Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Powerlifting #Weightlifting #Fireman // 📸 @horsepowerandbarbells
Nov 24, 2017 @ 15:10
Be aggressive. Chase down your dreams, competition and slit throats, but also be compassionate and kind. Show, don’t just tell. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhite #GymJones // 📸 @horsepowerandbarbells
Nov 02, 2017 @ 11:25
@davey_richards83 and his training partner getting after some deadlifts this morning. #GymFamily // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells
Jun 13, 2017 @ 13:19
Gym Culture Kings // @tkotraba squats 385 # for 5×5 with ease. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells
May 30, 2017 @ 08:01
New week, New Challenge. Put the blinders on and see nothing but what needs to be done to bring you closer to your goal. Got the gym goin' up on a Tuesday. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells
May 17, 2017 @ 11:54
If you miss a lift, take a knee and try again. @tkotraba clarked 515 # on Deadlift, took a quick knee, stood up, and crushed the lift for a PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells
Apr 24, 2017 @ 09:56
There are three things you can't neglect if you want strong legs: 1. Squats 2. Deadlift 3. Sled Work // Toby crushes 445 # for a 10m grinding sled push. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells
Mar 15, 2017 @ 11:29
@tkotraba pulls 505 # for a New PR, nearly 365 days after pulling 405 # last year. His 506 # Back Squat and solid lifting numbers across the board are a testament to his consistency and dedication. There are no immediate results, just results that come from day after day of hard work. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells
Feb 09, 2017 @ 13:00
If you're going to be a fireman, you'd better be capable and you'd better be strong. @hopgoodsr.andre has those both covered. 545 # Deadlift for a Lifetime PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells
Dec 14, 2016 @ 06:58
It's great to see the Firefighters who train at Project Deliverance out there having fun, putting their fitness to work, and tearing it up in the field! @jessicashamulus is one strong, athletic lady and is a hell of a firefighter. // "Yesterday was a great day. I worked on a hook & ladder: the trucks with the biggest ladder and the basket on the end of the ladder. I had to climb on this pitch roof & use an axe to break through the roof. I've not done this in years since I'm on a truck with no ladder at all. I know working out with you helped me yesterday as it was very taxing!" // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary