Aug 30, 2018 @ 09:23

Written by

Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // // 📸 @horsepowerandbarbells

Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Concept2 // 📸 @horsepowerandbarbells

    Oct 12, 2017 @ 10:41

    Written by

    Three Players 3000m Ski + 250cal Assault Bike + 3000m Row For Time // // 📸 @horsepowerandbarbells

    Three Players 3000m Ski + 250cal Assault Bike + 3000m Row For Time // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells

      Jul 30, 2017 @ 10:25

      Written by

      Apply for training at welcometotheproject.com // Remote & On Site Options are available. // // 📸 @horsepowerandbarbells

      Apply for training at welcometotheproject.com // Remote & On Site Options are available. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells

        Jul 19, 2017 @ 16:48

        Written by

        @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // // 📸 @mthurk

        @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // #AlpineTrainingCenter #Boulder #WelcometotheProject #ProjectDeliverance #GymJones // 📸 @mthurk

          Jul 15, 2017 @ 15:02

          Written by

          Go together on the SkiERG, and you'll definitely go fast. @jack_anderson3 & @cjjung88 crushed the below workout this morning. // Workout courtesy of @cjjung88: General Warm-Up Then 2000m SkiERG + 50x DL @ 225 # + 200cal Assault Bike + 50x DL @ 225 # + 2000m Row + 50x DL @ 225 # For Time Then "Cool Down" // // 📸 @horsepowerandbarbells

          Go together on the SkiERG, and you'll definitely go fast. @jack_anderson3 & @cjjung88 crushed the below workout this morning. // Workout courtesy of @cjjung88: General Warm-Up Then 2000m SkiERG + 50x DL @ 225 # + 200cal Assault Bike + 50x DL @ 225 # + 2000m Row + 50x DL @ 225 # For Time Then "Cool Down" // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells

            Apr 07, 2017 @ 23:14

            Written by

            Fantastic FYF at G2 Advanced Strength & Conditioning. Thanks to AJ & @sb.gent for having us out. You've got a fantastic gym. //

            Fantastic FYF at G2 Advanced Strength & Conditioning. Thanks to AJ & @sb.gent for having us out. You've got a fantastic gym. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary

              Mar 10, 2017 @ 23:17

              Written by

              An injury is never a viable excuse to not train. There's always something you can do to work around it. @squish125 broke her leg back in January and is not yet able to bear weight. She's still in the gym doing everything she can to improve, and she will be back in the game sooner because of her work ethic. // // ? @horsepowerandbarbells

              An injury is never a viable excuse to not train. There's always something you can do to work around it. @squish125 broke her leg back in January and is not yet able to bear weight. She's still in the gym doing everything she can to improve, and she will be back in the game sooner because of her work ethic. // #WelcometotheProject #TheMindIsPrimary #GymJones #ProjectDeliverance // ? @horsepowerandbarbells

                Mar 07, 2017 @ 20:29

                Written by

                Mike Sobol vs The SKIERG // // ? @horsepowerandbarbells

                Mike Sobol vs The SKIERG // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells

                  Jan 29, 2017 @ 17:25

                  Written by

                  A conditioning workout that will make your legs and lungs burn: 2:00 minute SkiERG + 2:00 minute Sled Push 10 Rounds, No Rest (Pace Intelligently) // // ? @horsepowerandbarbells

                  A conditioning workout that will make your legs and lungs burn: 2:00 minute SkiERG + 2:00 minute Sled Push 10 Rounds, No Rest (Pace Intelligently) // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells

                    Dec 23, 2016 @ 21:51

                    Written by

                    Intervals: The art of managing intensity and making the most of each rest period. //

                    Intervals: The art of managing intensity and making the most of each rest period. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary

                      Sep 18, 2016 @ 12:41

                      Written by

                      Red is an extremely talented athlete, trainer, and author. Head on over to @gymjonessalvation, subscribe, and add to your melting pot of knowledge. // @strictlyred with @repostapp ・・・ "Autonomy", an Essay that I recently wrote has been posted on the @gymjonessalvation main-site at GymJones.com under "Sunday Sermons." If you are not currently a subscribing member, I encourage you to give membership a try as the content on the site far exceeded the expectations I had before joining. The Sermons are just a small piece of the larger Gym Jones puzzle and you won't know until you get your feet wet. Dive in.

                      Red is an extremely talented athlete, trainer, and author. Head on over to @gymjonessalvation, subscribe, and add to your melting pot of knowledge. // #Repost @strictlyred with @repostapp ・・・ "Autonomy", an Essay that I recently wrote has been posted on the @gymjonessalvation main-site at GymJones.com under "Sunday Sermons." If you are not currently a subscribing member, I encourage you to give membership a try as the content on the site far exceeded the expectations I had before joining. The Sermons are just a small piece of the larger Gym Jones puzzle and you won't know until you get your feet wet. Dive in. #GymJones #SundaySermon