Feb 08, 2019 @ 08:50

2019. Let’s Go! //

2019. Let’s Go! // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Deadlift


    Oct 19, 2018 @ 17:28

    Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // // 📸 @horsepowerandbarbells

    Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #Deadlift #Training // 📸 @horsepowerandbarbells


      Oct 11, 2018 @ 09:34

      When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // // 📸 @horsepowerandbarbells

      When you lock your back tight and unlock your mind, you’ll be amazed how much weight you can move. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Deadlift #Training // 📸 @horsepowerandbarbells


        Oct 05, 2018 @ 09:32

        You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // // 📸 @horsepowerandbarbells

        You’re stronger than you think. It’s just up to you to make it happen. @brownmr13 pulls 221 # for a New PR. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Training #Deadlift #FlexFriday // 📸 @horsepowerandbarbells


          Oct 04, 2018 @ 12:20

          Enthusiasm gets you moving, Attitude gets you to the finish. // // 📸 @horsepowerandbarbells

          Enthusiasm gets you moving, Attitude gets you to the finish. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Deadlift // 📸 @horsepowerandbarbells


            Sep 22, 2018 @ 12:40

            Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // // 📸 @horsepowerandbarbells

            Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


              Aug 23, 2018 @ 08:00

              Training for First Responders.  // // 📸 @horsepowerandbarbells

              Training for First Responders. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder // 📸 @horsepowerandbarbells


                Jul 17, 2018 @ 16:09

                Successful people set goals and demolish them. They stay committed. We provide a place that resonates that energy which is essential to stay in the pursuit of your goals. Join us in that chase. // // 📸 @horsepowerandbarbells

                Successful people set goals and demolish them. They stay committed. We provide a place that resonates that energy which is essential to stay in the pursuit of your goals. Join us in that chase. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #GymJones // 📸 @horsepowerandbarbells


                  May 13, 2018 @ 11:41

                  From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2x53 # Six Blocks // // 📸 @captainslasher

                  From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2×53 # Six Blocks // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #SouthStrong // 📸 @captainslasher


                    Feb 03, 2018 @ 21:54

                    The relentless pursuit of power. // // 📸 @horsepowerandbarbells

                    The relentless pursuit of power. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


                      Jan 26, 2018 @ 08:20

                      Lots of reps build proficiency and confidence. Want to get better? Get under the bar and MOVE. @musial67 hits 280 # for a New 5RM. // // 📸 @horsepowerandbarbells

                      Lots of reps build proficiency and confidence. Want to get better? Get under the bar and MOVE. @musial67 hits 280 # for a New 5RM. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                        Jan 10, 2018 @ 19:57

                        @michaelsobol38 & @horsepowerandbarbells will be back at @gymjonessalvation for the Advanced Seminar, March 19-23rd. We hope to see many of you there, ready to learn and improve. We learn by teaching, we learn by doing. In training and in life, it’s important to devote yourself to a set of ideals and philosophies. As humans, we are mortal. We make mistakes, let each other down, and on a long enough timeline, we will eventually expire. That’s why it’s important to follow a philosophy and not place all your stock in one or a group of people. That’s what it’s all about, philosophy and legacy. At Gym Jones & Project Deliverance, we are building a legacy that will last far beyond ourselves: Building Better Humans. As we teach and hone our philosophy, we want to help fellow trainers and athletes push past their self imposed limitations and achieve something far beyond what they originally thought was possible. It’s our duty and responsibility to teach those values and set that example. Join the movement. // // 📸 @lisa_boshard

                        @michaelsobol38 & @horsepowerandbarbells will be back at @gymjonessalvation for the Advanced Seminar, March 19-23rd. We hope to see many of you there, ready to learn and improve. We learn by teaching, we learn by doing. In training and in life, it’s important to devote yourself to a set of ideals and philosophies. As humans, we are mortal. We make mistakes, let each other down, and on a long enough timeline, we will eventually expire. That’s why it’s important to follow a philosophy and not place all your stock in one or a group of people. That’s what it’s all about, philosophy and legacy. At Gym Jones & Project Deliverance, we are building a legacy that will last far beyond ourselves: Building Better Humans. As we teach and hone our philosophy, we want to help fellow trainers and athletes push past their self imposed limitations and achieve something far beyond what they originally thought was possible. It’s our duty and responsibility to teach those values and set that example. Join the movement. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @lisa_boshard