Aug 30, 2018 @ 09:23

Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // // 📸 @horsepowerandbarbells

Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Concept2 // 📸 @horsepowerandbarbells


    Oct 12, 2017 @ 10:41

    Three Players 3000m Ski + 250cal Assault Bike + 3000m Row For Time // // 📸 @horsepowerandbarbells

    Three Players 3000m Ski + 250cal Assault Bike + 3000m Row For Time // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


      Jul 30, 2017 @ 10:25

      Apply for training at welcometotheproject.com // Remote & On Site Options are available. // // 📸 @horsepowerandbarbells

      Apply for training at welcometotheproject.com // Remote & On Site Options are available. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        Jul 19, 2017 @ 16:48

        @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // // 📸 @mthurk

        @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // #AlpineTrainingCenter #Boulder #WelcometotheProject #ProjectDeliverance #GymJones // 📸 @mthurk


          Jul 15, 2017 @ 15:02

          Go together on the SkiERG, and you'll definitely go fast. @jack_anderson3 & @cjjung88 crushed the below workout this morning. // Workout courtesy of @cjjung88: General Warm-Up Then 2000m SkiERG + 50x DL @ 225 # + 200cal Assault Bike + 50x DL @ 225 # + 2000m Row + 50x DL @ 225 # For Time Then "Cool Down" // // 📸 @horsepowerandbarbells

          Go together on the SkiERG, and you'll definitely go fast. @jack_anderson3 & @cjjung88 crushed the below workout this morning. // Workout courtesy of @cjjung88: General Warm-Up Then 2000m SkiERG + 50x DL @ 225 # + 200cal Assault Bike + 50x DL @ 225 # + 2000m Row + 50x DL @ 225 # For Time Then "Cool Down" // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells


            Apr 07, 2017 @ 23:14

            Fantastic FYF at G2 Advanced Strength & Conditioning. Thanks to AJ & @sb.gent for having us out. You've got a fantastic gym. //

            Fantastic FYF at G2 Advanced Strength & Conditioning. Thanks to AJ & @sb.gent for having us out. You've got a fantastic gym. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary


              Mar 10, 2017 @ 23:17

              An injury is never a viable excuse to not train. There's always something you can do to work around it. @squish125 broke her leg back in January and is not yet able to bear weight. She's still in the gym doing everything she can to improve, and she will be back in the game sooner because of her work ethic. // // ? @horsepowerandbarbells

              An injury is never a viable excuse to not train. There's always something you can do to work around it. @squish125 broke her leg back in January and is not yet able to bear weight. She's still in the gym doing everything she can to improve, and she will be back in the game sooner because of her work ethic. // #WelcometotheProject #TheMindIsPrimary #GymJones #ProjectDeliverance // ? @horsepowerandbarbells


                Mar 07, 2017 @ 20:29

                Mike Sobol vs The SKIERG // // ? @horsepowerandbarbells

                Mike Sobol vs The SKIERG // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                  Jan 29, 2017 @ 17:25

                  A conditioning workout that will make your legs and lungs burn: 2:00 minute SkiERG + 2:00 minute Sled Push 10 Rounds, No Rest (Pace Intelligently) // // ? @horsepowerandbarbells

                  A conditioning workout that will make your legs and lungs burn: 2:00 minute SkiERG + 2:00 minute Sled Push 10 Rounds, No Rest (Pace Intelligently) // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                    Dec 23, 2016 @ 21:51

                    Intervals: The art of managing intensity and making the most of each rest period. //

                    Intervals: The art of managing intensity and making the most of each rest period. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary


                      Sep 18, 2016 @ 12:41

                      Red is an extremely talented athlete, trainer, and author. Head on over to @gymjonessalvation, subscribe, and add to your melting pot of knowledge. // @strictlyred with @repostapp ・・・ "Autonomy", an Essay that I recently wrote has been posted on the @gymjonessalvation main-site at GymJones.com under "Sunday Sermons." If you are not currently a subscribing member, I encourage you to give membership a try as the content on the site far exceeded the expectations I had before joining. The Sermons are just a small piece of the larger Gym Jones puzzle and you won't know until you get your feet wet. Dive in.

                      Red is an extremely talented athlete, trainer, and author. Head on over to @gymjonessalvation, subscribe, and add to your melting pot of knowledge. // #Repost @strictlyred with @repostapp ・・・ "Autonomy", an Essay that I recently wrote has been posted on the @gymjonessalvation main-site at GymJones.com under "Sunday Sermons." If you are not currently a subscribing member, I encourage you to give membership a try as the content on the site far exceeded the expectations I had before joining. The Sermons are just a small piece of the larger Gym Jones puzzle and you won't know until you get your feet wet. Dive in. #GymJones #SundaySermon