Nov 17, 2018 @ 12:17

Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // // 📸 @horsepowerandbarbells

Choose Strength. Lift the Weight. Eat the Food. Sleep. Recover. Most importantly, be deaf to the outside noise and focus only on what’s in front of you. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Powerlifting #Weightlifting #Fireman // 📸 @horsepowerandbarbells


    Nov 24, 2017 @ 15:10

    Be aggressive. Chase down your dreams, competition and slit throats, but also be compassionate and kind. Show, don’t just tell. // // 📸 @horsepowerandbarbells

    Be aggressive. Chase down your dreams, competition and slit throats, but also be compassionate and kind. Show, don’t just tell. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhite #GymJones // 📸 @horsepowerandbarbells


      Nov 02, 2017 @ 11:25

      @davey_richards83 and his training partner getting after some deadlifts this morning. // // 📸 @horsepowerandbarbells

      @davey_richards83 and his training partner getting after some deadlifts this morning. #GymFamily // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        Jun 13, 2017 @ 13:19

        Gym Culture Kings // @tkotraba squats 385 # for 5x5 with ease. // // 📸 @horsepowerandbarbells

        Gym Culture Kings // @tkotraba squats 385 # for 5×5 with ease. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


          May 30, 2017 @ 08:01

          New week, New Challenge. Put the blinders on and see nothing but what needs to be done to bring you closer to your goal. Got the gym goin' up on a Tuesday. // // 📸 @horsepowerandbarbells

          New week, New Challenge. Put the blinders on and see nothing but what needs to be done to bring you closer to your goal. Got the gym goin' up on a Tuesday. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


            May 17, 2017 @ 11:54

            If you miss a lift, take a knee and try again. @tkotraba clarked 515 # on Deadlift, took a quick knee, stood up, and crushed the lift for a PR. // // 📸 @horsepowerandbarbells

            If you miss a lift, take a knee and try again. @tkotraba clarked 515 # on Deadlift, took a quick knee, stood up, and crushed the lift for a PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


              Apr 24, 2017 @ 09:56

              There are three things you can't neglect if you want strong legs: 1. Squats 2. Deadlift 3. Sled Work // Toby crushes 445 # for a 10m grinding sled push. // // ? @horsepowerandbarbells

              There are three things you can't neglect if you want strong legs: 1. Squats 2. Deadlift 3. Sled Work // Toby crushes 445 # for a 10m grinding sled push. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                Mar 15, 2017 @ 11:29

                @tkotraba pulls 505 # for a New PR, nearly 365 days after pulling 405 # last year. His 506 # Back Squat and solid lifting numbers across the board are a testament to his consistency and dedication. There are no immediate results, just results that come from day after day of hard work. // // ? @horsepowerandbarbells

                @tkotraba pulls 505 # for a New PR, nearly 365 days after pulling 405 # last year. His 506 # Back Squat and solid lifting numbers across the board are a testament to his consistency and dedication. There are no immediate results, just results that come from day after day of hard work. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary // ? @horsepowerandbarbells


                  Feb 09, 2017 @ 13:00

                  If you're going to be a fireman, you'd better be capable and you'd better be strong. @hopgoodsr.andre has those both covered. 545 # Deadlift for a Lifetime PR. // // ? @horsepowerandbarbells

                  If you're going to be a fireman, you'd better be capable and you'd better be strong. @hopgoodsr.andre has those both covered. 545 # Deadlift for a Lifetime PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                    Dec 14, 2016 @ 06:58

                    It's great to see the Firefighters who train at Project Deliverance out there having fun, putting their fitness to work, and tearing it up in the field! @jessicashamulus is one strong, athletic lady and is a hell of a firefighter. // "Yesterday was a great day. I worked on a hook & ladder: the trucks with the biggest ladder and the basket on the end of the ladder. I had to climb on this pitch roof & use an axe to break through the roof. I've not done this in years since I'm on a truck with no ladder at all. I know working out with you helped me yesterday as it was very taxing!" //

                    It's great to see the Firefighters who train at Project Deliverance out there having fun, putting their fitness to work, and tearing it up in the field! @jessicashamulus is one strong, athletic lady and is a hell of a firefighter. // "Yesterday was a great day. I worked on a hook & ladder: the trucks with the biggest ladder and the basket on the end of the ladder. I had to climb on this pitch roof & use an axe to break through the roof. I've not done this in years since I'm on a truck with no ladder at all. I know working out with you helped me yesterday as it was very taxing!" // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary