May 23, 2018 @ 12:29

@fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // // 📸 @horsepowerandbarbells

@fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


    May 17, 2018 @ 15:27

    BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // // 📸 @horsepowerandbarbells

    BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


      Apr 12, 2018 @ 11:00

      A mind troubled by doubt cannot focus on the course of victory. At The Project, we train to eliminate doubt at every turn. Charge toward the light - victory. // // 📸 @horsepowerandbarbells

      A mind troubled by doubt cannot focus on the course of victory. At The Project, we train to eliminate doubt at every turn. Charge toward the light – victory. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


        Apr 05, 2018 @ 08:01

        For @michaelsobol38 the volume knob only goes to 10. // // 📸 @horsepowerandbarbells

        For @michaelsobol38 the volume knob only goes to 10. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


          Apr 04, 2018 @ 22:26

          Gains. Physically and Mentally. // // 📸 @roamingdruggist

          Gains. Physically and Mentally. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @roamingdruggist


            Mar 24, 2018 @ 10:42

            This whole week was a turning point in the history of @gymjonessalvation. The Project has run in parallel with Gym Jones for 11 years. Change happens. Subsequent growth happens. That’s what we saw this week. This was the first Advanced Seminar to see TEN different coaches instruct the group. It was diverse, fun, informative, and crushingly hard all at the same time. Everyone left as a better coach. This is the new standard we have set and now the goal is to keep raising that standard more and more. To the future! // // 📸 @flyaltenes

            This whole week was a turning point in the history of @gymjonessalvation. The Project has run in parallel with Gym Jones for 11 years. Change happens. Subsequent growth happens. That’s what we saw this week. This was the first Advanced Seminar to see TEN different coaches instruct the group. It was diverse, fun, informative, and crushingly hard all at the same time. Everyone left as a better coach. This is the new standard we have set and now the goal is to keep raising that standard more and more. To the future! // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld #DontBeALittleBitch // 📸 @flyaltenes


              Mar 23, 2018 @ 18:41

              Through the Line! // // Repost @michaelsobol38 // This week was amazing. All in with everything. @gymjonessalvation advanced seminar is top notch and everyday I learned from the best in the business. Thank you to Every person that made this week great. I’m a better person and coach leaving here. //  @lisa_boshard

              Through the Line! // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // Repost @michaelsobol38 // This week was amazing. All in with everything. @gymjonessalvation advanced seminar is top notch and everyday I learned from the best in the business. Thank you to Every person that made this week great. I’m a better person and coach leaving here. #dontbealittlebitch // @lisa_boshard


                Mar 23, 2018 @ 08:45

                Start your Friday Full Speed & Remember the Motto. // // 📸 @roamingdruggist

                Start your Friday Full Speed & Remember the Motto. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @roamingdruggist


                  Mar 22, 2018 @ 14:02

                  @michaelsobol38 @horsepowerandbarbells & the @gymjonessalvation Advanced Seminar Group took on Beacon Hill this morning. 2.20 Miles, 2200ft of elevation gain. // // 📸 @jake_hutch73

                  @michaelsobol38 @horsepowerandbarbells & the @gymjonessalvation Advanced Seminar Group took on Beacon Hill this morning. 2.20 Miles, 2200ft of elevation gain. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld #DontBeALittleBitch // 📸 @jake_hutch73


                    Mar 19, 2018 @ 14:25

                    All that we ask is you give your very best every time you step into the gym. We had some incredible efforts in the gym this morning on the 2000 M ski. @michaelsobol38 cruised to a New PR and met the @gymjonessalvation Instructor Standard with a 6:49.7. // // 📸 @lisa_boshard

                    All that we ask is you give your very best every time you step into the gym. We had some incredible efforts in the gym this morning on the 2000 M ski. @michaelsobol38 cruised to a New PR and met the @gymjonessalvation Instructor Standard with a 6:49.7. // #welcometotheproject #projectdeliverance #gymjones #themindisprimary #bestdamngyminstl #dontbealittlebitch // 📸 @lisa_boshard


                      Mar 05, 2018 @ 21:18

                      There’s no comfortable position to rest when you’re at the mercy of the prowler. // Tough session this evening for @stlsabresrugby with @michaelsobol38 // // 📸 @horsepowerandbarbells

                      There’s no comfortable position to rest when you’re at the mercy of the prowler. // Tough session this evening for @stlsabresrugby with @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells