May 09, 2018 @ 19:59

Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // // 📸 @horsepowerandbarbells • • • • •

Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells • • • • • #Exercise #Training #Crossfit #Muscle #Workout #Fitness #Fit #FitnessMotivation #FitFam #InstaFit #Motivation #Inspire #Health #Strength #Body #BodyGoals #Fitspiration #Fitspo #Life #Lifestyle #CollegeFootball #Trainer #BenchPress #Weightlifting


    Apr 22, 2018 @ 11:27

    Preparing high school athletes for collegiate recruiting combines is a major passion of our’s at The Project. Increased performance across the board opens up scholarship opportunities for players looking to play at the next level. What sets our training program apart from any other in St. Louis is the experience of our coaches. / @michaelsobol38 has a wealth of experience preparing for an NFL Pro Day following his career at D-1 Northern Illinois. His understanding of technique and angles for the agility, speed, strength and power assessments is top tier and yields big personal bests with practice and training. / @horsepowerandbarbells brings four years of collegiate indoor & outdoor track & field experience to the table. The ability to properly execute sprint drills, starts, transitions, and jumps is essential to getting those extra inches that is the difference between make or break. / Standby for team training announcements and clinics/ camps to take your recruiting combine performance to the next level. // // 📸 @roamingdruggist

    Preparing high school athletes for collegiate recruiting combines is a major passion of our’s at The Project. Increased performance across the board opens up scholarship opportunities for players looking to play at the next level. What sets our training program apart from any other in St. Louis is the experience of our coaches. / @michaelsobol38 has a wealth of experience preparing for an NFL Pro Day following his career at D-1 Northern Illinois. His understanding of technique and angles for the agility, speed, strength and power assessments is top tier and yields big personal bests with practice and training. / @horsepowerandbarbells brings four years of collegiate indoor & outdoor track & field experience to the table. The ability to properly execute sprint drills, starts, transitions, and jumps is essential to getting those extra inches that is the difference between make or break. / Standby for team training announcements and clinics/ camps to take your recruiting combine performance to the next level. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SouthStrong #Conjugate // 📸 @roamingdruggist


      Jan 12, 2018 @ 15:48

      Opposition is what we want, and must have, to be good for anything. // // 📸 @horsepowerandbarbells

      Opposition is what we want, and must have, to be good for anything. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


        Nov 09, 2017 @ 15:40

        When life tries to run you over, be like @michaelsobol38 and step up. Make a big play. Get your name in the newspaper! //

        When life tries to run you over, be like @michaelsobol38 and step up. Make a big play. Get your name in the newspaper! // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #DontBeALittleBitch #BestDamnGymInSTL


          Oct 14, 2017 @ 18:11

          We are excited to have @td3_22 training at The Project with @michaelsobol38. Tommy is a former Division 1 athlete and was one hell of a football player for the Northern Illinois Huskies. We want warriors who are going to fight for improvement in the gym and Tommy is all about that. // // 📸 @horsepowerandbarbells

          We are excited to have @td3_22 training at The Project with @michaelsobol38. Tommy is a former Division 1 athlete and was one hell of a football player for the Northern Illinois Huskies. We want warriors who are going to fight for improvement in the gym and Tommy is all about that. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


            Aug 04, 2017 @ 14:57

            We move weights like you move your mouth. // // 📸 @horsepowerandbarbells

            We move weights like you move your mouth. // #WelcometotheProject #ProjectDeliverance #GymJones #SobolStrong #DontBeALittleBitch #TheMindIsPrimary // 📸 @horsepowerandbarbells