Oct 19, 2018 @ 17:28

Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // // 📸 @horsepowerandbarbells

Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #Deadlift #Training // 📸 @horsepowerandbarbells


    Oct 11, 2018 @ 09:34

    When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // // 📸 @horsepowerandbarbells

    When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Deadlift #Training // 📸 @horsepowerandbarbells


      Oct 05, 2018 @ 09:32

      You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // // 📸 @horsepowerandbarbells

      You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Training #Deadlift #FlexFriday // 📸 @horsepowerandbarbells


        Oct 04, 2018 @ 12:20

        Enthusiasm gets you moving, Attitude gets you to the finish. // // 📸 @horsepowerandbarbells

        Enthusiasm gets you moving, Attitude gets you to the finish. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Deadlift // 📸 @horsepowerandbarbells


          Sep 22, 2018 @ 12:40

          Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // // 📸 @horsepowerandbarbells

          Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


            Aug 23, 2018 @ 08:00

            Training for First Responders.  // // 📸 @horsepowerandbarbells

            Training for First Responders. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder // 📸 @horsepowerandbarbells


              Jul 17, 2018 @ 16:09

              Successful people set goals and demolish them. They stay committed. We provide a place that resonates that energy which is essential to stay in the pursuit of your goals. Join us in that chase. // // 📸 @horsepowerandbarbells

              Successful people set goals and demolish them. They stay committed. We provide a place that resonates that energy which is essential to stay in the pursuit of your goals. Join us in that chase. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #GymJones // 📸 @horsepowerandbarbells


                May 13, 2018 @ 11:41

                From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2x53 # Six Blocks // // 📸 @captainslasher

                From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2×53 # Six Blocks // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #SouthStrong // 📸 @captainslasher


                  Feb 03, 2018 @ 21:54

                  The relentless pursuit of power. // // 📸 @horsepowerandbarbells

                  The relentless pursuit of power. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


                    Jan 26, 2018 @ 08:20

                    Lots of reps build proficiency and confidence. Want to get better? Get under the bar and MOVE. @musial67 hits 280 # for a New 5RM. // // 📸 @horsepowerandbarbells

                    Lots of reps build proficiency and confidence. Want to get better? Get under the bar and MOVE. @musial67 hits 280 # for a New 5RM. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                      Jan 10, 2018 @ 19:57

                      @michaelsobol38 & @horsepowerandbarbells will be back at @gymjonessalvation for the Advanced Seminar, March 19-23rd. We hope to see many of you there, ready to learn and improve. We learn by teaching, we learn by doing. In training and in life, it’s important to devote yourself to a set of ideals and philosophies. As humans, we are mortal. We make mistakes, let each other down, and on a long enough timeline, we will eventually expire. That’s why it’s important to follow a philosophy and not place all your stock in one or a group of people. That’s what it’s all about, philosophy and legacy. At Gym Jones & Project Deliverance, we are building a legacy that will last far beyond ourselves: Building Better Humans. As we teach and hone our philosophy, we want to help fellow trainers and athletes push past their self imposed limitations and achieve something far beyond what they originally thought was possible. It’s our duty and responsibility to teach those values and set that example. Join the movement. // // 📸 @lisa_boshard

                      @michaelsobol38 & @horsepowerandbarbells will be back at @gymjonessalvation for the Advanced Seminar, March 19-23rd. We hope to see many of you there, ready to learn and improve. We learn by teaching, we learn by doing. In training and in life, it’s important to devote yourself to a set of ideals and philosophies. As humans, we are mortal. We make mistakes, let each other down, and on a long enough timeline, we will eventually expire. That’s why it’s important to follow a philosophy and not place all your stock in one or a group of people. That’s what it’s all about, philosophy and legacy. At Gym Jones & Project Deliverance, we are building a legacy that will last far beyond ourselves: Building Better Humans. As we teach and hone our philosophy, we want to help fellow trainers and athletes push past their self imposed limitations and achieve something far beyond what they originally thought was possible. It’s our duty and responsibility to teach those values and set that example. Join the movement. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @lisa_boshard


                        Dec 31, 2017 @ 13:39

                        The adventure and reward is found in the pursuit. It’s the climb up that will be your best moments in this sport. // // 📸 @roamingdruggist

                        The adventure and reward is found in the pursuit. It’s the climb up that will be your best moments in this sport. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @roamingdruggist