad enough, you'll get to where you want to go. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


                    Mar 06, 2017 @ 10:48

                    @kotraba with another Post MS Diagnosis & Lifetime PR on deadlift of 335 #. No weak ass excuses here. // // ? @horsepowerandbarbells

                    @kotraba with another Post MS Diagnosis & Lifetime PR on deadlift of 335 #. No weak ass excuses here. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


                      Feb 28, 2017 @ 12:14

                      We put the STL in hustle. // @wardmusic1 commanding the weight. // // ? @horsepowerandbarbells

                      We put the STL in hustle. // @wardmusic1 commanding the weight. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #GymJones // ? @horsepowerandbarbells


                        Sep 30, 2016 @ 14:05

                        Grayson (@wardmusic1) is continuing his weight loss journey and getting quite strong in the process. 500 # Hex Bar Deadlift PR this morning. // // ? @horsepowerandbarbells

                        Grayson (@wardmusic1) is continuing his weight loss journey and getting quite strong in the process. 500 # Hex Bar Deadlift PR this morning. // #WelcometotheProject #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells